Banish Back Fat: 15 Effective Exercises for a Leaner, More Defined Physique
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Ultimate Triceps Exercises for Powerful Arm Strength
The triceps brachii, often just called the triceps, is a muscle located at the back of your upper arm. It has three parts, or heads, which is where it gets its name (tri means three). This muscle is super important because it helps you push and lift things every day, like when you open a door, push a shopping cart, or even do a push-up.Having strong triceps is essential not only for daily activities but also for fitness.
Strong triceps improve your overall arm strength, which is key for many exercises, including bench presses and overhead lifts. Plus, well-defined triceps contribute to a toned arm appearance, which many people strive for in their fitness journeys.Want to boost your triceps strength and tone? Ready to strengthen your triceps?
Check out these effective exercises designed to target and develop this important muscle.
Exercises for Triceps Bra
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