There are many different factors to keep in mind when it comes to bodybuilding. Obviously, the training is essential to making gains but there’s nutrition which is undoubtedly one of the most important element of making great progress. Life of a bodybuilder is far from simple, to say the least. So what are the best foods to eat pre and post workout? In the above video, Jay Cutler explains what you should eat before and after your workouts to maximize your results.

Jay Cutler is a bodybuilder that has earned much respect from fans and competitors alike for his easy going attitude and straightforward approach to giving advice and tips.

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