Strongman Calculators & Strength Standards
Before You Touch Equipment
Free strongman calculators, strength standards, and a database of 4,000+ athletes. Enter your deadlift, squat, and press to discover which events you will dominate, what weight to start with, and how you compare to world-class competitors.
Strongman News
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Strongman Strength Standards
The world's first strongman-specific classification system. See where you rank across 10 events from Beginner to Elite -- based on 2,000+ competition results.
My Strongman Standards
Stop guessing where you stand. Get instant predictions for every strongman event based on 50,000+ athlete data points.
Event Calculators
Predictions for every major strongman event
Atlas Stone Calculator
Don't fail your first stone.
First-timers often pick stones too heavy. Our deadlift-based formula gives you a safe starting weight, backed by real competition data.
Log Press Calculator
Your OHP hides a bigger number.
Log pressing feels different than strict press. See your true log potential with diameter-adjusted predictions used by coaches.
Yoke Walk Calculator
Zero the yoke? Not anymore.
Pick the wrong weight and you won't finish. Get weight-to-time predictions for any distance so you cross that finish line.
Farmers Walk Calculator
Grip is the limiter. We calculate it.
Your deadlift says 300, but can you hold it for 50 feet? This calculator factors in grip fatigue, not just raw strength.
Gym to Strongman Translator
One form. Every event.
Enter your gym lifts once. See predictions for stones, log, yoke, farmers, and more. Compare to world-class pros instantly.
How It Works
Enter Your Lifts
Input your current gym numbers: deadlift, squat, overhead press, or bench.
Get Predictions
Our algorithms calculate your predicted performance in strongman events.
Compare & Plan
See how you stack up against pros and identify your training priorities.
The Most Comprehensive Strongman Database
4,000+ athletes, 2,000+ contests, 80,000+ event results -- all free and searchable
Athlete Directory
Search 4,000+ profiles with competition history, records, and head-to-head matchups.
Competitions
Full results from 2,000+ contests, every placement and event score since 1977.
Results Database
Find any result from any contest. The largest searchable strongman results database.
World Records
5,600+ verified records across 16 event categories, always current.
Power Rankings
See who is on top right now. Data-driven rankings updated after every competition.
Countries
Which nations produce the strongest athletes? Compare 100+ countries.
Head-to-Head
Pick any two athletes. See who wins when they compete against each other.
Contest Calendar
Never miss a competition. Browse upcoming contests by date and location.
By Year
Step through strongman history year by year from 1977 to today.
Events
80,000+ individual event results across every event type in professional strongman.
Explore More
Ready to Know Your Strength?
Get predictions for all strongman events in under 60 seconds.
Start Now - It's FreeAbout Strongman Calculators
Our free strongman calculators help you predict your performance in key strongman events based on your current gym lifts. Whether you're a beginner wondering what Atlas Stone to start with, or an experienced lifter preparing for competition, these tools provide data-driven predictions.
The calculators use formulas derived from analyzing thousands of athlete performances, correlating gym lifts (deadlift, squat, overhead press) with strongman event results. Each prediction includes a percentile ranking so you can see how you compare to other athletes at your level.
How it works: Enter your current gym lifts (in pounds or kilograms), and our algorithms calculate predicted weights for Atlas Stones, Log Press, Yoke Walk, Farmers Walk, and more. The "My Strongman Standards" calculator shows all predictions at once and compares you to professional athletes.
All calculations use scientifically-derived ratios and are regularly updated based on competition data from official competition records. Data is stored in metric and converted to your preferred unit system.
Frequently Asked Questions
Our predictions are based on analysis of thousands of competition results and athlete data. They provide a reasonable estimate for most lifters, though individual results may vary based on technique, body proportions, and training history. Use them as a starting point, not absolute truth.
My Strongman Standards is our comprehensive dashboard that takes your gym lifts (deadlift, squat, overhead press, bench press) and predicts your performance across all major strongman events. It also compares your predicted numbers to professional athletes so you can see how you stack up.
No account is required to use any of our calculators. They're completely free and work instantly. Creating an optional account lets you save your results, track progress over time, and unlock achievements.
All calculators support both imperial (pounds, feet) and metric (kilograms, meters) units. Use the toggle in the navigation bar to switch between them. Your preference is saved automatically.
Our athlete database includes professional competitors from World's Strongest Man, Arnold Strongman Classic, Giants Live, and other major federations. Data is compiled from official competition records and updated regularly.