Human bodies have remarkable metabolic abilities. The challenge is knowing how to realize this metabolic potential. Functional eating is a powerful new tool to help do just that. Recognizing how the body’s metabolic needs change over the course of the day is the first step to implementing a functional eating plan.

In this video, Olympia champion Phil Heath provide some insights about Functional Eating, and what kind of pre-Olympia nutrition he consumes. The kind of nutrition that makes up a champion.

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