Home » Strength Standards » Hip Abduction
Compare your Hip Abduction performance to these weight standards and see where you stand.
Level | Weight |
---|---|
Beginner | 75 lbs |
Novice | 140 lbs |
Intermediate | 231 lbs |
Advanced | 346 lbs |
Elite | 479 lbs |
Level | Weight |
---|---|
Beginner | 61 lbs |
Novice | 107 lbs |
Intermediate | 171 lbs |
Advanced | 252 lbs |
Elite | 344 lbs |
See how your Hip Abduction strength measures up relative to your body weight.
Level | Bodyweight Ratio |
---|---|
Beginner | 0.50 |
Novice | 0.75 |
Intermediate | 1.25 |
Advanced | 2.00 |
Elite | 2.75 |
Level | Bodyweight Ratio |
---|---|
Beginner | 0.25 |
Novice | 0.75 |
Intermediate | 1.25 |
Advanced | 1.75 |
Elite | 2.25 |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
110 lbs | 41 lbs | 86 lbs | 155 lbs | 245 lbs | 352 lbs |
120 lbs | 47 lbs | 96 lbs | 169 lbs | 263 lbs | 373 lbs |
130 lbs | 54 lbs | 106 lbs | 182 lbs | 280 lbs | 393 lbs |
140 lbs | 61 lbs | 116 lbs | 195 lbs | 296 lbs | 412 lbs |
150 lbs | 68 lbs | 126 lbs | 208 lbs | 311 lbs | 431 lbs |
160 lbs | 74 lbs | 135 lbs | 220 lbs | 326 lbs | 448 lbs |
170 lbs | 81 lbs | 144 lbs | 231 lbs | 340 lbs | 465 lbs |
180 lbs | 87 lbs | 153 lbs | 243 lbs | 354 lbs | 481 lbs |
190 lbs | 94 lbs | 161 lbs | 253 lbs | 367 lbs | 496 lbs |
200 lbs | 100 lbs | 170 lbs | 264 lbs | 380 lbs | 511 lbs |
210 lbs | 106 lbs | 178 lbs | 274 lbs | 392 lbs | 525 lbs |
220 lbs | 112 lbs | 186 lbs | 284 lbs | 404 lbs | 539 lbs |
230 lbs | 118 lbs | 193 lbs | 294 lbs | 416 lbs | 553 lbs |
240 lbs | 124 lbs | 201 lbs | 303 lbs | 427 lbs | 566 lbs |
250 lbs | 130 lbs | 208 lbs | 312 lbs | 438 lbs | 578 lbs |
260 lbs | 135 lbs | 216 lbs | 321 lbs | 449 lbs | 590 lbs |
270 lbs | 141 lbs | 223 lbs | 330 lbs | 459 lbs | 602 lbs |
280 lbs | 146 lbs | 230 lbs | 339 lbs | 469 lbs | 614 lbs |
290 lbs | 152 lbs | 237 lbs | 347 lbs | 479 lbs | 625 lbs |
300 lbs | 157 lbs | 243 lbs | 355 lbs | 489 lbs | 636 lbs |
310 lbs | 162 lbs | 250 lbs | 363 lbs | 498 lbs | 647 lbs |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
90 lbs | 48 lbs | 89 lbs | 147 lbs | 221 lbs | 307 lbs |
100 lbs | 51 lbs | 93 lbs | 153 lbs | 228 lbs | 315 lbs |
110 lbs | 54 lbs | 97 lbs | 157 lbs | 234 lbs | 322 lbs |
120 lbs | 56 lbs | 100 lbs | 162 lbs | 239 lbs | 328 lbs |
130 lbs | 58 lbs | 104 lbs | 166 lbs | 245 lbs | 334 lbs |
140 lbs | 61 lbs | 107 lbs | 170 lbs | 249 lbs | 340 lbs |
150 lbs | 63 lbs | 109 lbs | 174 lbs | 254 lbs | 345 lbs |
160 lbs | 65 lbs | 112 lbs | 177 lbs | 258 lbs | 350 lbs |
170 lbs | 67 lbs | 115 lbs | 181 lbs | 262 lbs | 355 lbs |
180 lbs | 69 lbs | 117 lbs | 184 lbs | 266 lbs | 360 lbs |
190 lbs | 70 lbs | 120 lbs | 187 lbs | 270 lbs | 364 lbs |
200 lbs | 72 lbs | 122 lbs | 190 lbs | 273 lbs | 368 lbs |
210 lbs | 74 lbs | 124 lbs | 193 lbs | 277 lbs | 372 lbs |
220 lbs | 75 lbs | 126 lbs | 195 lbs | 280 lbs | 376 lbs |
230 lbs | 77 lbs | 128 lbs | 198 lbs | 283 lbs | 379 lbs |
240 lbs | 78 lbs | 130 lbs | 200 lbs | 286 lbs | 383 lbs |
250 lbs | 80 lbs | 132 lbs | 203 lbs | 289 lbs | 386 lbs |
260 lbs | 81 lbs | 134 lbs | 205 lbs | 292 lbs | 389 lbs |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | 65 lbs | 120 lbs | 198 lbs | 296 lbs | 409 lbs |
20 | 73 lbs | 136 lbs | 225 lbs | 338 lbs | 467 lbs |
25 | 75 lbs | 140 lbs | 231 lbs | 346 lbs | 479 lbs |
30 | 75 lbs | 140 lbs | 231 lbs | 346 lbs | 479 lbs |
35 | 75 lbs | 140 lbs | 231 lbs | 346 lbs | 479 lbs |
40 | 75 lbs | 140 lbs | 231 lbs | 346 lbs | 479 lbs |
45 | 71 lbs | 133 lbs | 219 lbs | 329 lbs | 455 lbs |
50 | 68 lbs | 125 lbs | 207 lbs | 309 lbs | 427 lbs |
55 | 63 lbs | 117 lbs | 192 lbs | 287 lbs | 396 lbs |
60 | 58 lbs | 107 lbs | 176 lbs | 263 lbs | 362 lbs |
65 | 54 lbs | 98 lbs | 160 lbs | 238 lbs | 328 lbs |
70 | 49 lbs | 89 lbs | 144 lbs | 215 lbs | 295 lbs |
75 | 45 lbs | 80 lbs | 130 lbs | 193 lbs | 265 lbs |
80 | 41 lbs | 73 lbs | 117 lbs | 173 lbs | 238 lbs |
85 | 38 lbs | 66 lbs | 106 lbs | 156 lbs | 214 lbs |
90 | 35 lbs | 60 lbs | 96 lbs | 142 lbs | 194 lbs |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | 53 lbs | 92 lbs | 147 lbs | 216 lbs | 294 lbs |
20 | 59 lbs | 105 lbs | 167 lbs | 246 lbs | 335 lbs |
25 | 61 lbs | 107 lbs | 171 lbs | 252 lbs | 344 lbs |
30 | 61 lbs | 107 lbs | 171 lbs | 252 lbs | 344 lbs |
35 | 61 lbs | 107 lbs | 171 lbs | 252 lbs | 344 lbs |
40 | 61 lbs | 107 lbs | 171 lbs | 252 lbs | 344 lbs |
45 | 58 lbs | 102 lbs | 163 lbs | 239 lbs | 327 lbs |
50 | 55 lbs | 96 lbs | 154 lbs | 225 lbs | 307 lbs |
55 | 52 lbs | 90 lbs | 143 lbs | 209 lbs | 285 lbs |
60 | 48 lbs | 83 lbs | 131 lbs | 192 lbs | 261 lbs |
65 | 44 lbs | 76 lbs | 119 lbs | 174 lbs | 236 lbs |
70 | 40 lbs | 69 lbs | 108 lbs | 157 lbs | 213 lbs |
75 | 37 lbs | 62 lbs | 98 lbs | 141 lbs | 191 lbs |
80 | 34 lbs | 57 lbs | 88 lbs | 127 lbs | 172 lbs |
85 | 32 lbs | 52 lbs | 80 lbs | 115 lbs | 155 lbs |
90 | 29 lbs | 48 lbs | 73 lbs | 105 lbs | 141 lbs |
Want to perfect your form? Check out our detailed guide on Hip Abduction for proper technique and tips.
At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.
For inquiries, please contact us at:
Email: [email protected]
About Us | Careers | Contact Form
© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.
© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.