Typical CrossFit Workout: Quality movements. Perfect technique. Safe Practices.

“These guys are confusing the shit out of their muscles, which is exactly what you want. See, when you confuse the muscles they don’t know what to expect and just start growing big because they aren’t totally sure what else to do. I’d personally like to see a little bit more intensity to induce rhabdomyolysis.”

Mixing unusual new exercises with awesome Slayer leggings, this workout is surely one to try out on the next visit to the gym. A great performance all round that is sure to guarantee all kinds of gains. All kinds.

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