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Compare your Dumbbell Fly performance to these weight standards and see where you stand.
Level | Weight |
---|---|
Beginner | 22 lbs |
Novice | 38 lbs |
Intermediate | 61 lbs |
Advanced | 90 lbs |
Elite | 124 lbs |
Level | Weight |
---|---|
Beginner | 16 lbs |
Novice | 24 lbs |
Intermediate | 36 lbs |
Advanced | 52 lbs |
Elite | 69 lbs |
See how your Dumbbell Fly strength measures up relative to your body weight.
Level | Bodyweight Ratio |
---|---|
Beginner | 0.10 |
Novice | 0.15 |
Intermediate | 0.30 |
Advanced | 0.50 |
Elite | 0.70 |
Level | Bodyweight Ratio |
---|---|
Beginner | 0.05 |
Novice | 0.10 |
Intermediate | 0.20 |
Advanced | 0.30 |
Elite | 0.45 |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
110 lbs | 15 lbs | 25 lbs | 42 lbs | 65 lbs | 93 lbs |
120 lbs | 16 lbs | 28 lbs | 46 lbs | 70 lbs | 98 lbs |
130 lbs | 18 lbs | 30 lbs | 49 lbs | 74 lbs | 104 lbs |
140 lbs | 19 lbs | 32 lbs | 52 lbs | 78 lbs | 108 lbs |
150 lbs | 20 lbs | 35 lbs | 55 lbs | 82 lbs | 113 lbs |
160 lbs | 22 lbs | 37 lbs | 58 lbs | 85 lbs | 117 lbs |
170 lbs | 23 lbs | 39 lbs | 61 lbs | 89 lbs | 121 lbs |
180 lbs | 25 lbs | 41 lbs | 64 lbs | 92 lbs | 125 lbs |
190 lbs | 26 lbs | 43 lbs | 66 lbs | 96 lbs | 129 lbs |
200 lbs | 28 lbs | 45 lbs | 69 lbs | 99 lbs | 133 lbs |
210 lbs | 29 lbs | 47 lbs | 71 lbs | 102 lbs | 137 lbs |
220 lbs | 31 lbs | 49 lbs | 74 lbs | 105 lbs | 140 lbs |
230 lbs | 32 lbs | 51 lbs | 76 lbs | 108 lbs | 144 lbs |
240 lbs | 33 lbs | 53 lbs | 79 lbs | 111 lbs | 147 lbs |
250 lbs | 35 lbs | 54 lbs | 81 lbs | 113 lbs | 150 lbs |
260 lbs | 36 lbs | 56 lbs | 83 lbs | 116 lbs | 153 lbs |
270 lbs | 37 lbs | 58 lbs | 85 lbs | 119 lbs | 156 lbs |
280 lbs | 39 lbs | 59 lbs | 87 lbs | 121 lbs | 159 lbs |
290 lbs | 40 lbs | 61 lbs | 89 lbs | 123 lbs | 162 lbs |
300 lbs | 41 lbs | 63 lbs | 91 lbs | 126 lbs | 165 lbs |
310 lbs | 42 lbs | 64 lbs | 93 lbs | 128 lbs | 167 lbs |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
90 lbs | 13 lbs | 20 lbs | 30 lbs | 44 lbs | 60 lbs |
100 lbs | 14 lbs | 21 lbs | 32 lbs | 46 lbs | 62 lbs |
110 lbs | 15 lbs | 22 lbs | 33 lbs | 47 lbs | 64 lbs |
120 lbs | 15 lbs | 23 lbs | 34 lbs | 49 lbs | 66 lbs |
130 lbs | 16 lbs | 24 lbs | 35 lbs | 50 lbs | 67 lbs |
140 lbs | 16 lbs | 24 lbs | 36 lbs | 51 lbs | 69 lbs |
150 lbs | 17 lbs | 25 lbs | 37 lbs | 52 lbs | 70 lbs |
160 lbs | 17 lbs | 26 lbs | 38 lbs | 53 lbs | 71 lbs |
170 lbs | 18 lbs | 26 lbs | 39 lbs | 54 lbs | 73 lbs |
180 lbs | 18 lbs | 27 lbs | 40 lbs | 55 lbs | 74 lbs |
190 lbs | 18 lbs | 28 lbs | 40 lbs | 56 lbs | 75 lbs |
200 lbs | 19 lbs | 28 lbs | 41 lbs | 57 lbs | 76 lbs |
210 lbs | 19 lbs | 29 lbs | 42 lbs | 58 lbs | 77 lbs |
220 lbs | 20 lbs | 29 lbs | 42 lbs | 59 lbs | 78 lbs |
230 lbs | 20 lbs | 30 lbs | 43 lbs | 60 lbs | 79 lbs |
240 lbs | 20 lbs | 30 lbs | 44 lbs | 61 lbs | 80 lbs |
250 lbs | 21 lbs | 31 lbs | 44 lbs | 61 lbs | 81 lbs |
260 lbs | 21 lbs | 31 lbs | 45 lbs | 62 lbs | 82 lbs |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | 20 lbs | 34 lbs | 53 lbs | 78 lbs | 107 lbs |
20 | 22 lbs | 37 lbs | 60 lbs | 88 lbs | 121 lbs |
25 | 22 lbs | 38 lbs | 61 lbs | 90 lbs | 124 lbs |
30 | 22 lbs | 38 lbs | 61 lbs | 90 lbs | 124 lbs |
35 | 22 lbs | 38 lbs | 61 lbs | 90 lbs | 124 lbs |
40 | 22 lbs | 38 lbs | 61 lbs | 90 lbs | 124 lbs |
45 | 22 lbs | 37 lbs | 58 lbs | 86 lbs | 118 lbs |
50 | 21 lbs | 35 lbs | 55 lbs | 81 lbs | 112 lbs |
55 | 20 lbs | 33 lbs | 52 lbs | 76 lbs | 104 lbs |
60 | 19 lbs | 31 lbs | 48 lbs | 70 lbs | 96 lbs |
65 | 18 lbs | 29 lbs | 44 lbs | 64 lbs | 87 lbs |
70 | 17 lbs | 27 lbs | 41 lbs | 58 lbs | 79 lbs |
75 | 16 lbs | 25 lbs | 37 lbs | 53 lbs | 72 lbs |
80 | 16 lbs | 23 lbs | 34 lbs | 49 lbs | 65 lbs |
85 | 15 lbs | 22 lbs | 32 lbs | 44 lbs | 59 lbs |
90 | 14 lbs | 20 lbs | 29 lbs | 41 lbs | 54 lbs |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | 15 lbs | 22 lbs | 32 lbs | 45 lbs | 60 lbs |
20 | 16 lbs | 24 lbs | 36 lbs | 50 lbs | 68 lbs |
25 | 16 lbs | 24 lbs | 36 lbs | 52 lbs | 69 lbs |
30 | 16 lbs | 24 lbs | 36 lbs | 52 lbs | 69 lbs |
35 | 16 lbs | 24 lbs | 36 lbs | 52 lbs | 69 lbs |
40 | 16 lbs | 24 lbs | 36 lbs | 52 lbs | 69 lbs |
45 | 16 lbs | 23 lbs | 35 lbs | 49 lbs | 66 lbs |
50 | 15 lbs | 23 lbs | 33 lbs | 47 lbs | 63 lbs |
55 | 15 lbs | 22 lbs | 31 lbs | 44 lbs | 59 lbs |
60 | 14 lbs | 20 lbs | 29 lbs | 41 lbs | 54 lbs |
65 | 14 lbs | 19 lbs | 27 lbs | 38 lbs | 50 lbs |
70 | 13 lbs | 18 lbs | 26 lbs | 35 lbs | 46 lbs |
75 | 13 lbs | 17 lbs | 24 lbs | 32 lbs | 42 lbs |
80 | 12 lbs | 16 lbs | 22 lbs | 30 lbs | 38 lbs |
85 | 12 lbs | 16 lbs | 21 lbs | 28 lbs | 35 lbs |
90 | 12 lbs | 15 lbs | 20 lbs | 26 lbs | 33 lbs |
Want to perfect your form? Check out our detailed guide on Dumbbell Fly for proper technique and tips.
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© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.