Samson Dauda: ‘I Want To Win 2023 Mr. Olympia, Anything Else Won’t Suffice’
Samson Dauda is going all-in for his next bodybuilding show in less than four weeks. In a recent episode of ...
5 DIY Rowing Machine Ideas For Your Home Gym
You have to make choices when putting together a home gym. Free weights or a multi-gym? Resistance bands or cables? ...
Push/Pull Workout for Balanced Muscle Growth
There are hundreds, if not thousands, of ways to organize your workouts. From simple full-body training plans to complicated split ...
2023 Legion Sports Fest Pro Results and Scorecards
The IFBB Pro League's next stop was the 2023 Legion Sports Fest Pro, which took place from October 7-8 in ...
2023 Italian Olympus Pro Results and Scorecards
The IFBB Pro League was back in Milan, Italy, this weekend, October 8 at the 2023 Italian Olympus Pro, where ...
2023 Musclecontest Recife Pro Results and Scorecard
The 2023 Musclecontest International Recife Pro took place in Recife, Brazil, on October 7, and served as one of the ...
Samir Bannout Names His Favorites and Dark Horses for 2023 Mr. Olympia
The IFBB Pro League will welcome the 2023 Mr. Olympia contest next month on November 2-5 in Orlando, Florida. With ...
2023 Korea AGP Pro Men’s Physique Results
The IFBB Pro League's latest stop -- Gyeonggi State, Korea -- saw competitors from the Men's Physique category vie for ...
‘King of Aesthetics’ Frank Zane Reveals His Secrets to Building a Picture-Perfect Physique
For years, bodybuilding veteran Frank Zane held the title of the 'King of Aesthetics', and rightfully so. With the perfect ...
DIY Aerobic Step Platform: 2 Easy Ways to Step-up Your Game
With the cost of living going through the roof, finding the discretionary income to pay for a gym membership or ...
2023 Balkan Grand Prix Pro Show Results and Scorecards
Fans welcomed competitors from Men's 212 Bodybuilding, Classic Physique, and Figure at the 2023 Balkan Grand Prix Pro Show in ...
2023 Southern Muscle Pro Showdown Results and Scorecard
The 2023 Southern Muscle Pro Showdown invaded Dalton, Georgia on October 7 for one of the last Olympia qualifying events ...
Kali Muscle Mocks William Bonac, Andrew jacked For Steroids, ‘Motherfu**rs Can’t Breathe’
Fitness influencer Chuck 'Kali Muscle' Kirkendall has taken a stance on steroid abuse since his heart attack and continues to ...
Joey Swoll Calls Out Female TikToker for Lying About Man Staring At Her
Fitness Influencer Joey Swoll is changing the negative gym culture one social media post at a time. In a recent ...
Milos Sarcev Suggets Derek Lunsford Needs ‘Hard Chest Density’ to Win 2023 Mr. Olympia
The 2023 Mr. Olympia contest is around the corner and Milos Sarcev is excited to see which competitors cement their ...
Spin vs. Upright vs. Recumbent Bikes: Which is Best for You?
In recent years, there has been a notable surge in the popularity of stationary bikes. Millions of exercisers rely on ...
7 Day Water Fast: Your Journey to Rejuvenation and Wellness
In 1965, Agnus Barbieri of Scotland, who weighed a staggering 207 kilograms (456.3 pounds), left Maryfield Hospital in Dundee, having ...
Maximize Chest Gains: Cable Standing Chest Press Benefits
The cable standing chest press is an underrated yet valuable push day technique offering distinct advantages over its lying, seated, ...
Arnold Schwarzenegger on ‘Getting Out of Shape’: ‘I Never Thought About It When I Was 30’
Having once been the number one authority in bodybuilding, Arnold Schwarzenegger admits life is different now at 76 years old. ...
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