2024 Wodapalooza Miami Individual Results — Ricky Garard and Emma Cary Victorious

The first major CrossFit competition of the year is the 2024 TYR Wodapalooza Miami, which started on January 11th and spanned across four days. The first two days of the competition saw the Elite Individuals compete. Specifically, each of the men’s and women’s divisions consisted of 40 athletes, and they all took part in five events. In the end, Ricky Garard and Emma Cary came out victorious.

Both Ricky Garard and Emma Cary had a tight path toward victory at the 2024 TYR Wodapalooza Miami. Thus, Emma won the women’s division with a 6-point lead, while Ricky managed to fend off late title charges from Brent Fikowski and finished 19.5 points ahead of the Canadian.

2024 Wodapalooza Miami Results

Women

1. Emma Cary — 458 points
2. Gabriela Migała — 452 points
3. Danielle Brandon — 435.5 points
4. Arielle Loewen — 396.5 points
5. Rebecka Vitesson — 362 points
6. Andra Moistus — 328 points
7. Sydney Wells — 324.5 points
8. Elizabeth Wishart — 312.5 points
9. Rebecca Fuselier — 303.5 points
10. Emily Rolfe — 303.5 points
11. Lexi Neely — 299 points
12. Julia Hannaford — 294 points
13. Freya Moosbrugger — 287 points
14. Abigail Domit — 284.5 points
15. Grace Walton — 279.5 points
16. Jessica Androsik — 246 points
17. Olivia Kerstetter — 235 points
18. Feeroozeh Saghafi — 233 points
19. Dani Speegle — 225.5 points
20. Nina Vragovic — 210.5 points
21. Christee Hollard — 207 points
22. Nicolette Torreggiani — 205.5 points
23. Margaux Masset — 196 points
24. Keara Napoli — 193 points
25. Stacy Lerum — 185 points
26. Elena Carratala Sanahuja — 178 points
27. Callista Lang — 178 points
28. Emily De Rooy — 173 points
29. Caroline Stanley — 168.5 points
30. Ro Scott — 165 points
31. Bergros Bjornsdottir — 161 points
32. Gabrielle Spenst — 158 points
33. Allison Weiss — 154 points
34. Katie Canning — 150 points
35. Emily Rethwill — 144 points
36. Briony Challis — 123 points
37. Ellia Miller — 105 points
38. Becca Merritt — 71 points
39. Ashley Shoemaker — 50 points
40. Matilde Oyen Garnes — Withdrew

Men

1. Ricky Garard — 440 points
2. Brent Fikowski — 420.5 points
3. Samuel Kwant — 413 points
4. Patrick Vellner — 384.5 points
5. Jack Farlow — 372.5 points
6. Samuel Cournoyer — 371 points
7. James Sprague — 366.5 points
8. Roman Khrennikov — 338 points
9. Guilherme Malheiros — 333 points
10. Spencer Panchik — 316 points
11. CJ Gerald — 301 points
12. Harry Lightfoot — 288 points
13. Colten Mertens — 283 points
14. Austin Hatfield — 281 points
15. Jack Rozema — 259.5 points
16. Lucas Heuze — 258.5 points
17. Luke Parker — 255 points
18. Henrik Haapalainen — 254 points
19. Nick Mathew — 246 points
20. Jacob Heart — 244.5 points
21. John Wood — 233 points
22. Travon Benton — 231.5 points
23. Kaique Cerveny — 207 points
24. Bronislaw Olenkowicz — 200 points
25. Kalyan Ribeiro De Souza — 196 points
26. William Bennett — 195 points
27. Evan Rogers — 194.5 points
28. Alex Vigneault — 184 points
29. Drake Lewis — 178.5 points
30. Connor Voltz — 155 points
31. Antonios Makaronas — 145 points
32. Juan Ignacio Sforzini — 135 points
33. Arturo Torres — 121 points
34. Nikita Yundov — 107 points
35. Tanner Balazs — 97 points
36. Francis Pelletier — 67 points
37. Joshua Hong — 62 points
38. Martin Feiferlik — 54 points
39. Guilherme Domingues — 35 points
40. Kevin Jurs — Withdrew
41. Alexandre Caron — Withdrew

Related: 2023 Rogue Invitational CrossFit Results — Laura Horvath & Patrick Vellner Win

Event 1 — Double or Nothin’ Results

Athletes were challenged to perform the following:

For Max Load — 2 Attempts of the following complex:

• 1 Snatch + 1 Hang Snatch

45 seconds on | 45 seconds off

*Tiebreaker: Max Overhead (OH) Squats

Women’s Results

Julia Hannaford crushed the first event, and was one of two women who managed to snatch and hang snatch 195 pounds. Dani Speegle was the other one, but Julia won the tiebreaker and took the max points.

1. Julia Hannaford — 195-lb + 5
2. Dani Speegle — 195-lb
3. Olivia Kerstetter — 190-lb + 9
4. Gabriela Migała — 190-lb + 6
5. Bergros Bjornsdottir — 190-lb + 4
6. Ro Scott — 190-lb + 1
7. Jessica Androsik — 190-lb + 1
8. Danielle Brandon — 185-lb + 6
9. Nina Vragovic — 185-lb + 3
10. Abigail Domit — 185-lb + 2

Men’s Results

Guilherme Malheiros is known for his incredible strength, which he displayed once again at the 2024 TYR Wodapalooza Miami. He ended up lifting 310 pounds, which was significantly more than what he needed to do for the event win.

1. Guilherme Malheiros — 310-lb
2. Jack Rozema — 285-lb + 4
3. Brent Fikowski — 285-lb + 4
4. Jack Farlow — 280-lb +3
5. Kalyan Ribeiro De Souza — 280-lb + 2
6. CJ Gerald — 275-lb + 7
7. Kaique Cerveny — 275-lb + 6
8. Samuel Cournoyer — 275-lb + 5
9. William Bennett — 275-lb + 5
10. Nick Mathew — 275-lb + 1

Event Two — Cortadito

For Time:

30-20-10

• Parallel Bar Dips
• Deadlifts

into,

• 15-10-5 Front Squats
• 30-20-10 Bar Facing Burpees

(185-lb, 125-lb)

Women’s Results

One female athlete stood out from the rest in the second event of the 2024 TYR Wodapalooza Miami. That was none other than Arielle Loewen, as she finished the entire workout in 8 minutes and 10 seconds, thus being over 20 seconds faster than the next best woman.

1. Arielle Loewen — 8:10.15
2. Emma Cary — 8:32.91
3. Rebecca Fuselier — 8:50.47
4. Gabriela Migała — 8:51.44
5. Danielle Brandon — 8:56.64
6. Andra Moistus — 9:13.77
7. Sydney Wells — 9:14.54
8. Rebecka Vitesson — 9:27.39
9. Feeroozeh Saghafi — 9:33.64
10. Christee Hollard — 9:33.78

Men’s Results

Similarly to how the women’s division turned out, Colten Mertens was also one athlete that dominated the rest. In fact, he beat out the second-place finisher by over half a minute and displayed incredible fitness levels.

1. Colten Mertens — 7:05.59
2. Patrick Vellner — 7:40.32
3. Rickey Garard — 7:59.21
4. Austin Hatfield — 8:03.69
5. Samuel Kwant — 8:10.39
6. Harry Lightfoot — 8:21.35
7. Lucas Heuze — 8:21.87
8. James Sprague — 8:22.50
9. Arturo Torres — 8:28.65
10. Brent Fikowski — 8:32.90

Event Three — Deja Vu

3 min AMRAP – 5 min AMRAP – For Time (Part C / 8-min Cap)
1 min rest between parts

• 25/20 Assault Cal Row
• 30 Wallballs (20, 14lb)
• 20/14 Strict Chin Over the bar
• 30 BJO (24, 20in)
• 25 SA DB Snatch (70, 50lb)

2 Scores:
-Total Reps across all parts (Max 50 points)
-Time on part C (Max 50 points)

Women’s Results

The third workout for the 2024 TYR Wodapalooza Miami suited Emma Carry the best, which is why she was able to top the rankings in both parts. She had the most total reps, coming out to 179, but also was the fastest athlete to finish Part C of the workout.

1. Emma Cary (179 + 05:31.00)
2. Arielle Loewen (177 + 06:36.40)
3. Gabriela Migała (170 + 06:18.00)
4. Rebecka Vitesson (167 + 06:15.40)
5. Andra Moistus (166 + 06:10.10)
6. Elizabeth Wishart (165 + 06:53.89)
7. Danielle Brandon (164 + 05:56.25)
8. Abigail Domit (163 + 06:02.44)
9. Lexi Neely (163 + 06:54.87)
10. Rebecca Fuselier (162 + 06:44.66)

Men’s Results

Ricky Garard won the first part of the third workout due to performing the most reps overall, while also placing third in the second part, where he finished with a time of 06:02.12. So, he got 50 points for the first part, and another 47 points for the second part of the workout.

1. Ricky Garard (199 + 06:02.12)
2. CJ Gerald (198 + 06:44.69)
3. Samuel Kwant (195 + 05:53.12)
4. Brent Fikowski (193 + 07:48.03)
5. Patrick Vellner (190 + 06:04.00)
6. Jacob Heart (190 + 06:12.56)
7. Roman Khrennikov (189 + 06:29.44)
8. Samuel Cournoyer (186 + 06:12.65)
9. Jack Farlow (184 + 05:59.02)
10. James Sprague (184 + 06:08.90)

Event Four — Wipe Out

For Time

• 50/40 Cal Echo Bike
• Swim
• 150 Beaded Dubs
• Swim
• 500m Assault Run

Women’s Results

As always, when swimming portions are added to workouts, they can become much more complicated. Well, Grace Walton utilized the fact and glided her way to max points in the fourth workout of the 2024 TYR Wodapalooza Miami.

1. Grace Walton — 13:48.59
2. Emma Cary — 14:07:52
3. Emily De Rooy — 14:14.00
4. Emily Rolfe — 14:15.91
5. Gabriela Migała — 14:23.94
6. Arielle Loewen — 14:33.00
7. Christee Hollard — 14:34.45
8. Danielle Brandon — 14:43.25
9. Sydney Wells — 14:52.53
10. Elizabeth Wishart — 15:04.87

Men’s Results

Multiple tight face-offs took place in the men’s division, but James Sprague managed to get ahead of everyone. So, he was the only man to complete the entire circuit in under 13 minutes.

1. James Sprague — 12:46.88
2. Brent Fikowski — 13:03.34
3. Samuel Kwant — 13:08.32
4. Roman Khrennikov — 13:14.15
5. Ricky Garard — 13:32.00
6. Spencer Panchik — 13:54.75
7. Henrik Haapalainen — 13:56.38
8. Luke Parker — 14:08.10
9. Guilherme Malheiros — 14:33.57
10. Samuel Cournoyer — 14:35.31

Event Five— El Circo

For Time

Buy-in: 90ft Mixed Grip KB Lunge (1 arm OH, 1 arm FR)

Into, 3 Rounds of:

• 3/2 Rope Climbs (1st rep seated)
• 18 Toes to Bar
• 90ft HS Walk

Buy-out: 90ft Mixed Grip KB Lunge

(53-lb, 35-lb)

Women’s Results

Danielle Brandon took the win in the final event of the 2024 TYR Wodapalooza Miami with a time of just over eight minutes. However, an epic battle took place behind her as well, as Emma Carry and Gabriela Migala were fighting for the title. With just three points separating them before the final event, the title would go to whoever placed higher. Emma Carry ended up being 20 seconds faster and winning the competition.

1. Danielle Brandon — 08:04.28
2. Emma Cary — 08:30.20
3. Gabriela Migała — 08:50.90
4. Arielle Loewen — 09:01.71
5. Rebecca Fuselier — 09:11.08
6. Freya Moosbrugger — 09:14.87
7. Elizabeth Wishart — 09:15.06
8. Andra Moistus — 09:15.59
9. Julia Hannaford — 09:31.50
10. Lexi Neely — 09:45.70

Men’s Results

Brent Fikowski gave it his all in hopes of claiming the title, and even managed to win the final event of the competition. However, Ricky Garard did not give up too many points, as he finished in second-place of the event. In turn, he still had enough points to win the 2024 TYR Wodapalooza Miami.

1. Brent Fikowski — 08:36.75
2. Ricky Garard — 08:54.52
3. Samuel Cournoyer — 08:58.15
4. Spencer Panchik — 09:05.10
5. Guilherme Malheiros — 09:05.65
6. Patrick Vellner — 09:08.46
7. Samuel Kwant — 09:16.09
8. Evan Rogers — 09:16.32
9. Harry Lightfoot — 09:23.28
10. Luke Parker — 09:25.72

Related: 2024 CrossFit Games Semifinals Locations and Dates Revealed

The 2024 Wodapalooza Miami has shown that many of CrossFit’s greatest athletes are already in great shape, which makes the upcoming season very promising. The competitors have also shown signs of greatness, proving that they will be contenders for other prestigious titles in 2024 as well.

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