Hi Matt, Based on your detailed description of your weekly activity, I would categorize your activity level as heavy. Your strength training sessions...

Hello Natalie, Thanks for your appreciation and your great question! Yes, when cutting, increasing protein intake while reducing carbohydrates can be...

Yes, we discontinued the old TDEE calculator for upgrades. we're aware of the popularity of the everyday tracker feature and are considering bringing ...

Hey Rose, the calculator, using the Mifflin-St Jeor Equation, provides an estimate with a 10% accuracy range of the Resting Metabolic Rate (RMR), it's...

Hello Jackie, it's great to hear from you. Our calculator employs the Mifflin-St Jeor Equation, the Katch-McArdle Equation, and the Revised Harris-Ben...

Hello Shyam Kumar, great question. our calculator adjusts the estimated daily caloric needs by integrating an individual's self-reported activity leve...

Thanks, appreciated!