Dana Linn Bailey Gives Tips for Growing the ‘Upper Glute Shelf’ Using the Abductor Machine
Bodybuilder Dana Linn Bailey has tricks of the trade she's learned following years of competing at the highest level. In ...
Video: Mike Tyson Slaps Jake Paul in Tense Final Face-off Before Their Boxing Match; Logan Paul Reacts
The atmosphere between Mike Tyson and Jake Paul is fiery, to say the least, as both men are looking to ...
Milos Sarcev Says Chris Bumstead ‘Expected to Dominate’ in Prague: “He Has Everything”
Bodybuilding veterans Milos Sarcev and Dennis James are giving their expectations of the nearing 2024 EVLS Prague Pro. In a ...
Reboot Your Run: Innovative Ways to Revamp Your Running Routine
Nothing undermines the motivation to exercise like boredom (1). I'm a veteran personal trainer with more than three decades of ...
Bodybuilder Erin Stern Gives Tips on How To Perform Pistol Squats
Erin Stern is leading the charge in the fitness sector, regularly educating fans on movements that helped her reach the ...
Build Strong Shoulders with the Band Twisting Overhead Press
The Band Twisting Overhead Press works the deltoids and makes the upper body more flexible. This exercise includes a twisting ...
Rich Gaspari Shares Old School Back & Biceps Workout, Discusses His Natural Diuretic Tea and Correcting Physique Imbalances
Bodybuilders Rich Gaspari and Sadik Hadzovic linked up in South Korea for a special training session. On November 14, 2024, ...
Mike Tyson Lashes Out at Female Reporter For Asking a Question About Losing to Jake Paul
The fight of the year, according to many fans of combat sports, is almost near, as Mike Tyson looks to ...
Jay Cutler Explains Why These 3 Movements Will Help You Build Bigger Triceps
Jay Cutler endured a long road en route to claiming four Mr. Olympia titles and hasn't forgotten the exercises that ...
Breon Ansley ‘Leaning Towards’ 212 Division Next Year ‘To Allow My Muscle To See Its True Potential’
Breon Ansley has his eyes on a new bodybuilding division. On November 13, 2024, Ansley discussed placing fifth at the ...
Keone Pearson Wants ‘A Lot Bigger’ Prize Money for 212, Calls for Its Return at Arnold Classic
Keone Pearson, fresh off his second title win at the 2024 Mr. Olympia, aims to elevate the Men's 212 division. ...
Recovery Yoga for Lifters: Poses to Relieve Muscle Tightness and Joint Pain
Weight training for hypertrophy and strength gains involves lifting progressively heavy weights to ensure consistent progress. Contrary to what many ...
Bodybuilder Nick Walker Talks Coaching and Training Changes: “I’m Getting My Groove Back Again”
Bodybuilder Nick Walker appears optimistic about his career despite some notable setbacks. In a recent YouTube video shared on November ...
Chris Bumstead and Martin Fitzwater Share Shredded Physique Updates Days from 2024 EVLS Prague Pro
One of the sport's most high-profile events is taking place this weekend. With the 2024 EVLS Prague Pro almost here, ...
Alex Eubank No Longer Natural, Talks New TRT Regimen: ‘I Feel a Lot Better’
Fitness influencer Alex Eubank is renowned for his impressive natural physique. However, he recently announced a major shift in his ...
Charles Glass Shares Workout for Ripped Arms, His Bulking Secret, and Chris Bumstead’s Chances in Open 2025 Mr. Olympia
'The Godfather of Bodybuilding' Charles Glass continues to watch over the sport as a world-class trainer. In a recent YouTube ...
IFBB Pro Kyle Kirvay (140KG) Sets a 1,102.5-kg (2,430.6-lb) Raw All-Time World Record at 2024 American Pro
Kyle Kirvay has been recognized as one of the strongest professionals in bodybuilding for quite some time now. Well, he ...
Chris Aceto Questions ‘Pushback’ on Chris Bumstead’s Ability to Win Open Show, Compares His Poses vs Martin Fitzwater’s
Bodybuilder Chris Bumstead is expected to make his highly anticipated push into the Men's Open division this weekend. Chris Aceto ...
Winter Workouts to Keep You Warm and Fit: The Best Indoor Exercises
Have you ever wondered why there is such a mad rush in gyms on the first day of January? It’s ...
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