What Barny Used To Eat
- Breakfast: 10 egg whites, nuts and corn flakes
- Mid-morning: Whey protein, cereals and a banana
- Lunch: Chicken, rice, veg and seeds
- Mid-afternoon: Chicken, rice and veg
- Post-workout: Whey protein
- Dinner: Oven chips and a 10 egg white omelette
- Pudding: Quark with whey and Rice Crispies
What Barny Eats Now
- Pre workout: Coffee with coconut oil and beetroot shot
- After Training: Vegan protein with super greens and raw date bar
- Breakfast: Vegan protein with tapioca/ rice flakes/ quinoa and mixed seeds, cacao and stevia
- Lunch: Brown basmati rice, mixed lentils and salad with nutritional yeast
- Mid-afternoon: Brown basmati rice, mixed lentils and veggies with nutritional yeast
- Dinner: Oats, vegan protein and Mixed seeds, cacaco and stevia
- If you ask me, that’s some serious muscle mass for being a vegan bodybuilder. What do you think? Let us know in the comments below.
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