Barbell Calf Raise Strength Standards for Men and Women
Discover how your Barbell Calf Raise performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Compare your Barbell Calf Raise performance to these weight standards and see where you stand.
Level
Weight
Beginner
89 lbs
Novice
163 lbs
Intermediate
265 lbs
Advanced
393 lbs
Elite
538 lbs
Level
Weight
Beginner
40 lbs
Novice
91 lbs
Intermediate
168 lbs
Advanced
268 lbs
Elite
386 lbs
Barbell Calf Raise Bodyweight Ratio Standards
See how your Barbell Calf Raise strength measures up relative to your body weight.
Level
Bodyweight Ratio
Beginner
0.50
Novice
1.00
Intermediate
1.50
Advanced
2.25
Elite
3.25
Level
Bodyweight Ratio
Beginner
0.25
Novice
0.75
Intermediate
1.25
Advanced
2.00
Elite
2.75
Barbell Calf Raise Standards by Bodyweight
Find the Barbell Calf Raise strength standards for your specific body weight.
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
110 lbs
41 lbs
89 lbs
162 lbs
256 lbs
367 lbs
120 lbs
50 lbs
104 lbs
181 lbs
280 lbs
395 lbs
130 lbs
60 lbs
118 lbs
200 lbs
303 lbs
423 lbs
140 lbs
70 lbs
132 lbs
218 lbs
326 lbs
449 lbs
150 lbs
80 lbs
145 lbs
235 lbs
347 lbs
474 lbs
160 lbs
90 lbs
159 lbs
252 lbs
368 lbs
498 lbs
170 lbs
100 lbs
172 lbs
269 lbs
388 lbs
522 lbs
180 lbs
110 lbs
185 lbs
285 lbs
407 lbs
544 lbs
190 lbs
119 lbs
198 lbs
301 lbs
426 lbs
566 lbs
200 lbs
129 lbs
210 lbs
316 lbs
444 lbs
587 lbs
210 lbs
139 lbs
222 lbs
331 lbs
462 lbs
607 lbs
220 lbs
148 lbs
234 lbs
345 lbs
479 lbs
626 lbs
230 lbs
157 lbs
246 lbs
360 lbs
495 lbs
645 lbs
240 lbs
166 lbs
257 lbs
373 lbs
512 lbs
664 lbs
250 lbs
175 lbs
268 lbs
387 lbs
527 lbs
682 lbs
260 lbs
184 lbs
279 lbs
400 lbs
543 lbs
699 lbs
270 lbs
193 lbs
290 lbs
413 lbs
558 lbs
717 lbs
280 lbs
202 lbs
301 lbs
426 lbs
573 lbs
733 lbs
290 lbs
210 lbs
311 lbs
438 lbs
587 lbs
749 lbs
300 lbs
219 lbs
321 lbs
450 lbs
601 lbs
765 lbs
310 lbs
227 lbs
331 lbs
462 lbs
615 lbs
781 lbs
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
90 lbs
16 lbs
48 lbs
103 lbs
179 lbs
272 lbs
100 lbs
21 lbs
58 lbs
117 lbs
197 lbs
294 lbs
110 lbs
27 lbs
67 lbs
130 lbs
215 lbs
316 lbs
120 lbs
33 lbs
76 lbs
143 lbs
231 lbs
335 lbs
130 lbs
38 lbs
85 lbs
156 lbs
247 lbs
354 lbs
140 lbs
44 lbs
94 lbs
168 lbs
262 lbs
372 lbs
150 lbs
50 lbs
103 lbs
179 lbs
277 lbs
390 lbs
160 lbs
56 lbs
111 lbs
190 lbs
290 lbs
406 lbs
170 lbs
62 lbs
120 lbs
201 lbs
304 lbs
422 lbs
180 lbs
68 lbs
128 lbs
211 lbs
317 lbs
437 lbs
190 lbs
73 lbs
135 lbs
221 lbs
329 lbs
451 lbs
200 lbs
79 lbs
143 lbs
231 lbs
341 lbs
465 lbs
210 lbs
84 lbs
151 lbs
241 lbs
352 lbs
479 lbs
220 lbs
90 lbs
158 lbs
250 lbs
364 lbs
492 lbs
230 lbs
95 lbs
165 lbs
259 lbs
375 lbs
505 lbs
240 lbs
101 lbs
172 lbs
268 lbs
385 lbs
517 lbs
250 lbs
106 lbs
179 lbs
276 lbs
395 lbs
529 lbs
260 lbs
111 lbs
186 lbs
285 lbs
405 lbs
540 lbs
Barbell Calf Raise Standards by Age
Discover how Barbell Calf Raise strength standards vary across different age groups.
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
76 lbs
139 lbs
226 lbs
335 lbs
458 lbs
20
86 lbs
159 lbs
258 lbs
383 lbs
524 lbs
25
89 lbs
163 lbs
265 lbs
393 lbs
538 lbs
30
89 lbs
163 lbs
265 lbs
393 lbs
538 lbs
35
89 lbs
163 lbs
265 lbs
393 lbs
538 lbs
40
89 lbs
163 lbs
265 lbs
393 lbs
538 lbs
45
84 lbs
155 lbs
252 lbs
372 lbs
510 lbs
50
79 lbs
145 lbs
236 lbs
350 lbs
479 lbs
55
74 lbs
135 lbs
219 lbs
324 lbs
443 lbs
60
67 lbs
123 lbs
200 lbs
296 lbs
405 lbs
65
61 lbs
111 lbs
181 lbs
268 lbs
366 lbs
70
55 lbs
100 lbs
163 lbs
240 lbs
329 lbs
75
50 lbs
90 lbs
146 lbs
215 lbs
294 lbs
80
45 lbs
81 lbs
131 lbs
193 lbs
264 lbs
85
40 lbs
73 lbs
117 lbs
173 lbs
236 lbs
90
37 lbs
66 lbs
106 lbs
156 lbs
213 lbs
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
34 lbs
78 lbs
143 lbs
229 lbs
330 lbs
20
39 lbs
89 lbs
163 lbs
261 lbs
377 lbs
25
40 lbs
91 lbs
168 lbs
268 lbs
386 lbs
30
40 lbs
91 lbs
168 lbs
268 lbs
386 lbs
35
40 lbs
91 lbs
168 lbs
268 lbs
386 lbs
40
40 lbs
91 lbs
168 lbs
268 lbs
386 lbs
45
38 lbs
86 lbs
159 lbs
255 lbs
367 lbs
50
36 lbs
81 lbs
149 lbs
239 lbs
344 lbs
55
33 lbs
75 lbs
138 lbs
221 lbs
319 lbs
60
31 lbs
69 lbs
127 lbs
202 lbs
291 lbs
65
28 lbs
63 lbs
115 lbs
183 lbs
263 lbs
70
25 lbs
56 lbs
103 lbs
165 lbs
237 lbs
75
23 lbs
51 lbs
93 lbs
147 lbs
212 lbs
80
21 lbs
46 lbs
83 lbs
132 lbs
190 lbs
85
19 lbs
41 lbs
75 lbs
119 lbs
170 lbs
90
18 lbs
38 lbs
68 lbs
107 lbs
154 lbs
Barbell Calf Raise Overview
The Barbell Calf Raise effectively targets and strengthens the calf muscles by lifting the heels off the ground while holding a barbell on the shoulders, promoting balance and muscle hypertrophy.