What Barny Used To Eat
What Barny Used To Eat- Breakfast: 10 egg whites, nuts and corn flakes
- Mid-morning: Whey protein, cereals and a banana
- Lunch: Chicken, rice, veg and seeds
- Mid-afternoon: Chicken, rice and veg
- Post-workout: Whey protein
- Dinner: Oven chips and a 10 egg white omelette
- Pudding: Quark with whey and Rice Crispies
What Barny Eats Now
- Pre workout: Coffee with coconut oil and beetroot shot
- After Training: Vegan protein with super greens and raw date bar
- Breakfast: Vegan protein with tapioca/ rice flakes/ quinoa and mixed seeds, cacao and stevia
- Lunch: Brown basmati rice, mixed lentils and salad with nutritional yeast
- Mid-afternoon: Brown basmati rice, mixed lentils and veggies with nutritional yeast
- Dinner: Oats, vegan protein and Mixed seeds, cacaco and stevia
- If you ask me, that’s some serious muscle mass for being a vegan bodybuilder. What do you think? Let us know in the comments below.
Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: 
You can also follow us on Twitter, Facebook, Instagram, and
YouTube for even more content.
You can also follow us on Twitter, Facebook, Instagram, and
YouTube for even more content.
Page 2 of 2
