Effective Intercostal Exercises for Stronger Core

The intercostal muscles are located between your ribs, and they play a vital role in how you breathe. These muscles work by expanding and contracting your rib cage, allowing your lungs to fill with air when you inhale and pushing air out when you exhale.

You might not think about them often, but every time you take a deep breath, your intercostals are hard at work!These muscles are important not just for breathing but also for maintaining good posture and stability in your upper body. Strong intercostals help support activities like lifting, twisting, and even laughing.

Whether you’re playing sports or just going about your daily routine, having strong intercostal muscles can make a big difference in your overall fitness and comfort.Ready to strengthen your intercostals? Check out these effective exercises designed to target and develop this important muscle!