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All-Time Powerlifting Records

The heaviest squat, bench press, deadlift and total recorded in competition, by equipment, weight class and sex, from 3.84 million OpenPowerlifting entries. These are the best lifts across all federations, not any one federation's official world records.

Browse the heaviest competition lifts on record across raw, wraps and equipped divisions. Every record is a lift from a competition result in the OpenPowerlifting database.

Equipment
Sex
Unit

Raw Records - Men

Squat
1 490.5 kg
2 490.0 kg
3 468.0 kg
4 435.0 kg
5 430.0 kg
Bench Press
1 355.0 kg
2 330.0 kg
3 327.5 kg
4 324.3 kg
5 320.0 kg
Deadlift
1 492.5 kg
2 487.5 kg
3 467.5 kg
4 440.0 kg
5 433.5 kg
Total
1 1225.0 kg
2 1155.0 kg
3 1153.5 kg
4 1136.5 kg
5 1070.0 kg

Records by Weight Class

Weight Class Squat Bench Press Deadlift Total
140+ kg
490.5 kg
355.0 kg
440.0 kg
1136.5 kg
120+ kg
490.0 kg
320.0 kg
-
1153.5 kg
140 kg
468.0 kg
-
492.5 kg
1225.0 kg
110+ kg
435.0 kg
327.5 kg
-
1070.0 kg
125 kg
430.0 kg
-
487.5 kg
1155.0 kg
125+ kg
-
330.0 kg
-
-
127+ kg
-
324.3 kg
-
-
110 kg
-
-
467.5 kg
-
100 kg
-
-
433.5 kg
-

Explore Record Categories

Dive deep into all-time rankings, historical progressions, and weight class breakdowns for each record category.

Age Divisions

Raw - Men

Raw - Women

Wraps

Equipped (Single-ply)

How These Records Differ From Federation World Records

Each federation keeps its own official world records, set under its own rules, drug-testing policy and weight classes. This page puts every federation's results together and shows the heaviest lift in each category, so a record here can be heavier than any single federation's official record. Every lift listed was made in competition and passed by the referees. None are gym lifts.

Raw vs. Wraps vs. Equipped: What is the Difference?

In competitive powerlifting, records are categorized by the type of supportive equipment a lifter is allowed to use. Raw (also called "Classic") means the lifter competes with minimal equipment - typically just a belt, wrist wraps, and knee sleeves. This division has seen explosive growth in recent years and is generally considered the purest test of strength.

Wraps refers to lifters who use knee wraps in addition to the standard raw gear. Knee wraps store elastic energy and can add 20-60 kg (44-132 lbs) to a squat depending on the lifter and wrap technique. The wraps category applies to the whole meet entry, so bench press and deadlift records are tracked within it too, even though wraps only meaningfully assist the squat and total.

Equipped (single-ply and multi-ply) involves supportive suits and shirts made from rigid materials like polyester or canvas. Single-ply equipment uses one layer of material and can add significant poundage to all three lifts. Multi-ply uses multiple layers and produces the highest numbers in the sport. A multi-ply squat record can exceed the raw record by 200 kg or more at heavy bodyweights.

How We Source Record Data

All records on this page are compiled from the OpenPowerlifting database, which aggregates results from more than 60,000 meets across over 450 federations worldwide. We track records across all major weight classes recognized by the IPF, USAPL, USPA, and other leading federations. The records that fell in the past week are listed on This Week in Powerlifting. Use our calculators to see how your own lifts compare to these records, or visit the strength standards page to find out where you rank among the entire competitive population.