Decline Dumbbell Fly Strength Standards for Men and Women
Discover how your Decline Dumbbell Fly performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Calculate Your Decline Dumbbell Fly Strength Level
Compare your Decline Dumbbell Fly performance to these weight standards and see where you stand.
Level
Weight
Beginner
19 lbs
Novice
35 lbs
Intermediate
59 lbs
Advanced
90 lbs
Elite
127 lbs
Level
Weight
Beginner
12 lbs
Novice
21 lbs
Intermediate
34 lbs
Advanced
50 lbs
Elite
70 lbs
Decline Dumbbell Fly Bodyweight Ratio Standards
See how your Decline Dumbbell Fly strength measures up relative to your body weight.
Level
Bodyweight Ratio
Beginner
0.10
Novice
0.20
Intermediate
0.30
Advanced
0.50
Elite
0.70
Level
Bodyweight Ratio
Beginner
0.05
Novice
0.10
Intermediate
0.20
Advanced
0.30
Elite
0.45
Decline Dumbbell Fly Standards by Bodyweight
Find the Decline Dumbbell Fly strength standards for your specific body weight.
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
110 lbs
10 lbs
21 lbs
38 lbs
62 lbs
90 lbs
120 lbs
12 lbs
23 lbs
42 lbs
67 lbs
96 lbs
130 lbs
13 lbs
26 lbs
45 lbs
71 lbs
102 lbs
140 lbs
15 lbs
29 lbs
49 lbs
76 lbs
107 lbs
150 lbs
17 lbs
31 lbs
52 lbs
80 lbs
112 lbs
160 lbs
18 lbs
33 lbs
56 lbs
84 lbs
117 lbs
170 lbs
20 lbs
36 lbs
59 lbs
88 lbs
122 lbs
180 lbs
21 lbs
38 lbs
62 lbs
92 lbs
126 lbs
190 lbs
23 lbs
40 lbs
65 lbs
96 lbs
131 lbs
200 lbs
25 lbs
43 lbs
68 lbs
99 lbs
135 lbs
210 lbs
26 lbs
45 lbs
71 lbs
103 lbs
139 lbs
220 lbs
28 lbs
47 lbs
73 lbs
106 lbs
143 lbs
230 lbs
29 lbs
49 lbs
76 lbs
109 lbs
147 lbs
240 lbs
31 lbs
51 lbs
79 lbs
112 lbs
150 lbs
250 lbs
33 lbs
53 lbs
81 lbs
115 lbs
154 lbs
260 lbs
34 lbs
55 lbs
84 lbs
118 lbs
158 lbs
270 lbs
36 lbs
57 lbs
86 lbs
121 lbs
161 lbs
280 lbs
37 lbs
59 lbs
89 lbs
124 lbs
164 lbs
290 lbs
38 lbs
61 lbs
91 lbs
127 lbs
167 lbs
300 lbs
40 lbs
63 lbs
93 lbs
130 lbs
171 lbs
310 lbs
41 lbs
65 lbs
95 lbs
132 lbs
174 lbs
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
90 lbs
9 lbs
16 lbs
27 lbs
42 lbs
60 lbs
100 lbs
10 lbs
17 lbs
29 lbs
44 lbs
62 lbs
110 lbs
10 lbs
18 lbs
30 lbs
46 lbs
64 lbs
120 lbs
11 lbs
19 lbs
31 lbs
47 lbs
66 lbs
130 lbs
11 lbs
20 lbs
32 lbs
49 lbs
67 lbs
140 lbs
12 lbs
21 lbs
33 lbs
50 lbs
69 lbs
150 lbs
12 lbs
21 lbs
34 lbs
51 lbs
71 lbs
160 lbs
13 lbs
22 lbs
35 lbs
52 lbs
72 lbs
170 lbs
13 lbs
23 lbs
36 lbs
53 lbs
73 lbs
180 lbs
14 lbs
23 lbs
37 lbs
54 lbs
74 lbs
190 lbs
14 lbs
24 lbs
38 lbs
55 lbs
76 lbs
200 lbs
15 lbs
25 lbs
39 lbs
56 lbs
77 lbs
210 lbs
15 lbs
25 lbs
39 lbs
57 lbs
78 lbs
220 lbs
16 lbs
26 lbs
40 lbs
58 lbs
79 lbs
230 lbs
16 lbs
26 lbs
41 lbs
59 lbs
80 lbs
240 lbs
16 lbs
27 lbs
41 lbs
60 lbs
81 lbs
250 lbs
17 lbs
27 lbs
42 lbs
61 lbs
82 lbs
260 lbs
17 lbs
28 lbs
43 lbs
62 lbs
83 lbs
Decline Dumbbell Fly Standards by Age
Discover how Decline Dumbbell Fly strength standards vary across different age groups.
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
17 lbs
31 lbs
51 lbs
78 lbs
108 lbs
20
19 lbs
35 lbs
58 lbs
88 lbs
123 lbs
25
19 lbs
35 lbs
59 lbs
90 lbs
127 lbs
30
19 lbs
35 lbs
59 lbs
90 lbs
127 lbs
35
19 lbs
35 lbs
59 lbs
90 lbs
127 lbs
40
19 lbs
35 lbs
59 lbs
90 lbs
127 lbs
45
18 lbs
34 lbs
57 lbs
86 lbs
120 lbs
50
17 lbs
32 lbs
53 lbs
81 lbs
113 lbs
55
16 lbs
30 lbs
50 lbs
75 lbs
105 lbs
60
15 lbs
28 lbs
46 lbs
69 lbs
96 lbs
65
14 lbs
26 lbs
42 lbs
63 lbs
88 lbs
70
13 lbs
24 lbs
38 lbs
57 lbs
79 lbs
75
13 lbs
22 lbs
35 lbs
52 lbs
71 lbs
80
12 lbs
20 lbs
32 lbs
47 lbs
64 lbs
85
11 lbs
18 lbs
29 lbs
42 lbs
58 lbs
90
10 lbs
17 lbs
26 lbs
39 lbs
53 lbs
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
11 lbs
18 lbs
29 lbs
44 lbs
60 lbs
20
12 lbs
20 lbs
33 lbs
49 lbs
68 lbs
25
12 lbs
21 lbs
34 lbs
50 lbs
70 lbs
30
12 lbs
21 lbs
34 lbs
50 lbs
70 lbs
35
12 lbs
21 lbs
34 lbs
50 lbs
70 lbs
40
12 lbs
21 lbs
34 lbs
50 lbs
70 lbs
45
12 lbs
20 lbs
32 lbs
48 lbs
67 lbs
50
11 lbs
19 lbs
30 lbs
45 lbs
63 lbs
55
11 lbs
18 lbs
29 lbs
42 lbs
58 lbs
60
10 lbs
17 lbs
26 lbs
39 lbs
54 lbs
65
10 lbs
16 lbs
24 lbs
36 lbs
49 lbs
70
9 lbs
15 lbs
22 lbs
33 lbs
45 lbs
75
9 lbs
14 lbs
21 lbs
30 lbs
40 lbs
80
8 lbs
13 lbs
19 lbs
27 lbs
37 lbs
85
8 lbs
12 lbs
17 lbs
25 lbs
33 lbs
90
8 lbs
11 lbs
16 lbs
23 lbs
31 lbs
Decline Dumbbell Fly Overview
The Decline Dumbbell Fly is a chest isolation exercise performed on a decline bench to target the lower pectoral muscles and enhance upper body strength and definition.