Are partial reps cheating, or are they the key to building even more muscle and strength? The answer may surprise ...

The band pull through is probably one of those exercises that you never gave much thought to. Either because it ...

The pull-up is a foundational exercise that has been a part of strength cultures around the globe for centuries. It ...

With the 2023 CrossFit Games behind us already, all of the top athletes turned their focus to what is the ...

Salad Nutrition Calculator Crafting the perfect salad for your dietary needs? Use our Salad Nutrition Calculator to swiftly gauge the ...

Arnold Schwarzenegger's dedication to working out is on full display even when he's injured. Taking to Instagram on September 21, ...

2023 has been the year of the deadlifts for Denise Herber, who is one of the most elite powerlifters on ...

How many days a week do you leave the gym feeling you still have some gas left in the tank? ...

Do you want to look more muscular for a bodybuilding show, photoshoot, or a trip to the beach? We show ...

Most big-ticket gyms have multiple weight benches gracing their free weights section. That said, commercial gyms have something most home ...

Larry Wheels has taken the fitness community by storm over the years, participating in powerlifting, bodybuilding, strongman, and arm-wrestling along ...

Brandon Curry is an elite Men's Open athlete who has proven his skill and dedication time and time again. With ...

Kenny KO believes Logan Paul is using more than his Prime Hydration sports drinks to prepare for his upcoming boxing ...

Imagine you walk into your local gym ready to crush it and it’s packed to the rafters. And the squat ...

IFBB Pro League Vice President Tyler Manion is shedding some light on the judging criteria used in the Wellness division. ...

The 2023 USAPL Raw Nationals have provided us with quite a few remarkable moments, as the competition spanned from September ...

Rebecca Roberts is known to be extremely dominant in some of the Strongwoman events and excellent in all other events ...

Bodybuilder Urs Kalecinski is working relentlessly to become the champion at the 2023 Olympia. His competition prep is intensifying with ...

The band Y-raise is a precision-based isolation exercise targeting the backside shoulder muscles in addition to the rotator cuff, entire ...