Bouncing back from injuries, Nick Walker recently took to the stage. In a guest-posing appearance at the 2023 NPC High ...

The 2023 Official Strongman Games took place on December 1-3, in West Virginia. It represented one of the most encompassing ...

Once you pass your fifth decade, challenges like building muscle and maintaining a healthy body weight intensify due to a ...

The sport of Strongwoman is reaching new heights with each passing year. However, 2023 has been especially progressive for the ...

When it comes to Strongwoman, there are quite a few athletes who have had some impressive success. Even among them, ...

Thanks to his sculpted back and overall presentation, Derek Lunsford walked away as the new Mr. Olympia just over three ...

As a strength & conditioning coach in NCAA Division One Athletics and competitive Functional Fitness over the last 10 years ...

To have the best workout, you should do a proper warm-up. Research shows that a warm-up routine that elevates your ...

We’ve all heard the expression ‘shut up and squat.’ It’s basically telling us to forget all the bro-science and get ...

The 2023 Musclecontest International Mercosul Pro took place on December 2 in Novo, Hamburgo Brazil, and served as a qualifier ...

It is time finding dates in gyms is normalized. A study conducted on 15 heterosexual couples happily married for 35 years found ...

There's never a dull moment on camera when bodybuilding influencer Sam Sulek is talking. His massive surge in popularity led ...

Following in the footsteps of a legend is no simple task especially when it's the bodybuilding great Arnold Schwarzenegger. Joseph ...

The sport of CrossFit incorporates skills from several other sports, one of which is weightlifting. Weightlifting events (Snatch / Clean ...

"I can’t deadlift because my back hurts," personal trainers like me encounter this concern daily. Back pain is among the ...

I've been strength training since my mid-teens and a professional personal trainer since my early 20s. During that time, I've ...

Fitness expert Jeff Nippard and exercise scientist Dr. Mike Israetel shared their top picks for shoulder exercises to achieve complete ...

There is no greater female athlete in CrossFit than Tia-Clair Toomey-Orr, as she has dominated the scene for six consecutive ...

Samson Dauda is the number three bodybuilder in the world following an immensely successful 2023 season. In a recent YouTube ...