Fitness Volt
  • Bodybuilding
  • Strongman
  • Powerlifting
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • 2023 WSM
      • Arnold Classic
      • Mr. Olympia
      • Results
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Strongman
  • Powerlifting
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • 2023 WSM
      • Arnold Classic
      • Mr. Olympia
      • Results
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Entertainment

The Rock Shares Muscle-Building ‘Insanely Effective’ Superset Leg Day Training Routine

Dwayne 'The Rock' Johnson gave fans a glimpse into one of his most demanding leg day training sessions: 'Champions are made in Iron Paradise.'
Doug Murray

Written by Doug Murray

Last Updated onApril 3, 2023

The Rock Quad Building

The Rock Quad Building - Image Credit @therock Instagram

Dwayne ‘The Rock’ Johnson boasts a massive frame that he’s built with consistent work at his home gym, Iron Paradise. In a recent Instagram post, The Rock showed off his grueling leg day superset training session, smashing past multiple sets of leg extensions. 

Johnson rose in popularity quickly as a professional wrestling icon. He is lauded for his decorated career in multiple pro wrestling organizations like the WWE and the WWF. As a prolific actor, his films have grossed well over $3 billion in the United States and he’s become a global icon after starring in several hit motion pictures, like Marvel’s standalone success Black Adam. 

View this post on Instagram

A post shared by Dwayne Johnson (@therock)

Known for his motto of ‘being the hardest worker in the room,’ Johnson prides himself on maintaining his strength and fitness levels. Whether it’s a brutal chest and upper body workout for a ‘super pump’ or killer leg day finishers with monster sets, The Rock doesn’t miss an opportunity to push himself, often gathering at odd hours of the night to ensure his training sessions. 

Having built one of the best physiques in Hollywood, The Rock loves offering fitness advice and workout routines to fans. This time, the 50-year-old detailed a superset pre-exhaust workout consisting of four sets of 24 reps, followed by two drop sets to failure. 

The Rock Pushes Himself With Brutal Leg Day Workout: ‘Bit** of a Burn But Insanely Effective’ 

You can find The Rock’s one-exercise leg workout below: 

“Champions are made in the Iron Paradise 🐅

I switched up my training routine to train legs 2xs a week.
Light-ish day (Wednesday) Intense day (Sunday)

Superset pre exhaust:
Leg extensions superset with leg curls
4 sets. 25 reps. Then drop set 2xs til failure
* using my Prime machine here to adjust quad load and intensity *

Give it a try ☝🏾
This is a bitch of a burn but insanely effective 🤬😅” The Rock shared. 

View this post on Instagram

A post shared by Dwayne Johnson (@therock)

Leg extensions are an excellent exercise for building strong and muscular quadriceps. Isolating the muscle group can produce a more satisfying pump – a goal Johnson consistently strives for in his training.

The Rock works hard but plays hard too. He demonstrates training techniques online and has shed light on some of his dietary choices as well. Refueling can be a daunting task for someone with a large frame like Johnson, so when it comes to leg day training, Johnson appreciates cheat meals. He’s garnered headlines for an In-N-Out feast of burgers and his power-packed breakfast of steak, eggs, oatmeal, and five peanut butter and jelly sandwiches. 

RELATED: Joe Rogan Calls on The Rock to ‘Come Clean’ About His Steroid Use After Liver King Got Exposed

The last time fans saw Dwayne Johnson in action, he annihilated his lower body with a brutal yet effective squat variation. There’s no question his dedication to training is sure to inspire onlookers moving forward. 

Published: 3 April, 2023 | 1:54 PM EDT

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Entertainment News
Previous Post

Bodybuilding Veteran Tony Pearson on Men’s Open: ‘It’s Not About Size, It’s All About Lines’

Next Post

Nick Walker, Quinton Eriya Guest Pose at Inaugural 2023 Pure Muscle Championships

Doug Murray

Doug Murray

Doug Murray is a news writer and editor for FitnessVolt. He has built experience in various sporting fields, including MMA, and has written for a number of leading publications like MMA News, Sportskeeda, and CagesidePress.

Related

The Rock

The Rock Shares Brutal Bicep-Burning Finisher for Muscle Growth

Dwayne 'The Rock' Johnson has one of the best builds of any actor. The former pro wrestling star prides himself...

Leg Day Workouts For Women

Three Leg Day Workouts for Women

A lot of guys, especially younger lifters, tend to skip leg day. Instead, they focus all their energy on training...

Mike O'Hearn Hafthor Bjornsson Workout

Mike O’Hearn & Injured Hafthor Bjornsson Use Tom Platz-Inspired Workout for Ligament Strength

Mike O'Hearn and Hafthor Bjornsson, two titans of strength, met up for a special collaboration on leg day. In a...

The Rock Back Chest Training

The Rock Shares Effective High-Volume Chest & Back Workout

Multi-talented entertainer Dwayne ‘The Rock’ Johnson is known for his insane work ethic and being the hardest worker in the...

Jay Cutler Quad Stomp

Jay Cutler Shares Legendary Quad-Stomp-Inspired Leg Workout, Targets ‘6-8% Body Fat’ in 2023

Bodybuilding legend Jay Cutler continues to work toward a physique transformation before turning 50. In a recent YouTube video, Cutler...

Comments 1

  1. Avatar Mr. Giese says:
    2 months ago

    I applaud individuals like the rock who put great emphasis on strength training and fitness. But to glorify an individual who has admitted to using steroids is a bit troubling. Granted, he trains insanely, but using “Juice,” has given him an incredible advantage. It’s difficult to take advice from him, recognizing that us mere mortals can not achieve his gains unless we partake in roids.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

How to Get Better at Push-Ups

How To Gain Muscle Fast: The 12 Most Effective & Proven Tips

Sergio Oliva Jr. Is Not Going Anywhere after Impressive Comeback Contest

Bodybuilder Daniel Quattlebaum Dies from Injuries 24 Hours After Motorcycle Crash

Strongwomen Izzy Tait & Sam Taylor Set a 454-kg (1,000-lb) Tandem Deadlift Guinness World Record

IFBB Pro Bodybuilder ‘Mighty Mike Quinn’ Dead at 61 After Suffering from Illness

Reviews

Provitalize Review

Provitalize Review — The Best Probiotic Supplement?

Best Preacher Curl Benches

10 Best Preacher Curl Benches in 2023 (Review & Ranked)

Ancheer Treadmills Review

6 Best Ancheer Treadmills in 2023 (Review & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • 2023 WSM
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Arnold Classic
    • Mr. Olympia
    • Diet
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.