Machine Calf Raise Strength Standards for Men and Women
Discover how your Machine Calf Raise performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Compare your Machine Calf Raise performance to these weight standards and see where you stand.
Level
Weight
Beginner
77 lbs
Novice
168 lbs
Intermediate
303 lbs
Advanced
479 lbs
Elite
686 lbs
Level
Weight
Beginner
41 lbs
Novice
98 lbs
Intermediate
190 lbs
Advanced
314 lbs
Elite
462 lbs
Machine Calf Raise Bodyweight Ratio Standards
See how your Machine Calf Raise strength measures up relative to your body weight.
Level
Bodyweight Ratio
Beginner
0.50
Novice
1.00
Intermediate
1.75
Advanced
2.75
Elite
4.00
Level
Bodyweight Ratio
Beginner
0.25
Novice
0.75
Intermediate
1.25
Advanced
2.25
Elite
3.25
Machine Calf Raise Standards by Bodyweight
Find the Machine Calf Raise strength standards for your specific body weight.
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
110 lbs
32 lbs
89 lbs
185 lbs
318 lbs
479 lbs
120 lbs
40 lbs
103 lbs
206 lbs
345 lbs
512 lbs
130 lbs
48 lbs
117 lbs
226 lbs
371 lbs
544 lbs
140 lbs
57 lbs
132 lbs
246 lbs
397 lbs
575 lbs
150 lbs
66 lbs
145 lbs
265 lbs
421 lbs
604 lbs
160 lbs
75 lbs
159 lbs
283 lbs
444 lbs
632 lbs
170 lbs
84 lbs
172 lbs
301 lbs
467 lbs
659 lbs
180 lbs
93 lbs
185 lbs
318 lbs
488 lbs
685 lbs
190 lbs
102 lbs
198 lbs
335 lbs
509 lbs
710 lbs
200 lbs
111 lbs
211 lbs
352 lbs
530 lbs
734 lbs
210 lbs
120 lbs
223 lbs
368 lbs
549 lbs
757 lbs
220 lbs
129 lbs
235 lbs
384 lbs
569 lbs
780 lbs
230 lbs
137 lbs
247 lbs
399 lbs
587 lbs
801 lbs
240 lbs
146 lbs
259 lbs
414 lbs
605 lbs
823 lbs
250 lbs
154 lbs
271 lbs
428 lbs
623 lbs
843 lbs
260 lbs
163 lbs
282 lbs
442 lbs
640 lbs
863 lbs
270 lbs
171 lbs
293 lbs
456 lbs
657 lbs
883 lbs
280 lbs
179 lbs
304 lbs
470 lbs
673 lbs
902 lbs
290 lbs
188 lbs
314 lbs
483 lbs
689 lbs
920 lbs
300 lbs
196 lbs
325 lbs
496 lbs
705 lbs
938 lbs
310 lbs
204 lbs
335 lbs
509 lbs
720 lbs
956 lbs
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
90 lbs
20 lbs
59 lbs
129 lbs
229 lbs
353 lbs
100 lbs
24 lbs
67 lbs
142 lbs
246 lbs
374 lbs
110 lbs
29 lbs
76 lbs
154 lbs
263 lbs
394 lbs
120 lbs
33 lbs
84 lbs
166 lbs
278 lbs
413 lbs
130 lbs
38 lbs
91 lbs
177 lbs
293 lbs
431 lbs
140 lbs
42 lbs
99 lbs
188 lbs
306 lbs
448 lbs
150 lbs
47 lbs
106 lbs
198 lbs
320 lbs
464 lbs
160 lbs
51 lbs
113 lbs
208 lbs
332 lbs
479 lbs
170 lbs
56 lbs
120 lbs
217 lbs
344 lbs
493 lbs
180 lbs
60 lbs
127 lbs
226 lbs
356 lbs
507 lbs
190 lbs
64 lbs
133 lbs
235 lbs
367 lbs
520 lbs
200 lbs
69 lbs
140 lbs
244 lbs
377 lbs
533 lbs
210 lbs
73 lbs
146 lbs
252 lbs
388 lbs
545 lbs
220 lbs
77 lbs
152 lbs
260 lbs
398 lbs
557 lbs
230 lbs
81 lbs
158 lbs
268 lbs
407 lbs
568 lbs
240 lbs
85 lbs
164 lbs
275 lbs
416 lbs
579 lbs
250 lbs
89 lbs
169 lbs
282 lbs
426 lbs
590 lbs
260 lbs
93 lbs
175 lbs
289 lbs
434 lbs
600 lbs
Machine Calf Raise Standards by Age
Discover how Machine Calf Raise strength standards vary across different age groups.
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
67 lbs
144 lbs
259 lbs
409 lbs
585 lbs
20
75 lbs
164 lbs
295 lbs
467 lbs
669 lbs
25
77 lbs
168 lbs
303 lbs
479 lbs
686 lbs
30
77 lbs
168 lbs
303 lbs
479 lbs
686 lbs
35
77 lbs
168 lbs
303 lbs
479 lbs
686 lbs
40
77 lbs
168 lbs
303 lbs
479 lbs
686 lbs
45
73 lbs
159 lbs
288 lbs
455 lbs
651 lbs
50
69 lbs
150 lbs
271 lbs
428 lbs
612 lbs
55
65 lbs
140 lbs
251 lbs
396 lbs
566 lbs
60
60 lbs
128 lbs
230 lbs
362 lbs
518 lbs
65
55 lbs
116 lbs
208 lbs
328 lbs
468 lbs
70
50 lbs
105 lbs
188 lbs
295 lbs
421 lbs
75
46 lbs
95 lbs
169 lbs
265 lbs
377 lbs
80
42 lbs
86 lbs
152 lbs
238 lbs
338 lbs
85
38 lbs
78 lbs
137 lbs
214 lbs
304 lbs
90
35 lbs
71 lbs
124 lbs
194 lbs
275 lbs
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
36 lbs
85 lbs
163 lbs
269 lbs
394 lbs
20
40 lbs
96 lbs
186 lbs
306 lbs
450 lbs
25
41 lbs
98 lbs
190 lbs
314 lbs
462 lbs
30
41 lbs
98 lbs
190 lbs
314 lbs
462 lbs
35
41 lbs
98 lbs
190 lbs
314 lbs
462 lbs
40
41 lbs
98 lbs
190 lbs
314 lbs
462 lbs
45
39 lbs
94 lbs
181 lbs
298 lbs
438 lbs
50
37 lbs
89 lbs
170 lbs
280 lbs
412 lbs
55
35 lbs
83 lbs
158 lbs
260 lbs
382 lbs
60
32 lbs
76 lbs
145 lbs
238 lbs
349 lbs
65
30 lbs
69 lbs
132 lbs
216 lbs
316 lbs
70
28 lbs
63 lbs
119 lbs
194 lbs
284 lbs
75
26 lbs
57 lbs
107 lbs
175 lbs
255 lbs
80
24 lbs
52 lbs
97 lbs
157 lbs
229 lbs
85
22 lbs
48 lbs
88 lbs
142 lbs
206 lbs
90
21 lbs
44 lbs
80 lbs
128 lbs
187 lbs
Machine Calf Raise Overview
The Machine Calf Raise is a strength exercise targeting the calf muscles by lifting your heels while keeping the balls of your feet on a platform, using a machine for added resistance.