Archer Push Ups Strength Standards for Men and Women
Discover how your Archer Push Ups performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Calculate Your Archer Push Ups Strength Level
Calculate Your Archer Push Ups Strength
Archer Push Ups Rep Standards
Compare your Archer Push Ups performance to these reps standards and see where you stand.
| Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | 7 |
| Intermediate | 25 |
| Advanced | 47 |
| Elite | 72 |
Archer Push Ups Standards by Bodyweight
Find the Archer Push Ups strength standards for your specific body weight.| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 110 lbs | < 1 | 4 | 23 | 48 | 76 |
| 120 lbs | < 1 | 6 | 24 | 48 | 75 |
| 130 lbs | < 1 | 7 | 25 | 48 | 73 |
| 140 lbs | < 1 | 8 | 25 | 47 | 72 |
| 150 lbs | < 1 | 9 | 25 | 47 | 70 |
| 160 lbs | < 1 | 9 | 26 | 46 | 69 |
| 170 lbs | < 1 | 9 | 26 | 45 | 67 |
| 180 lbs | < 1 | 10 | 25 | 45 | 66 |
| 190 lbs | < 1 | 10 | 25 | 44 | 65 |
| 200 lbs | < 1 | 10 | 25 | 43 | 63 |
| 210 lbs | < 1 | 10 | 25 | 43 | 62 |
| 220 lbs | < 1 | 10 | 25 | 42 | 60 |
| 230 lbs | < 1 | 10 | 24 | 41 | 59 |
| 240 lbs | < 1 | 10 | 24 | 40 | 58 |
| 250 lbs | < 1 | 10 | 24 | 39 | 57 |
| 260 lbs | < 1 | 10 | 23 | 39 | 55 |
| 270 lbs | < 1 | 10 | 23 | 38 | 54 |
| 280 lbs | < 1 | 10 | 22 | 37 | 53 |
| 290 lbs | < 1 | 10 | 22 | 37 | 52 |
| 300 lbs | < 1 | 10 | 22 | 36 | 51 |
| 310 lbs | < 1 | 10 | 21 | 35 | 50 |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 90 lbs | < 1 | < 1 | 10 | 28 | 50 |
| 100 lbs | < 1 | < 1 | 11 | 29 | 50 |
| 110 lbs | < 1 | < 1 | 12 | 30 | 49 |
| 120 lbs | < 1 | < 1 | 13 | 30 | 49 |
| 130 lbs | < 1 | < 1 | 13 | 30 | 48 |
| 140 lbs | < 1 | < 1 | 14 | 30 | 47 |
| 150 lbs | < 1 | 2 | 14 | 29 | 46 |
| 160 lbs | < 1 | 3 | 14 | 29 | 45 |
| 170 lbs | < 1 | 3 | 14 | 28 | 44 |
| 180 lbs | < 1 | 3 | 14 | 28 | 43 |
| 190 lbs | < 1 | 4 | 14 | 27 | 42 |
| 200 lbs | < 1 | 4 | 14 | 27 | 41 |
| 210 lbs | < 1 | 4 | 14 | 26 | 40 |
| 220 lbs | < 1 | 4 | 14 | 26 | 39 |
| 230 lbs | < 1 | 4 | 13 | 25 | 38 |
| 240 lbs | < 1 | 4 | 13 | 25 | 37 |
| 250 lbs | < 1 | 4 | 13 | 24 | 36 |
| 260 lbs | < 1 | 4 | 12 | 24 | 35 |
Archer Push Ups Standards by Age
Discover how Archer Push Ups strength standards vary across different age groups.| Age | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | 3 | 18 | 37 | 58 |
| 20 | < 1 | 7 | 24 | 46 | 71 |
| 25 | < 1 | 8 | 26 | 48 | 73 |
| 30 | < 1 | 8 | 26 | 48 | 73 |
| 35 | < 1 | 8 | 26 | 48 | 73 |
| 40 | < 1 | 8 | 26 | 48 | 73 |
| 45 | < 1 | 6 | 23 | 44 | 68 |
| 50 | < 1 | 4 | 20 | 40 | 62 |
| 55 | < 1 | < 1 | 16 | 35 | 55 |
| 60 | < 1 | < 1 | 12 | 29 | 48 |
| 65 | < 1 | < 1 | 9 | 24 | 41 |
| 70 | < 1 | < 1 | 6 | 18 | 34 |
| 75 | < 1 | < 1 | 2 | 13 | 27 |
| 80 | < 1 | < 1 | < 1 | 10 | 21 |
| 85 | < 1 | < 1 | < 1 | 6 | 16 |
| 90 | < 1 | < 1 | < 1 | 3 | 12 |
| Age | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | < 1 | 8 | 23 | 41 |
| 20 | < 1 | < 1 | 13 | 31 | 51 |
| 25 | < 1 | < 1 | 14 | 32 | 53 |
| 30 | < 1 | < 1 | 14 | 32 | 53 |
| 35 | < 1 | < 1 | 14 | 32 | 53 |
| 40 | < 1 | < 1 | 14 | 32 | 53 |
| 45 | < 1 | < 1 | 12 | 29 | 49 |
| 50 | < 1 | < 1 | 10 | 26 | 44 |
| 55 | < 1 | < 1 | 7 | 22 | 39 |
| 60 | < 1 | < 1 | 4 | 17 | 33 |
| 65 | < 1 | < 1 | < 1 | 13 | 27 |
| 70 | < 1 | < 1 | < 1 | 9 | 21 |
| 75 | < 1 | < 1 | < 1 | 6 | 16 |
| 80 | < 1 | < 1 | < 1 | 2 | 11 |
| 85 | < 1 | < 1 | < 1 | < 1 | 8 |
| 90 | < 1 | < 1 | < 1 | < 1 | 5 |
Archer Push Ups Overview
Archer push-ups are an advanced variation of the traditional push-up that emphasizes unilateral strength and stability, targeting the chest, shoulders, and triceps with a unique side-to-side motion.
Muscles Worked
Equipment Needed
None
How To Perform the Archer Push Ups
- Start in a standard push-up position with hands slightly wider than shoulder-width apart.
- Shift your weight to one side, extending the opposite arm straight out to the side, resting on your fingertips or keeping it just off the ground.
- Lower your body toward the hand that is still under your shoulder, bending the elbow of that arm while keeping the other arm straight.
- Push through the bent arm to return to the starting position.
- Alternate sides with each repetition to ensure balanced development.
- Inhale as you lower your body and exhale as you push back up.
Want to perfect your form? Check out our detailed guide on Archer Push Ups for proper technique and tips.
Pro Tips for Archer Push Ups
- Ensure your core remains tight throughout the movement to prevent sagging hips.
- Keep your neck neutral to avoid strain; don't let your head droop.
- Start with a smaller range of motion if you're new to archer push-ups, gradually increasing as you build strength.
- Avoid locking out the elbows to maintain tension in the muscles.
Archer Push Ups Variations and Alternatives
Variations
Alternatives
Compare Other Exercises
Exercise Comparison
Ready to Improve Your Archer Push Ups?
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