2024 Invictus Pro Results
The 2024 Invictus Pro in Almaty, Kazakhstan was one of seven IFBB Pro League contests taking place over the weekend ...
Panagiotis Tarinidis (66KG) Scores a 713-kg (1,571.9-lb) Raw Total Unofficial IPF World Record
Panagiotis Tarinidis is one of the greatest powerlifters that France has to offer, as seen once again during his recent ...
Exercise Scientist Critiques Arnold Schwarzenegger’s Pumping Iron Workout, Gives Tips on How to ‘Exploit Your Genetics’
Fans, athletes, and anyone familiar with lifting weights can learn from bodybuilding legend Arnold Schwarzenegger's training. In a recent YouTube ...
Mike O’Hearn Discusses Chris Bumstead Moving Into Open Bodybuilding: “I Would Like to See Him Win”
Talks of Chris Bumstead's move to the Men's Open division have dominated the bodybuilding community as of late. In a ...
Strengthen Your Forearms: Barbell Standing Back Wrist Curl
Strengthening your forearms is essential for enhancing grip strength and performance in various activities. The Barbell Standing Behind-the-Back Wrist Curls ...
The Commute Workout: How Biking or Walking to Work Can Transform Your Fitness
The commute to work is one of the most frustrating parts of the job for most people. After all, who ...
How to Do the Barbell Reverse-Grip Bent-Over Row to Build Upper Back Strength
Reverse-Grip Bent-Over Row are a highly effective exercise for building upper back strength and stability. This movement targets key muscles ...
How to Do Barbell Reverse Grip Incline Bench Row
Building upper back strength is essential for aesthetics, posture, and functional fitness. Barbell Reverse Grip Rows effectively target the often-neglected ...
Bodybuilder John Jewett Shares Go-To Pre-Workout Meal in Off-Season, Gives Diet ‘Sustainability’ Tips
John Jewett is feeling energized heading into the next chapter of his career following the 2024 Mr. Olympia. In a ...
Nick Walker Discusses His Comeback Plans, ‘Wouldn’t Be Surprised’ if ‘Dangerous’ Chris Bumstead Wins in Prague
The Men's Open has never been more unpredictable following Chris Bumstead's move into the division. In a recent YouTube video ...
Dorian Yates’ Guide to Bodybuilding Gains: When to Opt for Machines vs. Free Weights
Dorian Yates was known for his intense training practices, utilizing every resource at his disposal to topple the best of ...
Stress-Proof Your Mind: The Ultimate Guide to Building Mental Resilience
Contrary to what most people think, physical activity isn’t just for physical fitness; it can have a significant impact on ...
Calum Von Moger Commits to ‘Losing Size,’ Wants to Drop 10 Lbs, Shares High Volume ‘Less Rest’ Upper Body Workout at Gold’s Gym
Calum Von Moger is after a more slim, streamlined physique with plans of dropping 10 pounds in the near future. ...
Joseph Baena Flaunts Shredded Physique Update, Shares Push-Day Training Session
Joseph Baena, Arnold Schwarzenegger's son, has made gym gains his top priority as of late. In his latest effort, shared ...
Samson Dauda ‘Very Curious’ About Chris Bumstead’s Open Splash, ‘Hard-Pressed’ to Believe Anyone Beats Martin Fitzwater in Prague
Samson Dauda is giving his take on Chris Bumstead's foray into the Men's Open division. In a recent YouTube video ...
Shawn Ray Talks Samson Dauda vs Chris Bumstead at 2025 Mr. Olympia, Says Prague Pro Could ‘Blow Up’ In Cbum’s Face
With Chris Bumstead eyeing a new bodybuilding division, talks about his potential are gaining momentum, fueling questions about how he'll ...
2024 Russia’s Strongest Man Results — Dmitrii Skosyrskii Wins
The 2024 Russia’s Strongest Man took place on October 26th in the city of Evpatoria. It featured 11 of Russia’s ...
Dennis James Names Chris Bumstead’s 2 Biggest Threats in Prague, Debates If He Can Beat Samson Dauda at 2025 Mr. Olympia
Talks surrounding Chris Bumstead's sudden move to the Men's Open division are heating up. Taking to YouTube on October 30, ...
Build Jacked Upper Pecs Fast: 3 Proven Exercises and Workout for Ultimate Results
Go to any gym and you'll see lots of people training their chests. Invariably, they'll be doing things like bench ...
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