Jay Cutler Reveals ‘Best Exercise’ for Building Huge Hamstrings
Bodybuilding legend Jay Cutler was a mainstay of the Men’s Open division for over a decade before moving on from ...
Lee Priest Responds to Backlash on Urging Removal of 212 & Other Divisions: ‘Shouldn’t Be a Pro’
Australian bodybuilding veteran Lee Priest is not one to shy away from ruffling some feathers with his hot takes. The ...
2023 Governors Cup Pro Results and Scorecards — Ariel Barley Wins
The 2023 Governors Cup Pro took over Sacramento, California on July 13, where competitors from the Bikini category battled for ...
2023 Korea AGP Pro Bikini Results and Scorecards — Dahye Jeon Wins
It's a busy bodybuilding weekend with a handful of shows happening worldwide. One of them was the 2023 Korea AGP ...
Chris Bumstead Reveals How Much Attention He Gets from Women as a Bodybuilder
Canadian bodybuilder Chris Bumstead is one of the most popular and successful competitors of any division. His impressive physique combined ...
Nick Walker Shares Secret to Growing a Huge Chest in Push-Day Workout
American bodybuilder Nick Walker has emerged as a major force in the Men’s Open division over the last few years. ...
The 30-Day Arm Challenge for Dramatic Size & Strength Gains
Big arms demand immediate respect. They are the body's "show muscles,"; the most frequently displayed part. So the faster we ...
Intermittent Fasting Blueprint For Women Over 50
As people age, it becomes tough for them to maintain a healthy weight and a slender body. This is especially ...
Dana Linn Bailey Shares Physique Update at 40 Years Old, Post-Workout Shake + Lunch
Women's Physique trailblazer Dana Linn Bailey continues to make strides toward her latest body transformation. In a YouTube video, Bailey ...
Derek Lunsford Shares Health Update 16 Weeks from 2023 Olympia, Expects Baby in 2024
Bodybuilding star Derek Lunsford is entering his latest prep with a little extra motivation. In a recent YouTube video, Lunsford ...
Flex Lewis Takes Strongman Mitchell Hooper Through Insane Shoulder Workout for Max Gains
Despite his retirement from bodybuilding, Flex Lewis' love for the sport is undeniable anytime he's inside his home gym, The ...
Building Muscle After 50: Guidelines and Workout Program
Strength training, bodybuilding, and powerlifting are often seen as activities best suited to people in their 20s and 30s. And, ...
Finding Your Perfect Calorie Count for 16/8 Intermittent Fasting
Intermittent fasting is an age-old practice that has gained popularity over the past two decades. Intermittent fasting has several health ...
Larry Wheels Announces Launch of His First ‘No Budget’ Public Gym
Fitness sensation Larry Wheels is known for his crazy feats of strength and impressive muscular build. While he’s gearing up ...
Seth Feroce Reacts to Death of Jo Lindner aka ‘Joesthetics’: ‘Another Good Guy Gone Way Too Soon’
German bodybuilder Jo Lindner, popularly known as 'Joesthetics,' was celebrated for his insanely shredded physique and crazy striations. His tragic ...
Erin Stern Shares Modified Low-Impact ‘HILIT’ Workout for Building Muscle Without ‘Wear & Tear’
IFBB Figure/Bikini Pro Erin Stern continues to give back to fans with easy-to-understand workout demonstrations. In a recent YouTube video, ...
Samir Bannout Talks Good Vito’s ‘Disgusting’ Hernia, Guest Posing Injury & Michal Krizo’s Cycle
Samir Bannout is back to discuss two of the IFBB Pro League's hottest Men's Open contenders. In a recent Old ...
Bodybuilding Veteran Gustavo ‘The Freakin Rican’ Badell Dead at 50, Community Reacts
It is with great sadness that we report the death of bodybuilding star Gustavo 'The Freakin Rican' Badell at age ...
Dorian Yates Shares ‘Blood & Guts’ HIT Training Tips: “It Is Crucial to Be Properly Warmed Up”
Dorian Yates still attacks his workouts with the same grit he displayed throughout his IFBB Pro League career. He is ...
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