Javelin Press: Build Shoulder Stability and Improve Core Strength
When it comes to building strong shoulders, shapely triceps, and a chiseled core, most people treat these muscle groups differently. ...
Morning Protein Shake Ritual: 30-Day Body Transformation Revealed
Protein is the building block of muscle and arguably the favorite macronutrient of bodybuilders. The ideal time to consume protein ...
Jay Cutler Compares Nick Walker and Derek Lunsford, Says Chris Bumstead ‘Absolutely Not’ Retiring If He Wins 6th Title at 2024 Olympia
Just like all of us, Jay Cutler is eagerly awaiting the 2024 Mr. Olympia contest next month. In his latest ...
2x Figure Olympia Erin Stern Shares 5 ‘Easy Steps’ for Bringing Up Lagging Muscles
No muscle gets left behind, at least that's what former two-time Figure Olympia champion Erin Stern believes. In a recent ...
Ade Omisakin (83KG) Sets 861-kg (1,898.2-lb) Raw Total IPF World Record at 2024 IPF Western European Championships
Ade Omisakin had an impressive career in the Junior division, but has not been in the spotlight as much since ...
The Rock Says He Was ‘Close’ to Buying Mr. Olympia, Names His ‘Favorite’ Physique in Bodybuilding
Dwayne 'The Rock' Johnson and Patrick Bet-David met for a special YouTube collaboration on September 18, 2024. During the video, ...
Jeff Cavaliere Rates Best Chest Exercises and Reveals Which Ones To Exclude from Your Workouts
Jeff Cavaliere is breaking down chest training so that you can optimize your workout and build the most muscle possible. ...
IFBB Pro Kyle Kirvay Crushes a 900-lb (408.2-kg) Raw Deadlift PR at Gymshark Lift: NYC
Kyle Kirvay is recognized as a true beast in the fitness community and is best known for being an IFBB ...
This Is What Happens to Your Body When You Cycle Just 5 Minutes a Day
Most people begin their weight loss journey with cardiovascular exercise. However, no two aerobic exercises are the same. Some exercises, ...
Eddie Hall Drops 15 Lbs with 30-Day Carnivore Diet, Shows Off Body Transformation and 9,828-Calorie Full Day of Eating
Strongman icon Eddie Hall has taken an unusual route to losing weight but it appears to be working. In his ...
Samson Dauda Supercharges Arm Growth with Superset Training 4 Weeks Out From 2024 Olympia
Bodybuilder Samson Dauda is attacking Olympia preparations with a renewed sense of urgency. Taking to a recent YouTube video published ...
2024 Mr. Olympia List of Qualified Athletes and Rules
The 2024 Mr. Olympia competition returns to Las Vegas, Nevada for its 60th anniversary October 10-13. With 11 bodybuilding divisions ...
Derek Lunsford and Hadi Choopan Attack Chest and Triceps Under Coach Hany Rambod’s Guidance in Prep for 2024 Mr. Olympia
Iron sharpens iron, so Hany Rambod has Derek Lunsford and Hadi Choopan training alongside one another ahead of the 2024 ...
Bodybuilder Chris Bumstead Shows Off 2,806-Calorie Full Day of Eating and Workout Supplements in Prep for 2024 Mr. Olympia
Chris Bumstead is refining his diet to ensure he steps on the stage at his all-time best even though he ...
Double Chin SOS: 5 Unconventional Exercises for a Chiseled Jawline
People work out for a wide range of reasons. Some want to get stronger or build massive muscles, while others ...
Exercise Scientist Shares His Top 5 Movements For Chest Growth, Provides ‘Form Cue’ Tips
Exercise scientist Dr. Mike Israetel is an accomplished physiologist who continues to explore the intricacies of strength training. In his ...
Bodybuilding Icon Jay Cutler Shares Protein-Packed Treat Day Breakfast
Bodybuilding legend Jay Cutler's secret to staying in such great shape at 51 begins in the kitchen. In a recent ...
2024 Kaos Strongest Man Results — Jack Osborn Wins
The 2024 Kaos Strongest Man competition took place on September 14th in Preston, England. It was one of the heaviest ...
Samir Bannout Talks Big Ramy Sitting Out of 2024 Mr. Olympia, Says He Could Still Return to a Stage and ‘Do Well’ in Future
Questions surrounding if and when Mamdouh 'Big Ramy' Elssbiay will return to action continue to swirl. In a recent Old ...
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