2024 Rogue Invitational CrossFit Results — Jeffrey Adler & Tia-Clair Toomey-Orr Win

The 2024 Rogue Invitational CrossFit competition took place on November 8-10 in Aberdeen, Scotland. It featured a total of 20 athletes in both the men’s and women’s divisions, all of whom had earned their invite due to being some of the fittest people on earth. After three days of competition, the winners turned out to be Jeffrey Adler and Tia-Clair Toomey-Orr.

Jeffrey Adler picked up the lead on day one but was followed closely by Ricky Garard. However, his lead only continued to increase on day two, giving him confidence going into the final day. Moreover, the start of day three saw Garard drop a lot of points, practically confirming that Jeffrey Adler was the new 2024 Rogue Invitational CrossFit champion.

Tia-Clair Toomey-Orr had the best start to a competition ever seen in the history of the Rogue Invitational. She won four events in a row, indicating that she came to reclaim her title. Laura Horvath then bounced back, also winning four events in a row and slowly inching closer to Tia-Clair. However, the 7x Fittest Woman on Earth remained calm under pressure, wrapping up her performance with another event win and taking the title.

2024 Rogue Invitational CrossFit Results

Men

1. Jeffrey Adler — 750 points (Winner)
2. Brent Fikowski — 715 points
3. Jayson Hopper — 670 points
4. Ricky Garard — 650 points
5. Dallin Pepper — 650 points
6. Jay Crouch — 600 points
7. Guilherme Malheiros — 565 points
8. Justin Medeiros — 510 points
9. Patrick Vellner — 510 points
10. Jonne Koski — 475 points
11. James Sprague — 455 points
12. Chandler Smith — 410 points
13. Jorge Fernandez — 395 points
14. Samuel Kwant — 365 points
15. Sam Cournoyer — 335 points
16. Bjorgvin Karl Gudmundsson — 335 points
17. Saxon Panchik — 330 points
18. Henrik Haapalainen — 260 points
19. Noah Ohlsen — 250 points
20. Giorgos Karavis — 155 points

Women

1. Tia-Clair Toomey-Orr — 850 points (Winner)
2. Laura Horvath — 790 points
3. Arielle Loewen — 570 points
4. Alex Gazan — 565 points
5. Brooke Wells — 540 points
6. Emma Tall — 505 points
7. Dani Speegle — 500 points
8. Gabriela Migała — 480 points
9. Manon Angonese — 480 points
10. Madeline Sturt — 475 points
11. Danielle Brandon — 450 points
12. Emily Rolfe — 450 points
13. Paige Semenza — 440 points
14. Sydney Wells — 435 points
15. Amanda Barnhart — 425 points
16. Haley Adams — 380 points
17. Dana Paran — 315 points
18. Taylor Williamson — 295 points
19. Tayla Howe — 265 points
20. Emma McQuaid — 210 points

Related: James Sprague Wins 2024 CrossFit Games to Become the Fittest Man on Earth

Day Three (November 10th)

Event Seven — Gondola

• 1 Peg Board
• 60/48 Cal SkiErg
• 60 GHD
• 1 Peg Board
• 40/32 Cal SkiErg
• 40 GHD
• 1 Peg Board
• 20/16 Cal SkiErg
• 20 GHD
• 1 Peg Board

Men’s Results

Brent Fikowski won the opening event of the final day, putting up quite a dominant display. His strength was the Horizontal Peg Board, as he was very precise and efficient on the exercises. When asked how he was so good, Brent revealed that the peg board was one of the “weird” exercises that he practiced over the years and finally got to perform it in a competition as well. His time came out to 13:30.49.

Jay Crouch took the second place despite finishing 1 minute and 12 seconds behind Brent Fikowski. Jayson Hopper was an additional 15 seconds slower, finishing in third place and securing some valuable points as well.

• Brent Fikowski — 13:30.49
• Jay Crouch — 14:42.10
• Jayson Hopper — 14:57.91
• Jonne Koski — 15:03.83
• Jeffrey Adler — 15:30.58
• Chandler Smith — 15:37.48
• Saxon Panchik — 15:42.27
• Guilherme Malheiros — 16:19.41
• Justin Medeiros — 16:30.40
• Noah Ohlsen — 18:47.33
• Patrick Vellner — 18:58.95
• Bjorgvin Karl Gudmundsson — 19:17.94
• Ricky Garard — 19:30.27
• Dallin Pepper — 20:20.22
• Jorge Fernandez — 20:29.84
• Sam Cournoyer — 20:38.24
• James Sprague — 21:47.44
• Samuel Kwant — 22:32.41
• Giorgos Karavis — CAP+247

Women’s Results

Laura Horvath carried over her winning streak to the final day, taking the win in the seventh event with ease. Her climbing background helped her crush the horizontal peg board, while other athletes struggled to maintain the control. Her time came out to 13:34.65, which, when compared to other athletes, shows just how much faster she was.

Tia-Clair Toomey-Orr minimized the damage done by Laura with a second-place finish. Tia-Clair was 14:38.23 seconds slower than Laura, but was also significantly faster than anyone else. So, Laura only caught up by five points overall. The third place went to Alex Gazan, who finished the event in 16:36.84.

• Laura Horvath — 13:34.65
• Tia-Clair Toomey-Orr — 14:38.23
• Alex Gazan — 16:36.84
• Madeline Sturt — 16:57.88
• Manon Angonese — 20:23.98
• Sydney Wells — 20:33.03
• Dani Speegle — 23:51.50
• Dana Paran — CAP+2 (10:08)
• Taylor Williamson — CAP+30 (14:58)
• Brooke Wells — CAP+38 (16:49)
• Arielle Loewen — CAP+39 (18:14)
• Amanda Barnhart — CAP+39 (18:26)
• Emily Rolfe — CAP+40 (8:31.02)
• Emma McQuaid — CAP+40 (18:24.31)
• Paige Semenza — CAP+49
• Emma Tall — CAP+113
• Danielle Brandon — CAP+113
• Haley Adams — CAP+113
• Tayla Howe — CAP+114

Event Eight — Tight Rope

3 Rounds

• 100 Heavy Rope DU
• 50′ Single Arm Cyr Bell Overhead Walking
• Lunge (100/70LB)
• 100′ HS Walk

Men’s Results

Brent Fikowski and Jay Crouch were battling for the event win but were shocked to see Justin Medeiros overtake them on the other side of the field. Hardly anyone saw him catch up to the leading duo, allowing him to go for a covert overtake on his opponents. His final time came out to 8:25.76.

Jay Crouch was just three seconds slower than Justin, having to accept a second place finish despite going for the win. Brent Fikowski’s pace dropped toward the end of the event, allowing James Sprague to swoop in and take the third place.

• Justin Medeiros — 8:25.76
• Jay Crouch — 8:28.65
• James Sprague — 8:31.70
• Brent Fikowski — 8:52.19
• Saxon Panchik — 8:58.58
• Jayson Hopper — 9:02.06
• Dallin Pepper — 9:12.38
• Jeffrey Adler — 9:16.29
• Jonne Koski — 9:41.83
• Ricky Garard — 9:56.58
• Samuel Kwant — 9:58.91
• Guilherme Malheiros — 10:03.24
• Sam Cournoyer — 10:05.96
• Noah Ohlsen — 10:42.55
• Patrick Vellner — 10:45.52
• Chandler Smith — 10:56.71
• Bjorgvin Karl Gudmundsson — 11:05.55
• Giorgos Karavis — 11:36.83
• Jorge Fernandez — 11:56.79

Women’s Results

Laura Horvath claimed her fourth consecutive event win, equaling the winning streak that Tia-Clair Toomey-Orr achieved earlier on in the competition. Laura finished with a time of 8:28.45, nearly a minute faster than anyone else. So, it shows that Laura maintained her lead comfortably and was probably capable of going even faster if she needed to.

Tia-Clair Toomey-Orr was not affected much by Laura’s win, managing to finish in second-place once again. Laura hoped to see Tia-Clair drop a few positions, but, despite being one minute slower than the winner, Toomey-Orr was still faster than everyone else. Brooke Wells battled Danielle Brandon for third place and managed to win the duel.

• Laura Horvath — 8:28.45
• Tia-Clair Toomey-Orr — 9:23.53
• Brooke Wells — 9:34.99
• Danielle Brandon — 9:40.65
• Sydney Wells — 10:30.67
• Dani Speegle — 10:41.50
• Arielle Loewen — 10:46.26
• Amanda Barnhart — 11:24.28
• Emily Rolfe — 11:35.97
• Tayla Howe — 11:43.88
• Emma Tall — 11:46.01
• Paige Semenza — 11:48.69
• Alex Gazan — 11:59.85
• Madeline Sturt — 12:17.13
• Haley Adams — 13:02.21
• Taylor Williamson — 13:30.81
• Manon Angonese — 14:47.67
• Emma McQuaid — 15:02.60
• Dana Paran — 16:38.39

Event Nine — To be announced

For Time:

• 15 Sandbag Clean (150/125LB)
• 10 Sandbag Clean (200/150LB)
• 5 Sandbag Clean (225/175LB)

Men’s Results

Jayson Hopper’s victory in the final event was crucial in ragard to his personal duel with Ricky Garard for third place overall. Coming into the final event, Jayson was sitting in fourth place. But, having taken 100 points for the win, he managed to secure a bronze medal overall.

Dallin Pepper finished in second place, completing the event just six seconds after Hopper. The third place was taken by Brent Fikowski, who was delighted to finish in the top three on his last ever competitive individual event.

• Jayson Hopper — 3:08.81
• Dallin Pepper — 3:14.98
• Brent Fikowski — 3:19.62
• Jeffrey Adler — 3:27.99
• Samuel Kwant — 3:40.54
• Ricky Garard — 3:41.58
• Jorge Fernandez — 3:45.74
• Jonne Koski — 3:53.59
• Guilherme Malheiros — 4:06.98
• James Sprague — 4:12.87
• Bjorgvin Karl Gudmundsson — 4:23
• Sam Cournoyer — 4:24.58
• Patrick Vellner — 4:29.49
• Jay Crouch — 4:30.35
• Saxon Panchik — 4:37.29
• Giorgos Karavis — 4:55.66
• Justin Medeiros — 4:59.60
• Chandler Smith — 5:47.06
• Noah Ohlsen — 6:37.27

Women’s Results

Tia-Clair Toomey-Orr left nothing to chance on her final event, pushing for an event victory to make her the official winner of the 2024 Rogue Invitational CrossFit. She finished the event in just 4:13.28.

Dani Speegle finished second in the event, which helped her move up a couple of positions on the overall leaderboards. Moreover, Arielle Loewen’s third-place finish pushed her into the overall podium as well, helping her secure a bronze medal.

• Tia-Clair Toomey-Orr — 4:13.28
• Dani Speegle — 4:17.05
• Arielle Loewen — 5:03.20
• Laura Horvath — 5:04.59
• Brooke Wells — 5:08.15
• Alex Gazan — 5:09.37
• Haley Adams — 5:16.92
• Paige Semenza — 5:24.31
• Emily Rolfe — 5:28.71
• Emma Tall — 5:32.04
• Sydney Wells — 5:42.46
• Amanda Barnhart — 5:45.33
• Madeline Sturt — 5:49.87
• Manon Angonese — 6:47.17
• Taylor Williamson — CAP+1 (4:00.33)
• Danielle Brandon — CAP+1 (4:10.15)
• Dana Paran — CAP+2
• Tayla Howe — CAP+4 (5:02.96
• Emma McQuaid — CAP+4 (5:12)

Watch day three livestream here:

Day Two (November 9th)

Event Four — Hunting Haggis

• 1000M Row
• 30 Thrusters (135/95LB)
• 30/20 Log Muscle Ups
• 30 Thrusters (135/95LB)
• 1000M Row

Men’s Results

The opening of day two in the men’s division saw three athletes battle it out rep-for-rep throughout the entire event. Ricky Garard was the one that managed to get a slight lead, stringing together larger sets of Log Muscle Ups, but was still under pressure until the very end. Garard needed 15 minutes and 20 seconds to complete the event, taking his second win of the competition.

Dallin Pepper and Jeffrey Adler got into a photo finish behind Ricky Garard and were separated by just 0.3 seconds. Dallin won the duel, catching up and overtaking Adler during the final portion on the rowing machine. So, the overall leader had to settle for third place at the start of day two.

• Ricky Garard — 15:20.49
• Dallin Pepper — 15:32.24
• Jeffrey Adler — 15:32.52
• Jay Crouch — 15:34.71
• Jonne Koski — 15:54.27
• Brent Fikowski — 15:54.59
• Justin Medeiros — CAP+0
• Patrick Vellner — CAP+1
• Bjorgvin Karl Gudmundsson — CAP+2 (9:42.71)
• Guilherme Malheiros — CAP+2 (9:59.47)
• Sam Cournoyer — CAP+3 (10:09.07)
• Chandler Smith — CAP+4 (10:10)
• Jorge Fernandez — CAP+4 (10:22)
• Giorgos Karavis — CAP+4 (10:49.31)
• Samuel Kwant — CAP+5
• Noah Ohlsen — CAP+6
• Saxon Panchik — CAP+9
• Henrik Haapalainen — CAP+14
• Jayson Hopper — CAP+16
• James Sprague — CAP+17

Women’s Results

One of the biggest separators on the first event of day two for the women were the Log Muscle Ups. It meant that the athletes had to perform the muscle ups on a wooden beam, which is significantly girthier than the usual bar. So, while the race was tight through the 1,000-meter row and the 30 thrusters, Tia-Clair Toomey-Orr’s technical abilities allowed her to get through the muscle ups much quicker than anyone else. She ended up keeping the lead until the end, finishing with a time of 14 minutes and 25 seconds to win the fourth consecutive event.

This event looked like it could be Laura Horvath’s forte, due to her prowess on the rowing machine and the thrusters. However, the muscle ups prevented her from challenging Tia-Clair. Luckily for Laura, she still managed to beat everyone else to take second place. Arielle Loewen burst into the top three following an incredible performance on the back half of the event.

• Tia-Clair Toomey-Orr — 14:25.34
• Laura Horvath — 15:14.43
• Arielle Loewen — 15:29.32
• Alex Gazan — 15:39.01
• Madeline Sturt — 15:57.08
• Amanda Barnhart — CAP+0 (10:05.68)
• Emma Tall — CAP+0 (10:10.46)
• Manon Angonese — CAP+2 (10:15.44)
• Gabriela Migała — CAP+2 (10:32.76)
• Paige Semenza — CAP+3
• Danielle Brandon — CAP+4
• Emma McQuaid — CAP+6
• Dani Speegle — CAP+7
• Tayla Howe — CAP+9
• Emily Rolfe — CAP+10
• Dana Paran — CAP+15
• Brooke Wells — CAP+16
• Taylor Williamson — CAP+17
• Haley Adams — CAP+55
• Sydney Wells — CAP+56

Event Five — Devil’s Tail

• 3 Rope Climbs
• 21 Single Arm Cyr Bell Devil Press (100/70LB)
• 3 Rope Climbs
• 21 Single Arm Cyr Bell Devil Press (100/70LB)
• 3 Rope Climbs

Men’s Results

Going into day two, Jayson Hopper boldly claimed that he would thrive on the Devil’s Tail event. Well, he stood true to his word, starting off strong and finishing even stronger to take the event win. His time came out to 6:39, which placed him ahead of a few elite athletes who were on his heels the entire time.

Jeffrey Adler continued proving that consistency is key, taking second place behind Hopper, but extending his lead over his closest rivals. Ricky Garard was hopping to beat Adler and cut his lead down by a few points but crossed the finish line four seconds after the Canadian, thus having to settle for third place.

• Jayson Hopper — 6:39.53
• Jeffrey Adler — 6:41.69
• Ricky Garard — 6:45.47
• Brent Fikowski — 6:49.92
• Dallin Pepper — 6:51.76
• Henrik Haapalainen — 6:59.22
• Jonne Koski — CAP+1 (2:50)
• Justin Medeiros — CAP+1 (2:55)
• James Sprague — CAP+1 (2:56)
• Guilherme Malheiros — CAP+1 (3:14)
• Patrick Vellner — CAP+2 (2:54)
• Jay Crouch — CAP+2 (3:03.15)
• Saxon Panchik — CAP+2 (3:04.23)
• Sam Cournoyer — CAP+3
• Samuel Kwant — CAP+4 (2:56)
• Chandler Smith — CAP+4 (3:13)
• Bjorgvin Karl Gudmundsson — CAP+7
• Noah Ohlsen — CAP+8
• Jorge Fernandez — CAP+12
• Giorgos Karavis — CAP+16

Women’s Results

Tia-Clair Toomey-Orr’s winning streak was stopped on the fifth event of the 2024 Rogue Invitational CrossFit. The woman who managed to achieve that was actually the defending champion coming into the competition, Laura Horvath. She was actually quicker than Tia-Clair on the rope climbs, which gave her a 1-2 rep lead. She then paced herself accordingly, not letting Toomey-Orr to get any closer than that.

Tia-Clair Toomey-Orr was trying hard to maintain her perfect streak but ended up finishing 14 seconds behind Laura Horvath. However, her overall lead still remained strong since she finished second in the Devil’s Tail. Gabriela Migala also continued adding to her already impressive performance with another top 3 finish.

• Laura Horvath — 6:33.76
• Tia-Clair Toomey-Orr — 6:47.09
• Gabriela Migała — CAP+1
• Emma Tall — CAP+3 (3:04.77)
• Brooke Wells — CAP+3 (3:20)
• Emily Rolfe — CAP+4
• Alex Gazan — CAP+5
• Sydney Wells — CAP+6
• Madeline Sturt — CAP+7 (3:31.97)
• Dani Speegle — CAP+7 (3:37.28)
• Taylor Williamson — CAP+7 (3:47.69)
• Manon Angonese — CAP+8 (3:25.69)
• Paige Semenza — CAP+8 (3:34.84)
• Haley Adams — CAP+9
• Arielle Loewen — CAP+10
• Amanda Barnhart — CAP+11 (3:58.77)
• Emma McQuaid — CAP+11 (4:01.72)
• Tayla Howe — CAP+14
• Dana Paran — CAP+16
• Danielle Brandon — CAP+20

Event Six — To be announced

Five slowest eliminated each round:

• 5 Up and Over Hay Bale
• 50′ Sled Push
• 4 Power Stair Steps (300/225LB)

Men’s Results

From the very first round, it was clear that Guilherme Malheiros is the fastest man on the field. His ability to jump over the huge hay bale, as well as his explosive movement with the sled, were far beyond what anyone else achieved. He easily made it to the final round and beat his rival there comfortably with a time of 35 seconds.

Brent ‘The Professor’ Fikowski also managed to secure his place in the final duel, but Malheiros was just “too young and too fast,” in his own words. Fikowski’s effort was still highly impressive, managing to beat 18 other athletes despite looking to retire from the sport after the competition. Jay Crouch managed to squeeze into the top three, beating Vellner by just 0.3 seconds.

• Guilherme Malheiros — 5 (35.77)
• Brent Fikowski — 5 (38.46)
• Jay Crouch — 4 (36.64)
• Patrick Vellner — 4 (36.97)
• James Sprague — 4 (46.28)
• Jayson Hopper — 3 (37.28)
• Jorge Fernandez — 3 (37.64)
• Ricky Garard — 3 (37.89)
• Jeffrey Adler — 3 (37.94)
• Dallin Pepper — 3 (38.08)
• Samuel Kwant — 2 (32.74)
• Justin Medeiros — 2 (33.79)
• Bjorgvin Karl Gudmundsson — 2 (34.90)
• Noah Ohlsen — 2 (44.52)
• Henrik Haapalainen — 1 (34)
• Jonne Koski — 1 (36.82)
• Saxon Panchik — 1 (38.43)
• Chandler Smith — 1 (38.76)
• Giorgos Karavis — 1 (40.88)
• Sam Cournoyer — 1 (45.71)

Women’s Results

Laura Horvath took a huge chunk out of Tia-Clair Toomey-Orr’s overall lead by winning the final event of day two. Laura was the fastest woman throughout the rounds, never being even close to getting eliminated. On the other hand, Tia-Clair got 8th place after being eliminated in the third round.

Emma Tall survived all of the round until the final duel, which only included her and Laura Horvath. Unfortunately for her, Emma was three seconds slower than Laura on the final round, which pushed her down to second place. Danielle Brandon managed to get her first top three finish of the competition as well.

• Laura Horvath — 5 (36.15)
• Emma Tall — 5 (39.79)
• Danielle Brandon — 4 (37.93)
• Dana Paran — 4 (38.72)
• Paige Semenza — 4 (40.80)
• Alex Gazan — 3 (39.57)
• Manon Angonese — 3 (40.53)
• Tia-Clair Toomey-Orr — 3 (40.56)
• Arielle Loewen — 3 (42.27)
• Gabriela Migała — 3 (1:00)
• Haley Adams — 2 (42.37)
• Amanda Barnhart — 2 (43.28)
• Madeline Sturt — 2 (43.84)
• Brooke Wells — 2 (52.14)
• Emily Rolfe — 2 (52.90)
• Emma McQuaid — 1 (45.11)
• Tayla Howe — 1 (47.07)
• Dani Speegle — 1 (49.12)
• Sydney Wells — 1 (54.23)
• Taylor Williamson — 1 (55.70)

Watch day two livestream here: 

Day One (November 8th)

Event One — Quick Sand

10 Rounds:

• Sandbag Carry
• 400M Run

Men’s Results

The fans did not have to wait long for an intense event to take place, as the very first workout of the 2024 Rogue Invitational CrossFit proved to be extremely exciting. The men’s division saw Jeffrey Adler and Ricky Garard build up a huge lead over the rest of the field but got into an insane duel between themselves. Adler’s looked to be the event winner, but Garard’s final sprint secured him a comeback of dreams. In the end, Ricky Garard managed to beat Jeffrey Adler by just 0.20 seconds.

Jayson Hopper was the only other man apart from the leading two who managed to finish the event in under 20 minutes. In turn, he secured a very valuable third-place finish to kick-off his performance.

• Ricky Garard — 18:43.48
• Jeffrey Adler — 18:43.65
• Jayson Hopper — 19:52.54
• James Sprague — 20:04.69
• Brent Fikowski — 20:09.26
• Sam Cournoyer — 20:10.09
• Henrik Haapalainen — 20:11.93
• Chandler Smith — 20:13.74
• Patrick Vellner — 20:14.32
• Dallin Pepper — 20:17.31
• Jay Crouch — 20:18.87
• Jorge Fernandez — 20:26.46
• Bjorgvin Karl Gudmundsson — 20:27.48
• Saxon Panchik — 20:36.02
• Justin Medeiros — 20:36.61
• Jonne Koski — 20:46.72
• Samuel Kwant — 21:00.74
• Noah Ohlsen — 21:25.84
• Giorgos Karavis — 22:14.82
• Guilherme Malheiros — 22:26.05

Women’s Results

The 3x Rogue Invitational CrossFit champion, Tia-Clair Toomey-Orr, made it clear on the first event of the competition that she is looking to claim back her throne once again. Her aerobic capacity led her to a comfortable event win since she crossed the finish line with none of her rivals even in sight. Some athletes tried to follow Tia-Clair’s pace during the first few rounds. However, she then picked up the lead and continued extending it until the end, finishing with a time of 20:31.82.

Gabriela Migala picked up a second-place finish with an incredible performance as well. In fact, Migala was the only other athlete that finished the event in under 21 minutes. Emily Rolfe was battling the defending champion, Laura Horvath, for third place throughout a portion of the race and ended up in the top three with a time of 21:04.38.

• Tia-Clair Toomey-Orr — 20:31.82
• Gabriela Migała — 20:42.54
• Emily Rolfe — 21:04.38
• Laura Horvath — 21:19.05
• Haley Adams — 21:37.32
• Brooke Wells — 21:53.71
• Danielle Brandon — 21:57.73
• Emma Tall — 22:05.63
• Madeline Sturt — 22:12.49
• Paige Semenza — 22:20.97
• Sydney Wells — 22:25.82
• Arielle Loewen — 22:33.94
• Alex Gazan — 22:58.62
• Amanda Barnhart — 23:07.26
• Manon Angonese — 23:27.81
• Emma McQuaid — 23:31.90
• Tayla Howe — 24:10.07
• Dani Speegle — 24:45.51
• Taylor Williamson — CAP+1 (10:38)
• Dana Paran — CAP+1 (11:14)

Event Two — North Sea Tiger

• 32/26 Cal Echo Bike
• 16 Ring Muscle Ups
• 8 Squat Snatch (225/160 pounds)
• 6 Shuttle Sprints

Men’s Results

Dallin Pepper recognized what his strengths are and decided to get off to a fast start on the Echo Bike. This allowed him to pace himself better on the muscle ups and unleash his remaining energy on shuttle sprints. With everything going in his favor, Dallin managed to finish in a time of 4:38.39 seconds to take 100 points.

Guilherme Malheiros had a similar strategy to Dallin but could not quite keep up with the pace as well. He still crossed the finish line in 4:44.69 seconds to take second place. Brent Fikowski, who is set to retire after the Rogue Invitational, rounded up the top three with a time of 4:59.18.

• Dallin Pepper — 4:38.39
• Guilherme Malheiros — 4:44.69
• Brent Fikowski — 4:59.18
• Jayson Hopper — 5:06.81
• Jeffrey Adler — 5:08.46
• Ricky Garard — 5:15.23
• Chandler Smith — 5:24.23
• Samuel Kwant — 5:24.47
• Patrick Vellner — 5:27.02
• James Sprague — 5:34.44
• Giorgos Karavis — 5:43.25
• Sam Cournoyer — 5:43.25
• Jorge Fernandez — 5:44.72
• Henrik Haapalainen — 5:46.58
• Bjorgvin Karl Gudmundsson — 5:48.54
• Justin Medeiros — 6:06.47
• Jay Crouch — 6:12.57
• Saxon Panchik — 6:17.38
• Jonne Koski — 6:33.70
• Noah Ohlsen — 7:04.27

Women’s Results

The incredible Tia-Clair Toomey-Orr continued extending her lead, once again not letting anyone even challenge her. Her time came out to 5:29.37, and it is safe to say that it could have been even faster. However, since no one was able to put pressure on Tia-Clair, she ended up relatively casually performing the Shuttle Sprints. This marked her second event win of the 2024 Rogue Invitational CrossFit and her 14th career event win at this competition.

Grabriela Migala and Laura Horvath were trying to catch up with Tia-Clair but ended up in a battle for second place between themselves. They finished the squat snatches at the exact same time, but Migala proved the be the faster runner, beating out Laura Horvath by three seconds.

• Tia-Clair Toomey-Orr — 5:29.37
• Gabriela Migała — 5:40.04
• Laura Horvath — 5:43.90
• Taylor Williamson — 6:27.81
• Manon Angonese — 6:44.82
• Haley Adams — 6:49.20
• Arielle Loewen — 6:54.32
• Dana Paran — 7:05.91
• Paige Semenza — 7:15.59
• Danielle Brandon — 7:18.26
• Alex Gazan — 7:22.72
• Dani Speegle — 7:33.44
• Amanda Barnhart — 7:48.11
• Brooke Wells — 7:51.80
• Emma Tall — 7:53.32
• Tayla Howe — CAP+0 (3:18)
• Emma McQuaid — CAP+0 (3:48)
• Emily Rolfe — CAP+7 (3:42)
• Madeline Sturt — CAP+11 (3:09)
• Sydney Wells — CAP+14 (5:04)

Event Three — Braveheart

8-6-4-2

• Wall Walk Complex
• Back Squat (375/260 pounds)

Men’s Results

The final event of day one at the 2024 Rogue Invitational CrossFit perfectly suited Jeffrey Adler’s set of skills. The 2023 Fittest Man On Earth crushed the wall walk complex and continued building up his lead in every round. At one point he seemed surprised to be so far ahead of everyone else, but still decided not to slow down. Adler’s final time came out to 5:51.08, nearly 40 seconds ahead of the next best man.

Justin Medeiros held a comfortable second place throughout the event, but missing a rep on his final set of back squats almost cost him a spot. Luckily for him, he crossed the line in 06:28.15, beating Guilherme Malheiros by just 0.7 seconds.

• Jeffrey Adler — 5:51.08
• Justin Medeiros — 6:21.15
• Guilherme Malheiros — 6:28.89
• Jay Crouch — 6:38.63
• Jorge Fernandez — 7:04.86
• Chandler Smith — 7:05.02
• Patrick Vellner — 7:16.80
• Dallin Pepper — 7:29.23
• Noah Ohlsen — 7:39.43
• Jonne Koski — 7:50.22
• Ricky Garard — 7:55.17
• Jayson Hopper — 8:05.65
• Sam Cournoyer — 8:21.13
• Henrik Haapalainen — 8:29.61
• Bjorgvin Karl Gudmundsson — 8:35.48
• Samuel Kwant — 9:02.80
• Saxon Panchik — 9:08.92
• Brent Fikowski — 9:17.40
• James Sprague — 9:48.88
• Giorgos Karavis — 10:16.20

Women’s Results

Paving her way to the title, Tia-Clair Toomey-Orr once won her third consecutive event of the 2024 Rogue Invitational CrossFit. With this, Tia-Clair became the first athlete in the history of the competition to clean sweep all events on one day. Furthermore, the race was, once again, not close at all, as Tia-Clair finished nearly a minute before anyone else.

Brooke Wells had a goal of finishing day one with a performance that would secure her a lot of points, and she succeeded, having finished in second place with a time of 07:13.89. Dani Speegle also had her best performance of the day, finishing two seconds behind Wells and picking up 90 points for herself.

• Tia-Clair Toomey-Orr — 6:14.89
• Brooke Wells — 7:13.90
• Dani Speegle — 7:15.67
• Gabriela Migała — 7:33.98
• Sydney Wells — 7:38.89
• Tayla Howe — 7:53.92
• Arielle Loewen — 8:04.33
• Madeline Sturt — 8:09.26
• Manon Angonese — 8:12.11
• Amanda Barnhart — 8:38.91
• Emily Rolfe — 8:49.49
• Dana Paran — 8:58.43
• Alex Gazan — 9:05.63
• Laura Horvath — 9:24.66
• Emma Tall — 9:31.12
• Taylor Williamson — 9:54.55
• Emma McQuaid — 11:15.26
• Paige Semenza — 11:55.35
• Haley Adams — CAP+12 (2:12.44)
• Danielle Brandon — CAP+16 (1:36)

Watch day one livestream here:

Related: Tia-Clair Toomey Wins 2024 CrossFit Games to Secure Record-Breaking Seventh Title

Previous Rogue Invitational CrossFit Winners

• 2019: Mat Fraser & Tia-Clair Toomey
• 2020: Patrick Vellner & Tia-Clair Toomey
• 2021: Justin Medeiros & Tia-Clair Toomey
• 2022: Justin Medeiros & Laura Horvath
• 2023: Patrick Vellner & Laura Horvath

As the winners of each division at the 2024 Rogue Invitational CrossFit, Jeffrey Adler and Tia-Clair Toomey-Orr received just over $280,000, while the other competitors also received a portion of the total prize pot. So, there is no doubt that they will come back even better next year and battle for the title once again.

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