Mark Wahlberg Shows Off Jacked Physique After Torching Brutal Workout
Mark Walhberg defies the limits of keeping in shape and pushes himself even at 51 years old. Sporting a magnificent ...
Nutrition Coach Stan Efferding Talks Intermittent Fasting & Individualized Dieting Plans
As a bodybuilder/powerlifter turned nutrition coach, Stan Efferding is determined to help others live a healthier lifestyle. In an interview ...
Lasha Talakhadze (+109KG) Claims His Seventh Consecutive World Champion Title at 2023 World Weightlifting Championships
In multiple decades that Olympic weightlifting has existed as a sport, it is difficult to say with certainty that anyone ...
Keone Pearson Fired Up For Shaun Clarida Battle At 2023 Olympia, Says He Will End Career In Open
Riding high after making a statement at the 2023 Texas Pro, Keone Pearson is amid preparations to bring an even ...
Strongman Dimitar Savatinov Locks Out 467.5-kg (1,030.7-lb) Deadlift For a New American Record
Although it came out of nowhere, we were fortunate enough to witness an incredible feat of strength at the 2023 ...
Nathan De Asha and Fans Angry After Regan Grimes ‘Robs Him’ at 2023 Europa Pro Championships
Nathan De Asha and his followers are unhappy following Regan Grimes' big win at the 2023 Europa Pro Championships on ...
Austin Perkins (75KG) Sets Squat & Total All-Time World Records at 2023 USAPL Raw Nationals
The 2023 USAPL Raw Nationals were held from September 14-17, at the Memphis Renasant Convention Center in Tennessee, and marked ...
Jay Cutler Smashes Leg Day Training Session After Fit-for-50 Body Transformation
Known for boasting one of the best lower bodies of all time, Jay Cutler didn't ascend to the top of ...
Band Stiff Legged Deadlift: Target Hamstrings, Glutes & More!
Band stiff legged deadlifts (BSLD) are a weighted lower body exercise variation using band technology to create strength and muscle ...
Band Side Bend: Target Your Obliques & Strengthen Core!
When you're bored of those lying and sitting side crunch variations or ran out of options to train your obliques ...
Rahmat Erwin Abdullah (81KG) Locks Out 209-kg (460.8-lb) Clean & Jerk World Record at 2023 World Weightlifting Championships
Rahmat Erwin Abdullah made a name for himself in the 73-kilogram weight class by winning the 2021 and 2022 World ...
Jiang Huihua (49KG) Sets Clean & Jerk and Total World Records at 2023 World Weightlifting Championships
The 2023 World Weightlifting Championships have wrapped up after two weeks of intense action, which saw multiple World Records fall. ...
Stan Efferding Explains Why Sleep Is More Important than Cardio for Weight Loss
Oregon native Stan Efferding remains impassioned about seeing fitness and bodybuilding thrive since stepping away from competition. In a recent ...
2023 Europa Pro Championships Results — Regan Grimes Wins Bodybuilding Title
Bodybuilding action resumed this weekend in Alicante, Spain at the 2023 Europa Pro Championships on September 17. Athletes from the ...
Milos Sarcev Outraged Behrooz Tabani Hasn’t Received Visa or Appointment 7 Weeks from 2023 Mr. Olympia
With the 2023 Mr. Olympia competition around the corner, athletes understand the pressure is on to make it count on ...
Erin Stern Tries Out ‘Golden Era Style’ Full Body Workout
Erin Stern continues to bring off-beat and enlightening content for her social media followers. In the recent video posted on ...
Nutrition Coach Stan Efferding Talks Red Meat Risks, Dangers of Aspartame, and Calorie Deficits
Nutrition coach Stan Efferding is back to eliminate a few misconceptions spreading around the fitness world. In a recent interview ...
Iain Valliere Talks Retirement, Says He Won’t Train Chris Bumstead, Plans to Judge Contests
It's been an eventful week for top Men's Open Pro Iain Valliere, who announced his retirement from the sport on ...
2023 Janet Layug’s Battle of the Bodies Pro Results and Scorecards
The 2023 Janet Layug’s Battle of the Bodies Pro took place on Saturday, September 16, and was an Olympia qualifier ...
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