After a successful and exciting first week of the CrossFit Open, which concluded with its first workout, now comes the release of the 2023 CrossFit Open Workout 23.2. In keeping with a long-standing tradition, the CrossFit Open Workout 23.2 was revealed live from Midland Park in New Jersey on February 23rd.
As soon as the 2023 CrossFit Open Workout 23.2 is revealed, two world-class athletes demonstrated it by dueling with one another. In fact, the two men are arguably in the greatest shape right now, as Roman Khrennikov won the 23.1 Workout, with his rival, Patrick Vellner placing third.
The result submissions for the 2023 CrossFit Open Workout 23.2 are due until Monday, February 27th, 2023. Shortly after that, the results will be confirmed and the placings will be revealed.
2023 CrossFit Open Workout 23.2
Rx’d
23.2A
Complete as many reps as possible in 15 minutes of:
- 5 burpee pull-ups
- 10 shuttle runs
*1 rep = 50 feet / add 5 burpee pull-ups after each round.
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Immediately followed by 5 minutes to establish:
23.2B
- 1-rep max thruster
Scaled
23.2A
Complete as many reps as possible in 15 minutes of:
- 5 burpees
- 10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpees after each round.
Immediately following 23.2A, athletes will have 5 minutes to establish:
23.2B
- 1-rep-max thruster (from the floor)
Foundations
23.2A
Complete as many reps as possible in 15 minutes of:
- 5 burpees
- 10 shuttle runs or walks (1 rep = 50 ft)
*Add 5 burpees after each round.
23.2B
Immediately following 23.2A, athletes will have 5 minutes to establish:
- 1-rep-max thruster for best technique and load.
Time begins immediately following the completion of 23.2A. Start with the stick and only add load if technique is sound. If performing this workout without a coach, err on the side of safety and don’t worry about adding load as you go.
Related: Haley Adams Takes a Break From 2023 CrossFit Games For Mental And Physical Wellness
The Duel
Contrary to the reveal of the 23.1 workout, the 2023 CrossFit Open Workout 23.2 featured only one duel between two men. However, during the reveal of the third workout next week, we will see two women take part in the duel.
Roman Khrennikov has been amongst the greatest athletes during the past few years, but is still consistently improving with each season. So, it is no surprise that his greatest performance came in 2022. During the most recent season, Roman won the Asian region Quarterfinals, the Far East Throwdown Semifinal, and placed second in the CrossFit Games, only behind Justin Medeiros. However, Roman has already started this year better, winning the first workout of the Open and hoping to do the same in the 23.2 as well.
Meanwhile, Patrick Vellner, despite not becoming the Fittest Man on Earth yet, has already competed in seven CrossFit Games. In addition, Patrick has stood on the podium four times, getting silver in 2018 and 2021, while he earned bronze in 2016 and 2017.
Results
23.2A
- Roman Khrennikov: 168 reps
- Patrick Vellner: 162 reps
23.2B
- Roman Khrennikov: 295 pounds
- Patrick Vellner: 270 pounds
Watch CrossFit Open Workout 23.2 Livestream
CrossFit is offering free live streams in four different languages:
English
Spanish
French
Portuguese
There is only one more workout left for the 2023 CrossFit Open, which will be 23.3. This workout will be revealed on March 2nd, with the participants of the duel Mal O’Brien and Danielle Brandon. However, Fitness Volt will cover all the details, results, and events in correlation with every 2023 CrossFit Open workout as soon as it is revealed.
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