Unlock Flexibility: Upavistha Konasana for Stronger Legs & Core
This one's a throwback to gym class days when you were instructed to sit, spread your legs wide, and reach ...
Dana Linn Bailey Takes on ‘Summer Shredded 4.0 Total Body’ Transformation Challenge
With summer on its way, former Women's Physique Olympia Dana Linn Bailey is determined to transform her physique. In a ...
UFC Icon Conor McGregor Accused of Rape at NBA Finals, Denies Allegations
UFC superstar Conor McGregor is easily the most recognizable name in the sport of mixed martial arts. Besides his immense ...
Hadi Choopan Looks Ripped in 2023 Off-Season Physique Update Ahead of Title Defense
Iranian bodybuilder Hadi Choopan is on a mission to defend his throne at the upcoming 2023 Mr. Olympia. He’ll face ...
Joey Swoll on Filming at Gyms: ‘Just Because You’re Comfortable Doesn’t Mean Other People Are’
Gym etiquette is one of Joey Swoll's top priorities, especially with the rise of social media platforms. In a recent ...
Chris Cormier & Olympia Judge Talk Jeremy Buendia, Brandon Hendrickson vs. Erin Banks at 2023 Olympia
As the bodybuilding season marches forward, athletes are gearing up for the biggest show of the year, 2023 Mr. Olympia ...
Panagiotis Tarinidis (66KG) & Evie Corrigan (52KG) Crowned as Champions at 2023 IPF World Classic Open Powerlifting Championships
The 2023 IPF World Classic Open Powerlifting Championships is well underway, with approximately half of the competition already completed. As ...
Jay Cutler Smashes High-Volume Leg Pump Workout for Mass Gain
Bodybuilding legend Jay Cutler is back with another brutal workout demonstration. In a recent JayCutlerTV YouTube video, Cutler showcased a ...
The 9 Best Morning Stretches for Men
Most exercisers have heard the expression “use it or lose it” many times. These five little words describe how your ...
Flex Lewis Shares Top 3 Movements to Build Olympia-Worthy Chest: “Control Is Key”
Welsh bodybuilding legend Flex Lewis presented arguably one of the best physiques of all time in the Men’s 212 category ...
Mitchell Hooper Reveals His Anabolic Protein Shake, Pre-Workout Slushy & Supplement Stack to Win World’s Strongest Man
Canadian strongman Mitchell Hooper has enjoyed a stellar run at the highest level of the sport. Although he’s been competing ...
22-YO Carl Johansson (74KG) Sets 328-kg (723.1-lb) Deadlift World Record at 2023 IPF World Classic Open Powerlifting Championships
The first major upset at the 2023 IPF World Classic Powerlifting Championships happened in the men’s 74-kilogram weight class. Coming ...
Arnold Schwarzenegger Reveals Personal ‘Mecca of Weightlifting’ in Austria During Netflix Series
Arnold Schwarzenegger certainly came from humble beginnings as represented in his latest Netflix documentary, Arnold. During an episode, the bodybuilding legend ...
Bob Cicherillo Clears Air on Men’s Physique Rules, Says Leg Training is Still Needed for Proportions
Bob Cicherillo is the latest to give his opinion on the new height/weight restrictions announced by the IFBB Pro League ...
Natalie Richards (57KG) Sets 512.5-kg (1,129.9-lb) Raw Total World Record at 2023 IPF World Classic Open Powerlifting Championships
Natalie Richards rose onto the elite powerlifting scene a few months ago, having put up a Total heavier than 500 ...
Grappling Icon Gordon Ryan Re-Ignites Steroid Use Rumors After Insane Body Transformation
American grappling sensation Gordon Ryan made headlines for his crazy reverse body transformation two weeks ago. He appeared to have ...
How To Lose 15 Pounds in a Month: The Ultimate Guide to Transform Your Body and Boost Your Confidence
Everyone experiences undesired weight gain at some point in their life. Some people realize they have gained extra weight when ...
Can Collagen Truly Boost Weight Loss? Unveiling the Truth
Collagen is a form of protein that most people associate with skin and joint health. However, it has become popular ...
Jeff Nippard Decodes Methods That ‘Boost’ Metabolism
Fitness expert Jeff Nippard's unbiased analysis about health and fitness practices is the only reason for his ever growing follower ...
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