Effective Sartorius Exercises for Stronger Legs

8 Best Outer Quad Exercises for a Killer Leg Sweep

Love them or hate them, leg workouts are non-negotiable for a well-rounded physique. A chiseled upper body is impressive, but…

Unlock Stronger Legs: Mastering Quad Extensions for All Muscles

Quad extensions are one of the most effective isolation (single-joint) exercises to build bigger and stronger thighs. The quadriceps play…

Standing Knee-to-Elbow: Target Your Core and Total Body Strength

As more and more people suffer from sedentary lifestyles, the quest for proper cardio and core exercises has never been…

Unlock Flexibility: Kneeling Hip Flexor Stretch for Key Muscles

After searching high and low, comparing techniques, and spending hours learning hip anatomy, it’s clear that most experts (I’ll toss…

Boost Your Glutes: Effective Standing Hip Abduction Exercise

Standing hip abduction is one of the most effective but underutilized exercises for improving hip strength and posture. In fact,…

Adductor Stretch: Target Your Inner Thigh Muscles Effectively

The adductor stretch is a simple floor exercise for the inner thigh muscles that draw the legs toward the body’s…

Strengthen Your Hips: Effective Hip Abduction Exercises

Ask most people why they’re doing machine hip abductions, and they’ll probably tell you they’re trying to work off their…

Strengthen Your Hips: Band Hip Abduction for Glute Health

Most exercisers program their training around the major muscle groups (quads, glutes, back, chest, etc). While they do contribute the…

7 Best Knee Extension Exercises for Bigger, Stronger Quadriceps

We’re often told that big compound or multijoint exercises are the best way to build muscle size and strength. Examples…

Is It Possible to Develop 10-Pack Abs? [Best Exercises Included]

Defined abs are the mark of an extremely well-conditioned athlete. A ripped six-pack quickly becomes the focal point of your…

Seated Leg Raises: Strengthen Your Hip Flexors and Quads!

Some exercises are iffy as to whether they’re effective or not, but seated leg raises will have your abs burning…

Lying Hip Flexor Stretch: Release Iliopsoas & More Muscles!

The lying hip flexor stretch is a classic way to loosen up the crucial psoas and iliacus muscles, but also…

High Knee Raise: Strengthen Your Hip Flexors and Core

A lot of people believe that the best way to lose weight, burn fat, and get in shape is to…

Knee Tucks: Strengthen Abs, Hip Flexors & Quads Effectively

One of the biggest barriers to exercise is lack of time. Work and family commitments can make fitness programs hard…

Target Your Glutes: Effective Cable Hip Abduction Workout

The cable hip abduction is an isolation exercise which builds muscle and strength in the hip abductors. Now, the hip…

Lying Leg Raise: Target Your Abs, Hips, and Flexors Effectively!

The lying leg and hip raise is an effective bodyweight compound movement which is used for working the abdominal muscles.…

Seated Knee Raise: Strengthen Your Core and Hip Flexors

The seated knee raise is an excellent exercise for improving hip function as it targets the Iliopsoas (Anterior or inner…

Cable Hip Adduction: Target Your Inner Thighs Effectively!

The cable hip adduction is an isolation exercise for the inner hips that can help to strengthen the muscles of…

Incline Straight Leg Raise: Target Your Core and Hip Flexors

The incline straight leg and hip raise is an effective core exercise which targets the Rectus Abdominis (Abs) muscles and it…

Straight Leg Raise: Strengthen Abs & Hip Flexors Effectively

The lying straight leg raise is a very effective exercise which works the rectus abdominis (Abdominals) muscles. Now, some people…