5. Eggs & Egg Yolks
Whole Eggs do contain some cholesterol, but if you have been avoiding eggs because you heard that they contain too much cholesterol, you may be surprised to hear that, as per the American Egg Board, healthy individuals can eat up to two eggs per day without significantly affecting blood cholesterol levels.
Eggs are also full of vitamins A, D, and the antioxidant lutein. Don’t skip the yolks! In addition to three grams of protein, egg yolks are packed with vitamin D, phosphorus, riboflavin, choline, and selenium.
6. Potatoes
Potatoes often get a bad rap for making people pile on pounds, but this starchy vegetable is high in carbs, a good kind (complex) that provides sustained energy to your system. Potatoes are a nutrition powerhouse. A medium potato has 165 calories, 5 grams of fiber, 4 grams of protein, 10 percent of your daily iron and 70 percent of your daily vitamin C needs.
Potato skins are the source of antioxidants that provide heart health and anti-cancer benefits. Potatoes are also rich in potassium and are a good source of fiber. Try to eat baked, roasted or grilled potatoes versus french fries or chips. Eat one before your workout, its B vitamins will provide longer-lasting energy.
