Nick Walker, Quinton Eriya Guest Pose at Inaugural 2023 Pure Muscle Championships
The 2023 bodybuilding season is heating up with guest-posing appearances. Last weekend, Nick Walker and Quinton Eriya stole the show ...
The Rock Shares Muscle-Building ‘Insanely Effective’ Superset Leg Day Training Routine
Dwayne 'The Rock' Johnson boasts a massive frame that he's built with consistent work at his home gym, Iron Paradise. ...
Bodybuilding Veteran Tony Pearson on Men’s Open: ‘It’s Not About Size, It’s All About Lines’
Tony Pearson, a 1980s bodybuilding standout has witnessed dramatic changes in the Open class over the years. Speaking with Dennis ...
Bruce Campbell Workout And Diet Routine
Bruce Campbell is an American actor, producer and voice artist. Best known for his role of Ash Williams in the ...
9 Toes-to-Bar (TTB) Alternatives To Revamp Your Core
Toes-to-bar is primarily a core exercise that entered the mainstream after it became a staple in CrossFit workouts. Nonetheless, most ...
Transform Your Core: Ultimate Vertical Mountain Climber Workout
You don't need to be a mountaineer to benefit from vertical mountain climbers. A little coordination and hip/shoulder mobility is ...
Arnold Schwarzenegger & Dolph Lundgren Team Up for High-Pace Workout at Gold’s Gym, Venice Beach
The iconic Gold's Gym in Venice Beach, California has seen waves of star-studded talent make their way through the facility ...
2023 Fitworld Pro Results — Eric Brown Jr. Wins
The action-packed 2023 Fitworld Pro show is here and will feature some of the IFBB Pro League's best Classic Physique ...
Dorian Yates Shares Tips on Lat Pulldowns: ‘Pull With Your Elbows’
Bodybuilding legend Dorian Yates moved on from professional competition decades ago but maintains an undying passion for fitness and working ...
12 Best Stretches for CrossFit Athletes
It’s hard to believe that CrossFit has been around for over 20 years. What was initially considered a fitness fad ...
Squat Jacks: Ignite Your Lower Body and Core Strength Today!
I believe the squat jack is an excellent bodyweight cardio exercise that is particularly effective in high-intensity interval training (HIIT) ...
Ashley Kaltwasser Shares Tips for Eating on Show Days: ‘Keep it Light & No Need for Protein’
Legendary bodybuilder Ashley Kaltwasser has proven to be one of the most consistent and disciplined athletes in the sport. In ...
2023 Houston Tournament of Champions Pro Results and Scorecard
The Wellness division took over The Lone Star State on the first weekend of April (April 1, 2023). A number ...
2023 Europe’s Strongest Man Results — Pavlo Kordiyaka Takes The Title
Europe has crowned its strongest man and it is Pavlo Kordiyaka. Pavlo came in hungry for the title at the ...
‘Nick Walker Might’ve Resentment Against Derek Lunsford’: Chris Cormier & Olympia Judge Break Down Intense Rivalry
Bodybuilder Nick Walker is one of the fastest-rising stars in the sport, much like former 212 Olympia champion Derek Lunsford. ...
Samson Dauda ‘Fired Up’ to Bring Shock Factor at 2023 Mr. Olympia: ‘There’s Only 1 Result Left to Get’
Samson Dauda continues to make huge strides as a Men's Open bodybuilder. In a recent RxMuscle interview, Dauda discussed his ...
Michal “Krizo” Krizanek Shares Killer Back And Arms Workout For Bulking
Bodybuilder Michal Krizo is busy adding muscle to his already impressive frame this off-season. As a part of the bulking ...
How to Get Rid of Armpit Fat: Effective Tips, Exercises, and Workout for Toned Arms
Are you desperate to get rid of those pockets of bulgy fat around your armpits? Have you tried some exercises ...
Marc Fitt Diet And Workout And Diet Routine
Marc Fitt is a fitness trainer, entrepreneur, social media personality and a fitness model from Montreal, Canada. With hard work, ...
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