The Psoas Major is a key muscle located deep in your lower back, connecting your spine to your thighs. You can think of it as a bridge that helps your body move and stay stable. This muscle plays a big role when you walk, run, or even just sit down. It helps lift your legs and bend at the hips, making it essential for activities like climbing stairs and getting up from a chair.Having a strong Psoas Major is important not just for fitness, but also for everyday life. It supports good posture, helps prevent back pain, and allows you to perform daily tasks with ease. When this muscle is tight or weak, it can lead to discomfort and limit your mobility, which is why incorporating exercises that target it is so beneficial.Ready to strengthen your Psoas Major? Check out these effective exercises designed to target and develop this important muscle. Let’s get moving!
This one's a throwback to gym class days when you were instructed…
The lying hip flexor stretch is a classic way to loosen up…
The decline sit-up is a bodyweight exercise that targets the abdominal muscles.…
