Bodyweight Calf Raise Strength Standards for Men and Women

Discover how your Bodyweight Calf Raise performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Calculate Your Bodyweight Calf Raise Strength Level

Calculate Your Bodyweight Calf Raise Strength

Bodyweight Calf Raise Rep Standards

Compare your Bodyweight Calf Raise performance to these reps standards and see where you stand.

Level	Reps
Beginner	< 1
Novice	18
Intermediate	67
Advanced	132
Elite	211

Bodyweight Calf Raise Standards by Bodyweight

Find the Bodyweight Calf Raise strength standards for your specific body weight.

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110 lbs	< 1	23	87	175	283
120 lbs	< 1	23	83	166	267
130 lbs	< 1	23	80	158	252
140 lbs	< 1	22	76	150	240
150 lbs	< 1	22	74	144	228
160 lbs	< 1	21	71	138	218
170 lbs	< 1	21	68	132	209
180 lbs	< 1	20	66	127	200
190 lbs	< 1	19	64	122	192
200 lbs	< 1	19	61	118	185
210 lbs	< 1	18	59	114	178
220 lbs	< 1	18	58	110	172
230 lbs	< 1	17	56	107	166
240 lbs	< 1	16	54	103	161
250 lbs	< 1	16	52	100	156
260 lbs	< 1	15	51	97	151
270 lbs	< 1	15	49	94	147
280 lbs	< 1	14	48	92	142
290 lbs	< 1	14	47	89	139
300 lbs	< 1	13	45	87	135
310 lbs	< 1	13	44	84	131

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90 lbs	< 1	12	43	83	129
100 lbs	< 1	13	42	80	123
110 lbs	< 1	13	41	77	117
120 lbs	< 1	14	40	74	112
130 lbs	< 1	14	39	71	107
140 lbs	< 1	14	38	68	103
150 lbs	< 1	13	37	66	99
160 lbs	< 1	13	36	64	95
170 lbs	< 1	13	35	61	91
180 lbs	< 1	13	34	59	88
190 lbs	< 1	12	33	57	85
200 lbs	< 1	12	32	56	82
210 lbs	< 1	12	31	54	79
220 lbs	< 1	12	30	52	77
230 lbs	< 1	11	29	51	74
240 lbs	< 1	11	28	49	72
250 lbs	< 1	11	27	48	70
260 lbs	< 1	11	27	46	68

Bodyweight Calf Raise Standards by Age

Discover how Bodyweight Calf Raise strength standards vary across different age groups.

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	13	54	110	177
20	< 1	19	66	130	206
25	< 1	20	69	134	213
30	< 1	20	69	134	213
35	< 1	20	69	134	213
40	< 1	20	69	134	213
45	< 1	18	64	126	200
50	< 1	15	58	116	186
55	< 1	12	52	106	170
60	< 1	9	45	94	153
65	< 1	6	38	82	135
70	< 1	< 1	31	71	119
75	< 1	< 1	25	61	103
80	< 1	< 1	19	51	89
85	< 1	< 1	14	43	77
90	< 1	< 1	11	36	67

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	8	29	56	87
20	< 1	12	37	68	104
25	< 1	13	38	71	107
30	< 1	13	38	71	107
35	< 1	13	38	71	107
40	< 1	13	38	71	107
45	< 1	11	35	66	100
50	< 1	9	31	60	93
55	< 1	7	27	53	84
60	< 1	4	22	46	74
65	< 1	< 1	17	39	64
70	< 1	< 1	13	32	55
75	< 1	< 1	9	26	46
80	< 1	< 1	6	20	38
85	< 1	< 1	< 1	15	31
90	< 1	< 1	< 1	12	26

Bodyweight Calf Raise Overview

A simple yet effective exercise targeting the calf muscles by lifting the body weight onto the balls of the feet to strengthen and tone the lower legs.

Muscles Worked

Equipment Needed

None

How To Perform the Bodyweight Calf Raise

Stand tall with your feet hip-width apart, toes pointing forward, and arms at your sides or on your hips.
Slowly lift your heels off the ground by pressing through the balls of your feet, raising your body upward.
Pause at the top of the movement for a moment, feeling the contraction in your calves.
Gradually lower your heels back to the starting position, ensuring control throughout the descent.
Repeat for the desired number of repetitions.

Want to perfect your form? Check out our detailed guide on Bodyweight Calf Raise for proper technique and tips.

Pro Tips for Bodyweight Calf Raise

Maintain a straight posture throughout the exercise.
Perform the movement slowly and with control to maximize muscle engagement.
Avoid bouncing at the top or bottom of the movement.
For an extra challenge, perform the exercise on one leg or on an elevated surface.

Bodyweight Calf Raise Variations and Alternatives

Variations

Alternatives

Compare Other Exercises

Exercise Comparison

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