Progression ladder for the Standing Cable Lift
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Standing Cable Lift
These are the substitutes for the Standing Cable Lift, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Cable Side Bend Crunch (Bosu Ball)
- Intermediate
- Cable
- Abs
-
Cable Side Crunch
- Intermediate
- Cable
- Abs
-
Weighted Ball Side Bend
- Intermediate
- Stability-ball
- Abs
-
One-arm High-pulley Cable Side Bends
- Intermediate
- Cable
- Abs
-
Cable Twist
- Intermediate
- Cable
- Abs
-
Cable Standing Crunch
- Beginner
- Cable
- Abs
Where you are now
Standing Cable Lift
- Intermediate
- Cable
- Abs
Harder steps (6)
-
Pallof Press With Rotation
- Intermediate
- Cable
- Abs
-
Kettlebell Windmill
- Intermediate
- Kettlebell
- Abs
-
Landmine 180
- Intermediate
- Barbell
- Abs
-
Double Kettlebell Windmill
- Advanced
- Kettlebell
- Abs
-
Cable Judo Flip
- Advanced
- Cable
- Abs
-
Kettlebell Bent Press
- Advanced
- Kettlebell
- Abs
Log a workout on the Standing Cable Lift
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.