Arnold Schwarzenegger Dwarfed by NFL & MMA Superstars: ‘Made Me Look Like A Little Chicken’
Arnold Schwarzenegger has had a lasting impact on the fitness and bodybuilding space. In a recent Twitter post, Schwarzenegger reacted ...
IFBB Pro Joe Mackey Smokes Huge 449-kg (990-lb) Hack Squat for 5 Reps
Bodybuilder Joe Mackey has been making headlines for his insane feats of strength over the last few years. In a ...
Chris Bumstead on Fantasy Match-Up vs Arnold Schwarzenegger: ‘I Think I Would Beat Him’
Canada's Chris Bumstead is a proven force in the IFBB Pro League's Classic Physique division. In an appearance on the ...
Powerlifter Prescillia “Lya” Bavoil (69KG) Sets Squat & Total IPF Records At 2023 Sheffield Powerlifting Championships
Prescillia "Lya" Bavoil has cemented her reputation as one of the most renowned female powerlifters of all time, and her ...
Rauno Heinla Withdraws From 2023 Europe’s Strongest Man
The 2023 Europe's Strongest Man competition is set to take place tomorrow, April 1st at the First Direct Arena, in ...
Flex Lewis Looks Jacked in 200-Lb Physique Update, Shares New Diet & Training Plan
Bodybuilding icon Flex Lewis has cemented his place in the history books as the greatest Men’s 212 competitor of all ...
Justin Woltering’s Workout And Diet Routine
Justin Woltering is an American fitness expert, author, model and actor. Having spent a long time training to get better, ...
Master the Hollow Body Crunch for Core Strength & Stability
Having strong abs is both a blessing and a curse. On the one hand, it means you’ve probably got a ...
Joseph Baena Shares Killer Pull-Day Workout Routine For Mass And Strength
Joseph Baena, son of bodybuilding icon Arnold Schwarzenegger, has gained a ton of momentum over the last few years. In ...
Nick Walker Shows Off Unreal Body Transformation: “We All Start Somewhere”
Bodybuilder Nick Walker made a name for himself with freaky muscle mass, size, and stellar conditioning in the IFBB Pro ...
86-yo Powerlifter Breaks National & World Record in Deadlift: ‘Weightlifting is a Huge Part of My Life’
Age is just a number for powerlifter Brian Winslow, who continues to defy expectations by setting new records. While competing ...
Hafthor Bjornsson Smashes 837.7-lb (380-kg) Squat In Prep For 970-lb (440-kg) Target
Icelandic strength athlete Hafthor Bjornsson has pulled off some insane feats of strength over the years. However, a recent post ...
Male Powerlifter Avi Silverberg Sets New Women’s Bench Press Record To Challenge Transgender Policies
Just a few weeks back the news of JayCee Cooper's Transgender Discrimination Lawsuit win against the USAPL broke the internet. ...
Dexter Jackson Offers 2 Tips for Longevity, Says He Doesn’t Miss Sport: “I Stayed in the Game Long for a Reason”
Bodybuilding legend Dexter Jackson reached the top of the sport before stepping away from the stage in 2020. In a ...
Average Butt Size For Women and Men
Fitness enthusiasts are low-key booty connoisseurs. Besides adding to your physique aesthetics, strong glutes can help improve your physical performance ...
Samir Bannout on Regan Grimes: “In My Eyes From My Perspective, I See him Becoming a Mr. Olympia”
All eyes are shifting to November's 2023 Mr. Olympia competition. With that in mind, former Mr. Olympia Samir Bannout took ...
Transform Your Core: Effective Weighted Crunches for Abs
Unless you were blessed with godly ab development that you never had to work for (lucky bastards), chances are you ...
Once Per Week Training for Muscle Mass
According to most bodybuilding information, you should work your muscles twice a week using a variety of exercises. This means ...
Milos Sarcev Argues Against Rewarding Conditioning: ‘Highly Dangerous Dehydration Could Be Fatal’
Renowned bodybuilding guru Milos Sarcev has found immense success in the sport both as a competitor and coach. In a ...
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