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Strongman Program Generator – Custom Training Plans

Build your personalized strongman training schedule

Configure Your Program

Select at least 3 events to generate your program.

Generating your training program...

Program Notes

  • Rest 2-3 minutes between heavy sets, 60-90 seconds between accessory work.
  • Warm up thoroughly before each session (10-15 min movement prep).
  • Intensity percentages are guidelines - adjust based on how you feel each session.
  • Deload every 4th week: reduce volume by 40% and keep intensity moderate.
  • Track your lifts and event times - progressive overload is key.

Strongman Training Program Generator

Build a personalized strongman training program tailored to your experience level, available equipment, and competition goals. This generator creates structured weekly programming with progressive overload, event-specific training, and periodization built in.

Whether you are preparing for your first strongman competition or looking to improve specific events, this tool builds programs based on proven training principles. Programs include work with all major strongman events and scale to your current strength standards.

For specific event technique work, explore our detailed training guides covering atlas stones, log press, deadlift, farmers walk, yoke, and more. Compare your numbers against pro-level benchmarks to identify strengths and weaknesses.

Frequently Asked Questions

Programs are built using established periodization principles tailored for strongman training. The generator considers your experience level, available training days, training goals, and focus areas to create a structured program with appropriate volume, intensity, and exercise selection.
Yes, the generated program serves as a starting template that you can adjust to fit your needs. Feel free to swap exercises, adjust sets and reps, or modify the schedule based on your available equipment and recovery capacity.
Programs specify the required equipment for each exercise. Most programs assume access to standard gym equipment (barbell, dumbbells, rack) plus strongman implements like atlas stones, log, farmer's handles, and yoke. Alternative exercises are suggested where possible for those with limited equipment.
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