The 2024 Mr. Big Evolution Pro took over Estoril, Portugal, on June 9. It featured a total of nine bodybuilding ...

Exercise scientist Dr. Mike Israetel has become a trusted voice in fitness, regularly breaking down diets and workout performance. In ...

About the 21 Day Smoothie Diet The 21 Day Smoothie Diet is a weight loss plan created by Drew Sgoutas, ...

The 2024 Orlando Pro was one of three IFBB Pro League events to take place this weekend. The show went ...

Physician Dr. Peter Attia's dedication to health, longevity, and fitness continues to grow. In his latest effort online, Dr. Attia ...

If you're after bigger arms, Dorian Yates has some strategic advice to get you there. In a recent Instagram reel, ...

Most people never start their transformation journey, let alone achieve their dream physique, as they cannot make the time to ...

Aside from his duties as a bodybuilding judge, Terrick El Guindy enjoys the sport as a historian, often looking back ...

Nick Walker is in the midst of contest preparations as he sets his sights on a third Mr. Olympia. In ...

Intermittent fasting is all the rage these days, but many people don’t know how it actually works. Some of you ...

As a former British Royal Marine Commando, I know a thing or two about military fitness. Basic Royal Marine training ...

Achieving any fitness goal requires motivation, dedication, perspiration, and time. Regular gym sessions consume a significant portion of the 168 ...

Bodybuilder Chris Bumstead might jump into the Men's Open division before his career is all said and done. Joining his ...

The 2024 Strongman Champions League World Record Breakers took place on June 29-30 in Finland. It gathered 12 high-profile Strongman ...

Bodybuilder Erin Stern is sharing a workout that can help reduce knee and back pain while simultaneously producing aesthetic results. ...

Bodybuilding great Arnold Schwarzenegger is after any edge he can get when it comes to muscle building, especially as he's ...

Whether you are a bodybuilder, athlete, gym bro, or fitness fan, you probably have at least a passing interest in ...

Lou Ferrigno is a bodybuilding legend. He catapulted into the mainstream after being depicted as Arnold Schwarzenegger’s primary challenger in ...

Bodybuilding legend Phil Heath still attacks his workouts with the same vigor that saw him become a longstanding Mr. Olympia ...