Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » Bodybuilding

Jay Cutler Smashes High-Volume Leg Pump Workout for Mass Gain

Cutler said his primary focus was on quad and hamstring growth during the eight-exercise training session two months before turning 50.

Written by Doug Murray

Published on15 June, 2023 | 9:13 AM EDT

Updated on15 June, 2023 | 9:13 AM EDT

Ask Question?
Jay Cutler Leg Pump Workout

Jay Cutler (Credit: YouTube: JayCutlerTV Instagram: @jaycutler)

Bodybuilding legend Jay Cutler is back with another brutal workout demonstration. In a recent JayCutlerTV YouTube video, Cutler showcased a blood-pumping legs training session where he focused on building mass. 

A pioneer and mainstay of the IFBB Pro League Men’s Open division, Cutler dominated his class with a combination of muscularity, detail, conditioning, and sheer willpower. Having dethroned ‘The King’ Ronnie Coleman in 2006, Cutler proved himself on the sport’s brightest stage. He remains the only man in the history of the Open class to ever win back an Olympia title that was lost, which he accomplished in 2009 after he was dethroned by Dexter Jackson the year prior. 

In addition to his four Mr. Olympia titles (2006, 2007, 2009, 2010), the Massachusetts native won the Arnold Classic three times (2002, 2003, 2004). Following his epic rivalry with Coleman, Cutler remains an esteemed member of the bodybuilding community today. 

Late last year, Jay Cutler announced that he was transforming his physique for a ‘fit for 50’ challenge. While fans thought he was teasing a comeback, Cutler later made it clear he had no intention of stepping foot on a competitive bodybuilding stage. 

View this post on Instagram

A post shared by Jay Cutler (@jaycutler)

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

Documenting his latest physique goal, Cutler has offered fans an inside look into his preparations. He’s targeting 6-8% body fat during this transformation but also plans to add mass and lean out without the use of bulking diets. In his latest offering, the former Mr. Olympia detailed a brutal leg-day training session. 

Jay Cutler Ponders Post-Training Thoughts, Fit for 50 Challenge, and Having ‘No Real Goal’ 

Check out Cutler’s leg workout below:

  • Leg Curl Machine – 2 warmup sets, three working sets, pyramiding the weight up peak set 180 pounds
  • Standing Leg Curl Machine (alternating) – 1 working set 
  • Stiff leg Deadlift w/dumbbell – 3 sets 10-12 reps pyramiding the weight up 
  • Walking Lunge w/Barbell – 8-10 reps per leg 
  • Leg Extension Machine – 2 sets reps until he gets a pump
  • Inverted Leg press – 3 sets 10-12 reps
  • Unilateral Leg press Machine – 2 sets 10-12 reps
  • Roger Squat machine – 2 sets 9-12 reps 

Cutler highlighted that the session mainly focused on quad and hamstring development. 

“It will be quads and hamstrings today, we’re going to start with hamstrings, but I want to thank everyone for following along on YouTube. It’s been really firing off lately. We got a lot of great things coming in the works. Obviously, I’m doing this crazy transformation right now and it’s working really well. 

View this post on Instagram

A post shared by Jay Cutler (@jaycutler)

I’m about eight weeks out on Saturday, so today is Thursday. So I’ll be close now but I was saying yesterday, it’s not going to end there. I’m never going to be satisfied. This is kind of just like a goal as far as getting my body primed and ready to go. I don’t know how long this final outcome is going to be but if we get passed my birthday which is eight weeks away and the challenge still moves forward and I think it’s going to drag a lot of people into it, I know it’s giving people a lot of motivation. That’s all you can ask for. There’s no real goal. I’m not getting back on stage,” said Jay Cutler. 

After completing the workout routine, Cutler said he judges many of his sessions based on the pump he receives. 

“We’re rolling into the next decade of my life man. I just wanted to do something really cool. I know a lot of you guys have been riding with me for a long time so I want to thank you for that.” 

“We just finished legs, it was an awesome workout. Every day is progression. The pumps are getting better and that’s kind of the key. I always talk about how I judge all the workouts by the pump. As we get closer now, like I said, eight weeks this weekend, and we’re right in it now,” Cutler shared. 

Cutler has kept a furious training pace since announcing his transformation. Fortunately for fans, many of his workouts have been published online. The last time the four-time Mr. Olympia tackled a session, he showed off an effective arm-building hypertrophy workout. In a separate undertaking, he revealed a few tips for building abs with summer on its way. 

Jay Cutler continues to inspire fans with his dedication to fitness in retirement. His latest leg workout is a tough but effective way to build lower-body strength and muscle. 

You can watch the full video below from the JayCutlerTV YouTube channel: 

RELATED: Jay Cutler Calls Out Steroid Stigma in Film Industry, ‘Figures’ The Rock Is on TRT


If you have any questions about this news, please feel free to contact Doug by leaving a comment below.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: Bodybuilding News Videos
Previous Post

The 9 Best Morning Stretches for Men

Next Post

Panagiotis Tarinidis (66KG) & Evie Corrigan (52KG) Crowned as Champions at 2023 IPF World Classic Open Powerlifting Championships

Doug Murray

Doug Murray

Doug Murray is a News Editor for Fitness Volt with a focus on strength sports, including bodybuilding and powerlifting. His experience covering diverse sports, including MMA, for publications like Sportskeeda and CagesidePress informs his in-depth reporting.

Related

Lee Priest
Bodybuilding

Lee Priest Reveals His Cheapest High-Protein Go-To Bulking Meal

Lee Priest
Bodybuilding

Lee Priest Talks President Trump’s Travel Ban, Reveals Whether It Will Impact Hadi Choopan at 2025 Mr. Olympia

Jeff Cavaliere
Bodybuilding

Jeff Cavaliere Shares His 6 Most Overlooked Exercises for a ‘Higher Quality of Life’

2025 Empro Classic Results
Results

2025 Empro Classic Results – Sasan Heirati, Mustafa Yildiz, Ivi Escandar Among Champions in Spain

Charles Glass
Bodybuilding

‘Godfather of Bodybuilding’ Charles Glass Names Best Protein Source and #1 Exercise to Build Muscle

Dorian Yates
Bodybuilding

Dorian Yates Breaks Down 3 ‘Basic Things You Need to Do’ To Get in Shape

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Lee Priest Reveals His Cheapest High-Protein Go-To Bulking Meal

I Did CrossFit’s 20-Minute Cindy Workout Three Times a Week for a Month – Here’s What Happened

Actor Hugh Jackman Annihilates Deadlift Workout at 56 Years Old

2025 Strongman Champions League Holland Results — Rayno Nel Wins

Lee Priest Talks President Trump’s Travel Ban, Reveals Whether It Will Impact Hadi Choopan at 2025 Mr. Olympia

Jeff Cavaliere Shares His 6 Most Overlooked Exercises for a ‘Higher Quality of Life’

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Mr. Olympia
    • 2024 WSM
    • Arnold Classic
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.