Eddie Hall is a one-of-a-kind talent, and while he no longer competes in strongman, he keeps us updated on his ...

As a cyclist, you want to optimize your ride so that every minute in the saddle counts. For that to ...

As a seven-time Figure Olympia champion, Cydney Gillon knows the secret to getting in an optimal training session and she ...

The barbell bent-over row is a controversial exercise. In fact, some trainers label it as "contraindicated," meaning most people should ...

The wait is over for the results of the 2024 Nevada State Championships, a pivotal Olympia qualifier for aspiring athletes ...

Bodybuilding action took over Miami, Florida for the highly anticipated 2024 Miami Muscle Beach Pro show on June 1. This ...

The 2024 Thailand Men's Physique Pro invaded Pattaya, Thailand for an unforgettable display of muscle and posing skills on June ...

Lean the nutritional content of your favorite beef dishes with our Beef Protein Calculator. Whether you're a fitness enthusiast, a ...

Eggs are a nutritional powerhouse, providing essential proteins, fats, vitamins, and minerals. Whether you're a fitness enthusiast, a nutrition expert, ...

Are you a fitness enthusiast, bodybuilder, or someone looking to optimize your nutrition? Our Protein Shake Calculator is designed to ...

Are you curious about the nutritional content of your fish dishes? Whether you're aiming to optimize your protein intake, manage ...

Size plays a very big role in multiple sports, but it is especially important in Strongman since athletes have to ...

Bodybuilding legend Dorian Yates continues to show age is just a number. At 62 years old, Yates discussed his current ...

Want a cable-worthy back workout without the gym? Explore how resistance band rows mimic cable rows and offer a portable, ...

As a personal trainer with over three decades of experience, I know how important time and energy are for exercise ...

The trapezius, also known as the traps, is a large, triangular muscle in the upper back that extends from the ...

Dorian Yates ruled the Men's Open for six years, leaving the sport at the pinnacle of his career. In his ...

Discussions around the 2024 Mr. Olympia contest are heating up, with Jay Cutler being the latest bodybuilding veteran to assess ...

Zuzanna Kula is easily one of the greatest women’s bench pressers at the moment, as shown by her new achievement ...