The peroneus longus is a muscle located on the outer side of your lower leg. It runs from just below your knee down to your ankle and foot. This muscle plays a key role in how you move every day, helping you to push off the ground when you walk, run, or jump. It also supports your foot’s arch, which is important for maintaining balance and stability.Keeping your peroneus longus strong is essential for fitness and daily life. A well-functioning peroneus longus helps prevent injuries, especially in activities that involve lateral movements like sports or hiking. Plus, it can improve your overall athletic performance by enhancing your agility and power.Ready to strengthen your peroneus longus? Check out these effective exercises designed to target and develop this important muscle!
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