Exercise Substitution Finder - Find Alternative Exercises
Can't do an exercise? Find the perfect alternative based on your available equipment. Our algorithm analyzes 2,000+ exercises to find matches with similar movement patterns, muscle activation, and difficulty.
Smart Matching
AI-powered similarity scores that consider movement patterns, muscle activation, and force vectors.
Equipment Filter
Tell us what equipment you have and we'll only show exercises you can actually do.
Progressions
See how to progress from beginner to advanced variations of any exercise.
Get Personalized Results
Tell us your equipment and we'll filter 2,000+ exercises to show only what YOU can do.
How We Calculate Exercise Similarity
Movement Pattern
Primary Muscles
Force Vector
Exercise Type
Secondary Muscles
Difficulty Level
Our algorithm uses weighted Jaccard similarity to analyze exercise attributes and find the best alternatives for your available equipment.
