Smith Machine Squat Strength Standards for Men and Women
Discover how your Smith Machine Squat performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Compare your Smith Machine Squat performance to these weight standards and see where you stand.
Level
Weight
Beginner
106 lbs
Novice
175 lbs
Intermediate
266 lbs
Advanced
375 lbs
Elite
498 lbs
Level
Weight
Beginner
50 lbs
Novice
91 lbs
Intermediate
147 lbs
Advanced
217 lbs
Elite
297 lbs
Smith Machine Squat Bodyweight Ratio Standards
See how your Smith Machine Squat strength measures up relative to your body weight.
Level
Bodyweight Ratio
Beginner
0.75
Novice
1.00
Intermediate
1.50
Advanced
2.25
Elite
3.00
Level
Bodyweight Ratio
Beginner
0.25
Novice
0.75
Intermediate
1.00
Advanced
1.50
Elite
2.25
Smith Machine Squat Standards by Bodyweight
Find the Smith Machine Squat strength standards for your specific body weight.
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
110 lbs
55 lbs
102 lbs
166 lbs
246 lbs
338 lbs
120 lbs
66 lbs
117 lbs
185 lbs
269 lbs
364 lbs
130 lbs
77 lbs
131 lbs
203 lbs
291 lbs
389 lbs
140 lbs
88 lbs
145 lbs
220 lbs
311 lbs
413 lbs
150 lbs
99 lbs
159 lbs
237 lbs
331 lbs
436 lbs
160 lbs
109 lbs
172 lbs
253 lbs
351 lbs
458 lbs
170 lbs
120 lbs
185 lbs
269 lbs
369 lbs
479 lbs
180 lbs
130 lbs
198 lbs
285 lbs
387 lbs
499 lbs
190 lbs
140 lbs
210 lbs
300 lbs
404 lbs
519 lbs
200 lbs
150 lbs
223 lbs
314 lbs
421 lbs
538 lbs
210 lbs
160 lbs
235 lbs
328 lbs
438 lbs
557 lbs
220 lbs
169 lbs
246 lbs
342 lbs
453 lbs
575 lbs
230 lbs
179 lbs
258 lbs
355 lbs
469 lbs
592 lbs
240 lbs
188 lbs
269 lbs
368 lbs
484 lbs
609 lbs
250 lbs
197 lbs
280 lbs
381 lbs
498 lbs
625 lbs
260 lbs
206 lbs
290 lbs
394 lbs
513 lbs
641 lbs
270 lbs
215 lbs
301 lbs
406 lbs
527 lbs
657 lbs
280 lbs
224 lbs
311 lbs
418 lbs
540 lbs
672 lbs
290 lbs
232 lbs
321 lbs
429 lbs
553 lbs
686 lbs
300 lbs
241 lbs
331 lbs
441 lbs
566 lbs
701 lbs
310 lbs
249 lbs
341 lbs
452 lbs
579 lbs
715 lbs
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
90 lbs
32 lbs
65 lbs
112 lbs
172 lbs
241 lbs
100 lbs
36 lbs
71 lbs
120 lbs
182 lbs
254 lbs
110 lbs
41 lbs
77 lbs
128 lbs
192 lbs
265 lbs
120 lbs
45 lbs
83 lbs
135 lbs
201 lbs
275 lbs
130 lbs
49 lbs
88 lbs
142 lbs
209 lbs
285 lbs
140 lbs
52 lbs
93 lbs
148 lbs
217 lbs
294 lbs
150 lbs
56 lbs
98 lbs
155 lbs
224 lbs
303 lbs
160 lbs
60 lbs
103 lbs
160 lbs
231 lbs
311 lbs
170 lbs
63 lbs
107 lbs
166 lbs
238 lbs
319 lbs
180 lbs
66 lbs
112 lbs
172 lbs
244 lbs
326 lbs
190 lbs
70 lbs
116 lbs
177 lbs
251 lbs
333 lbs
200 lbs
73 lbs
120 lbs
182 lbs
257 lbs
340 lbs
210 lbs
76 lbs
124 lbs
186 lbs
262 lbs
347 lbs
220 lbs
79 lbs
127 lbs
191 lbs
268 lbs
353 lbs
230 lbs
82 lbs
131 lbs
196 lbs
273 lbs
359 lbs
240 lbs
84 lbs
135 lbs
200 lbs
278 lbs
365 lbs
250 lbs
87 lbs
138 lbs
204 lbs
283 lbs
371 lbs
260 lbs
90 lbs
141 lbs
208 lbs
288 lbs
376 lbs
Smith Machine Squat Standards by Age
Discover how Smith Machine Squat strength standards vary across different age groups.
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
91 lbs
149 lbs
226 lbs
320 lbs
424 lbs
20
104 lbs
171 lbs
259 lbs
366 lbs
485 lbs
25
106 lbs
175 lbs
266 lbs
375 lbs
498 lbs
30
106 lbs
175 lbs
266 lbs
375 lbs
498 lbs
35
106 lbs
175 lbs
266 lbs
375 lbs
498 lbs
40
106 lbs
175 lbs
266 lbs
375 lbs
498 lbs
45
101 lbs
166 lbs
252 lbs
356 lbs
472 lbs
50
95 lbs
156 lbs
237 lbs
334 lbs
443 lbs
55
88 lbs
144 lbs
219 lbs
309 lbs
410 lbs
60
80 lbs
132 lbs
200 lbs
282 lbs
374 lbs
65
73 lbs
119 lbs
181 lbs
255 lbs
338 lbs
70
65 lbs
107 lbs
162 lbs
229 lbs
304 lbs
75
58 lbs
96 lbs
145 lbs
205 lbs
272 lbs
80
52 lbs
86 lbs
130 lbs
183 lbs
243 lbs
85
47 lbs
77 lbs
117 lbs
164 lbs
218 lbs
90
42 lbs
70 lbs
105 lbs
148 lbs
196 lbs
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
42 lbs
77 lbs
125 lbs
185 lbs
253 lbs
20
48 lbs
88 lbs
143 lbs
212 lbs
289 lbs
25
50 lbs
91 lbs
147 lbs
217 lbs
297 lbs
30
50 lbs
91 lbs
147 lbs
217 lbs
297 lbs
35
50 lbs
91 lbs
147 lbs
217 lbs
297 lbs
40
50 lbs
91 lbs
147 lbs
217 lbs
297 lbs
45
47 lbs
86 lbs
139 lbs
206 lbs
281 lbs
50
44 lbs
81 lbs
131 lbs
193 lbs
264 lbs
55
41 lbs
75 lbs
121 lbs
179 lbs
244 lbs
60
38 lbs
68 lbs
111 lbs
163 lbs
223 lbs
65
34 lbs
62 lbs
100 lbs
148 lbs
202 lbs
70
31 lbs
56 lbs
90 lbs
133 lbs
181 lbs
75
27 lbs
50 lbs
81 lbs
119 lbs
162 lbs
80
25 lbs
45 lbs
72 lbs
106 lbs
145 lbs
85
22 lbs
40 lbs
65 lbs
95 lbs
130 lbs
90
20 lbs
36 lbs
58 lbs
86 lbs
117 lbs
Smith Machine Squat Overview
A Smith Machine Squat provides a guided and stable environment for performing squats, targeting the legs and glutes while ensuring proper form and safety.