2023 CrossFit North America East Semifinal — Full Results

The penultimate stage of the season has begun, as the 2023 CrossFit Semifinals opened up with the North America East edition. The semifinal stage started off with a bang, since the North America East competition featured the strongest lineup. So, it also secured the most qualifying spots for the 2023 CrossFit Games out of the seven semifinals. Thus, the top 12 men and 11 women from the North America East Semifinal will be going through to the Games. Despite facing tough competition, Jeffrey Adler and Emma Cary managed to secure victory in the men’s and women’s divisions, respectively.

An all out war took place in both the men’s and women’s divisions, as no one was able to gain a comfortable lead at any point of the competition. However, Jeffrey Adler managed to come out on top of the men’s division with two event wins and 613 points in total. On the other hand, Emma Cary only won one of the seven events, but secured an additional two second place finishes. She ended up with 607 points in total, just six ahead of Danielle Brandon.

2023 CrossFit North America East Leaderboards

Men 

Note: Top 12 Men qualified for the 2023 CrossFit Games.

• Jeffrey Adler — 613 points (Qualified)
• Jayson Hopper — 598 points (Qualified)
• Dallin Pepper — 586 points (Qualified)
• Roman Khrennikov — 575 points (Qualified)
• Samuel Cournoyer — 538 points (Qualified)
• Will Moorad — 535 points (Qualified)
• Noah Ohlsen — 521 points (Qualified)
• Luke Parker — 513 points (Qualified)
• Alex Vigneault — 507 points (Qualified)
• Jack Farlow — 477 points (Qualified)
• James Sprague — 460 points (Qualified)
• Spencer Panchik — 439 points (Qualified)
• Austin Hatfield — 413 points
• Tyler Christophel — 405 points
• Evan Rogers — 401 points

Women

Note: Top 11 Women qualified for the 2023 CrossFit Games.

• Emma Cary — 607 points (Qualified)
• Danielle Brandon — 601 points (Qualified)
• Amanda Barnhart — 577 points (Qualified)
• Emma Lawson — 575 points (Qualified) 
• Alexis Raptis — 564 points (Qualified)
• Paige Powers — 557 points (Qualified)
• Sydney Wells — 409 points (Qualified)
• Feeroozeh Saghafi — 398 points (Qualified)
• Shelby Neal — 397 points (Qualified)
• Caroline Stanley — 395 points (Qualified)
• Paige Semenza — 386 points (Qualified)
• Anikha Greer — 383 points
• Jordan Szewc — 383 points
• Brooke Wells — 379 points
• Carolyne Prevost — 378 points

Teams

• CrossFit East Nashville PRVN — 573 points
• CrossFit Move Fast Lift Heavy 247 — 549 points
• Ab Crossfit – Mayhem — 513 points
• CrossFit Mayhem Independence — 489 points
• CrossFit Krypton — 486 points
• CrossFit CLT The Grit Haus — 486 points
• CrossFit Oba — 471 points
• TTT CrossFit Black — 450 points
• CrossFit PSC Invasion — 450 points
• CrossFit Milford Team Conquer — 402 points

Related: How to Watch the 2023 CrossFit Semifinals

Individual Division Tests (Workouts) Recap

TEST ONE

For time: 

• 3,000-meter Echo Bike 
• Hand-Over-Hand Pull (84 feet)
• 2,000-meter Assault AirRunner
• Hand-Over-Hand Pull (84 feet)
• 1,000-meter SkiErg 
• Hand-Over-Hand Pull (92 feet)

Time cap: 30 minutes

Women: 180 pounds

Men: 225 pounds

Men’s Results

• Jayson Hopper — 22:18.87
• James Sprague — 22:32.21
• Roman Khrennikov — 22:55.34

Women’s Results 

• Danielle Brandon — 26:35.48
• Amanda Fischer — 27:42.89
• Danielle Kearns — 28:23.28

TEST TWO

As many reps as possible in 3 minutes of:

• 5 Ring Complexes (1 Toe-To-Ring, 1 Muscle-Up, 1 Ring Dip)
• 20 Single-Leg Squats
• Max Burpees Over Box

*Complete 3 rounds, resting 1 minute between rounds.

*Score is total reps across the 3 minutes. 

Women Wear a 10-pound ruck, 24-inch box

Men Wear a 20-pound ruck, 30-inch box

Men’s Results

• Jeffrey Adler — 53 reps
• Noah Ohlsen — 50 reps
• Will Moorad — 48 reps

Women’s Results

• Emma Lawson — 61 reps
• Emma Cary — 58 reps
• Alexis Raptis — 51 reps

TEST THREE

For time:

Semifinals Linda — 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: 

• Deadlifts
• Dumbbell Bench Presses
• Squat Cleans

Time cap: 17 minutes

Women: 220-pound deadlifts, 60-pound dumbbells, 105-pound squat cleans 

Men: 295-pound deadlifts, 90-pound dumbbells, 145-pound squat cleans

Men’s Results

• Samuel Cournoyer — 12:04.90
• Jayson Hopper — 12:15.38
• Roman Khrennikov — 12:19.08

Women’s Results

• Amanda Barnhart — 11:46.61
• Caroline Stanley — 12:20.49
• Paige Powers — 12:25.28

TEST FOUR

For load:

• Run 800 meters
• Max Snatch

Time cap: 6 minutes

After the time cap for test four clocks out, the athletes will have just two minutes to rest before initiating Test Five.

Men’s Results

• Jayson Hopper — 305 pounds
• Jack Farlow — 300 pounds
• Luke Parker — 300 pounds

Women’s Results

• Danielle Paran — 210 pounds
• Ashleigh Wosny — 205 pounds
• Emma Harvang — 205 pounds

TEST FIVE

For time:

• 8 Snatches 
• Run 800 meters

Time cap: 6 minutes

Women: 125-pound snatch

Men: 185-pound snatch

Men’s Results 

• Jeffrey Adler — 03:00.79
• Roman Khrennikov — 03:02.97
• Garrett Clark — 03:05.24

Women’s Results

• Sydney Wells — 03:09.58
• Emma Cary — 03:11.31
• Danielle Brandon — 03:15.16

TEST SIX

For time: 

• 20 Overhead Squats
• 500-meter Row
• Three Handstand-Walk Pirouettes
• Two Seated Legless Rope Climbs
• 20 Strict Chest-To-Wall Handstand Push-Ups
• Two Seated Legless Rope Climbs
• Three Handstand-Walk Pirouettes
• 500-meter Row
• 20 Overhead Squats

Time cap: 15 minutes (Men) — 16 minutes (Women)

Women: 125-pound Squat

Men: 185-pound Squat

Men’s Results

• Noah Ohlsen — 09:32.70
• Will Moorad — 09:45.16
• Spencer Panchik — 10:17.76

Women’s Results

• Danielle Brandon — 10:39.00
• Samantha Pugh — 10:46.00
• Anikha Greer — 10:52.18

TEST SEVEN

Three rounds for time of: 

• Echo Bike Calories (Men: 15 calories / Women: 10 calories)
• 20 Toes-To-Bar
• 60-Foot Sandbag Bear-Hug Carry

Women: 150-pound Sandbag

Men: 200-pound Sandbag

Men’s Results

• Dallin Pepper — 03:46.40
• Jayson Hopper — 03:50.90
• Roman Khrennikov — 03:54.82

Women’s Results

• Emma Cary — 04:05.25
• Danielle Brandon — 04:11.23
• Brooke Wells — 04:14.24

Related: Mal O’Brien Announces Her Withdrawal From The 2023 CrossFit Season

The 2023 CrossFit Games will take place on August 1-6, in Madison, Wisconsin. With the conclusion of the first week of the Semifinals, the qualifying spots for the Games have already started to be filled. The remainder of the CrossFit Games roster will be filled out in the following two weeks as five more semifinal competitions will take place around the globe.

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