There is always activity in powerlifting all over the world, enabling athletes to accomplish some incredible feats. So, Jonathan Garcia ...

MMA-bodybuilding crossover fights make for some interesting conversations. As was the case in a recent Instagram reel, where Bradley Martyn ...

Bodybuilding legend Dorian Yates carried the sport on his back for years before retiring in 1997. During his tenure, he ...

Bodybuilder Brett Wilkin is following a whopping 5000-calorie diet to prepare for the 2023 Olympia. He recently took to YouTube ...

The former Soviet Spetsnaz (Special Forces) instructor Pavel Tsatsouline coined the term ‘Grease the Groove’ in his 1999 book Power ...

There isn’t an exerciser alive who doesn’t want stronger, better-shaped, more attractive arms. Even if you don’t aspire to bodybuilder-sized ...

Retired bodybuilder and powerlifter Stan Efferding's training methods have even reached the desk of a UFC legend. Recently on the ...

Blessing Awodibu aims to rebound and earn his 2023 Mr. Olympia qualification before it's too late. In a recent Instagram ...

Nathan De Asha, one of the UK's heaviest hitters in the Open class, will take to the stage in less ...

The 2023 OSG European Championships took place on August 11-13, in London, England, and featured the continent's greatest Strongmen and ...

Stan Efferding continues to give back in retirement and still possesses impressive power at 55. In a recent The Menace ...

Bodybuilding titans Breon Ansley and Larry Wheels recently partnered for an arms workout. Ansley, who has been competing at the ...

Pull-ups are a compound movement that engages almost every muscle group in your upper body. It is one of the ...

As a kid growing up in the 1970s – yes, I’m THAT old! – I fully expected that, by the ...

Canadian bodybuilder Regan Grimes is gearing up to get back on stage following an extended hiatus from competition. The budding ...

The 2023 Tahoe Show was one of five IFBB Pro League contests taking place on this busy weekend. Competitors from ...

The world of bodybuilding has seen many great comebacks. Be it Arnold Schwarzenegger's unexpected comeback in Mr. Olympia in 1980 or Jay ...

Bodybuilder Michal Krizo is building himself back up to challenge the top Men's Open bodybuilders at the 2023 Olympia. He ...

The trapezius muscle, or traps, is the second biggest back muscle group after the lats. These triangular-shaped muscles extend from ...