The 2024 Rogue Invitational CrossFit competition is underway and is taking place on November 8-10 in Aberdeen, Scotland. It features a total of 20 athletes in both the men’s and women’s divisions, all of whom have earned their invite due to being some of the fittest people on earth.
The first day of the 2024 Rogue Invitational CrossFit competition features three events, which means that a lot of points are up for grabs at the start of the competition. Although two more days are left, opening the competition up well is imperative for all athletes who want to battle for the title.
Read More: How To Watch 2024 Rogue Invitational [Free Livestream]
2024 Rogue Invitational CrossFit Results
Men
- Ricky Garard — 175 points
- Jeffrey Adler — 175 points
- Jayson Hopper — 175 points
- Brent Fikowski — 170 points
- Dallin Pepper — 155 points
- James Sprague — 140 points
- Chandler Smith — 135 points
- Sam Cournoyer — 120 points
- Patrick Vellner — 120 points
- Henrik Haapalainen — 105 points
- Guilherme Malheiros — 95 points
- Samuel Kwant — 85 points
- Jorge Fernandez — 85 points
- Jay Crouch — 70 points
- Bjorgvin Karl Gudmundsson — 70 points
- Giorgos Karavis — 60 points
- Justin Medeiros — 55 points
- Saxon Panchik — 50 points
- Jonne Koski — 35 points
- Noah Ohlsen — 15 points
Women
- Tia-Clair Toomey-Orr — 200 points
- Gabriela Migała — 190 points
- Laura Horvath — 175 points
- Haley Adams — 155 points
- Danielle Brandon — 125 points
- Arielle Loewen — 115 points
- Paige Semenza — 115 points
- Manon Angonese — 110 points
- Brooke Wells — 110 points
- Emily Rolfe — 105 points
- Taylor Williamson — 95 points
- Emma Tall — 95 points
- Alex Gazan — 90 points
- Amanda Barnhart — 75 points
- Madeline Sturt — 70 points
- Dana Paran — 65 points
- Dani Speegle — 60 points
- Sydney Wells — 50 points
- Emma McQuaid — 45 points
- Tayla Howe — 45 points
Related: James Sprague Wins 2024 CrossFit Games to Become the Fittest Man on Earth
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Day One (November 8th)
Event One — Quick Sand
10 Rounds:
- Sandbag Carry
- 400M Run
Men’s Results
The fans did not have to wait long for an intense event to take place, as the very first workout of the 2024 Rogue Invitational CrossFit proved to be extremely exciting. The men’s division saw Jeffrey Adler and Ricky Garard build up a huge lead over the rest of the field but got into an insane duel between themselves. Adler’s looked to be the event winner, but Garard’s final sprint secured him a comeback of dreams. In the end, Ricky Garard managed to beat Jeffrey Adler by just 0.20 seconds.
Jayson Hopper was the only other man apart from the leading two who managed to finish the event in under 20 minutes. In turn, he secured a very valuable third-place finish to kick-off his performance.
- Ricky Garard — 18:43.48
- Jeffrey Adler — 18:43.65
- Jayson Hopper — 19:52.54
- James Sprague — 20:04.69
- Brent Fikowski — 20:09.26
- Sam Cournoyer — 20:10.09
- Henrik Haapalainen — 20:11.93
- Chandler Smith — 20:13.74
- Patrick Vellner — 20:14.32
- Dallin Pepper — 20:17.31
- Jay Crouch — 20:18.87
- Jorge Fernandez — 20:26.46
- Bjorgvin Karl Gudmundsson — 20:27.48
- Saxon Panchik — 20:36.02
- Justin Medeiros — 20:36.61
- Jonne Koski — 20:46.72
- Samuel Kwant — 21:00.74
- Noah Ohlsen — 21:25.84
- Giorgos Karavis — 22:14.82
- Guilherme Malheiros — 22:26.05
Women’s Results
The 3x Rogue Invitational CrossFit champion, Tia-Clair Toomey-Orr, made it clear on the first event of the competition that she is looking to claim back her throne once again. Her aerobic capacity led her to a comfortable event win since she crossed the finish line with none of her rivals even in sight. Some athletes tried to follow Tia-Clair’s pace during the first few rounds. However, she then picked up the lead and continued extending it until the end, finishing with a time of 20:31.82.
Gabriela Migala picked up a second-place finish with an incredible performance as well. In fact, Migala was the only other athlete that finished the event in under 21 minutes. Emily Rolfe was battling the defending champion, Laura Horvath, for third place throughout a portion of the race and ended up in the top three with a time of 21:04.38.
- Tia-Clair Toomey-Orr — 20:31.82
- Gabriela Migała — 20:42.54
- Emily Rolfe — 21:04.38
- Laura Horvath — 21:19.05
- Haley Adams — 21:37.32
- Brooke Wells — 21:53.71
- Danielle Brandon — 21:57.73
- Emma Tall — 22:05.63
- Madeline Sturt — 22:12.49
- Paige Semenza — 22:20.97
- Sydney Wells — 22:25.82
- Arielle Loewen — 22:33.94
- Alex Gazan — 22:58.62
- Amanda Barnhart — 23:07.26
- Manon Angonese — 23:27.81
- Emma McQuaid — 23:31.90
- Tayla Howe — 24:10.07
- Dani Speegle — 24:45.51
- Taylor Williamson — CAP+1 (10:38)
- Dana Paran — CAP+1 (11:14)
Event Two — North Sea Tiger
- 32/26 Cal Echo Bike
- 16 Ring Muscle Ups
- 8 Squat Snatch (225/160 pounds)
- 6 Shuttle Sprints
Men’s Results
Dallin Pepper recognized what his strengths are and decided to get off to a fast start on the Echo Bike. This allowed him to pace himself better on the muscle ups and unleash his remaining energy on shuttle sprints. With everything going in his favor, Dallin managed to finish in a time of 4:38.39 seconds to take 100 points.
Guilherme Malheiros had a similar strategy to Dallin but could not quite keep up with the pace as well. He still crossed the finish line in 4:44.69 seconds to take second place. Brent Fikowski, who is set to retire after the Rogue Invitational, rounded up the top three with a time of 4:59.18.
- Dallin Pepper — 4:38.39
- Guilherme Malheiros — 4:44.69
- Brent Fikowski — 4:59.18
- Jayson Hopper — 5:06.81
- Jeffrey Adler — 5:08.46
- Ricky Garard — 5:15.23
- Chandler Smith — 5:24.23
- Samuel Kwant — 5:24.47
- Patrick Vellner — 5:27.02
- James Sprague — 5:34.44
- Giorgos Karavis — 5:43.25
- Sam Cournoyer — 5:43.25
- Jorge Fernandez — 5:44.72
- Henrik Haapalainen — 5:46.58
- Bjorgvin Karl Gudmundsson — 5:48.54
- Justin Medeiros — 6:06.47
- Jay Crouch — 6:12.57
- Saxon Panchik — 6:17.38
- Jonne Koski — 6:33.70
- Noah Ohlsen — 7:04.27
Women’s Results
The incredible Tia-Clair Toomey-Orr continued extending her lead, once again not letting anyone even challenge her. Her time came out to 5:29.37, and it is safe to say that it could have been even faster. However, since no one was able to put pressure on Tia-Clair, she ended up relatively casually performing the Shuttle Sprints. This marked her second event win of the 2024 Rogue Invitational CrossFit and her 14th career event win at this competition.
Grabriela Migala and Laura Horvath were trying to catch up with Tia-Clair but ended up in a battle for second place between themselves. They finished the squat snatches at the exact same time, but Migala proved the be the faster runner, beating out Laura Horvath by three seconds.
- Tia-Clair Toomey-Orr — 5:29.37
- Gabriela Migała — 5:40.04
- Laura Horvath — 5:43.90
- Taylor Williamson — 6:27.81
- Manon Angonese — 6:44.82
- Haley Adams — 6:49.20
- Arielle Loewen — 6:54.32
- Dana Paran — 7:05.91
- Paige Semenza — 7:15.59
- Danielle Brandon — 7:18.26
- Alex Gazan — 7:22.72
- Dani Speegle — 7:33.44
- Amanda Barnhart — 7:48.11
- Brooke Wells — 7:51.80
- Emma Tall — 7:53.32
- Tayla Howe — CAP+0 (3:18)
- Emma McQuaid — CAP+0 (3:48)
- Emily Rolfe — CAP+7 (3:42)
- Madeline Sturt — CAP+11 (3:09)
- Sydney Wells — CAP+14 (5:04)
Event Three — Braveheart
8-6-4-2
- Wall Walk Complex
- Back Squat (375/260 pounds)
Men’s Results
Results Coming Soon
Women’s Results
Results Coming Soon
Watch day one livestream here:
Related: Tia-Clair Toomey Wins 2024 CrossFit Games to Secure Record-Breaking Seventh Title
2024 Rogue Invitational CrossFit Remaining Schedule
Saturday, November 9th
- 10:40 a.m. GMT — CrossFit Individual Event 4 (Hunting Haggis)
- 1:30 p.m. GMT — CrossFit Individual Event 5 (Devil’s Tail)
- 4:00 p.m. GMT — CrossFit Individual Event 6 (To be announced)
Sunday, November 10th
- 11:10 a.m. GMT — CrossFit Individual Event 7 (Gondola)
- 1:25 p.m. GMT — CrossFit Individual Event 8 (Tight Rope)
- 2:45 p.m. GMT — CrossFit Individual Event 9 (To be announced)
Previous Rogue Invitational CrossFit Winners
- 2019: Mat Fraser & Tia-Clair Toomey
- 2020: Patrick Vellner & Tia-Clair Toomey
- 2021: Justin Medeiros & Tia-Clair Toomey
- 2022: Justin Medeiros & Laura Horvath
- 2023: Patrick Vellner & Laura Horvath
The winner of each division at the 2024 Rogue Invitational CrossFit will receive just over $275,000. So, it is safe to say that all of the competitors are highly motivated to perform at the best of their capabilities. However, the challenges that await them over the upcoming are guaranteed to push them to their limits.
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