Along with adding a little pep to your step, coffee is teeming with antioxidants. Coffee is one of the top sources of flavonoids in the U.S. diet. Research has linked drinking the brewed beverage to a decreased risk of type-2 diabetes and improved mental health as you age.
Coffee may also help reduce the risk for type 2 diabetes, Alzheimer’s and Parkinson’s disease.
4. Peanut Butter
Peanut butter is high in calories, in moderation, it can help you control hunger and manage your weight. But the truth is, not all peanut butter are created equal. Some popular brands are actually the worst, with most containing lot of sugar and variety of hydrogenated oils, it’s no wonder it has been classed as unhealthy. Always check the ingredients list, try to choose an organic and natural variety of peanut butter with no added sugar.
To keep calories in check, be sure to watch your serving size and stick to no more than two tablespoons.