Mr. Universe Reveals The Surprising Diet Secret – Being Vegan Increased His Strength.

What Barny Used To Eat

• Breakfast: 10 egg whites, nuts and corn flakes
• Mid-morning: Whey protein, cereals and a banana
• Lunch: Chicken, rice, veg and seeds
• Mid-afternoon: Chicken, rice and veg
• Post-workout: Whey protein
• Dinner: Oven chips and a 10 egg white omelette
• Pudding: Quark with whey and Rice Crispies

What Barny Eats Now

• Pre workout: Coffee with coconut oil and beetroot shot
• After Training: Vegan protein with super greens and raw date bar
• Breakfast: Vegan protein with tapioca/ rice flakes/ quinoa and mixed seeds, cacao and stevia
• Lunch: Brown basmati rice, mixed lentils and salad with nutritional yeast
• Mid-afternoon: Brown basmati rice, mixed lentils and veggies with nutritional yeast
• Dinner: Oats, vegan protein and Mixed seeds, cacaco and stevia
• If you ask me, that’s some serious muscle mass for being a vegan bodybuilder. What do you think? Let us know in the comments below.

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