Outspoken Men's Open competitor Iain Valliere has been making strides during his latest prep. In a Bro Chat podcast, Valliere discussed ...

While called suspended rows, this uber-effective movement is more similar to bodyweight pull-ups. Although it's much easier to do a ...

Legendary bodybuilder Jay Cutler continues to train hard and get better with each passing day. Bodybuilding was not merely a ...

Rapper Daniel Hernandez, known as 6ix9ine or Tekashi 69, is a popular artist known for his rapping skills. On Mar. ...

Fun fact, do you know why it's called a preacher curl? Give up? The preacher curl gets its name from ...

Hassan Mostafa is making the most of his time to make up for the time lost in 2022 due to ...

Men's Open standout Sergio Oliva Jr. looks diced ahead of his possible bodybuilding return. In a recent Instagram post, Oliva ...

The process of judging has come under scrutiny following the 2023 Arnold Classic contest won by Samson Dauda. In a ...

Egyptian bodybuilder Mamdouh 'Big Ramy' Elssbiay was last seen in action at the 2023 Arnold Classic earlier this month. In ...

Hollywood superstar Dwayne ‘The Rock’ Johnson has earned a reputation for his motto of being one of the hardest workers ...

A thick wide back, set off with capped boulder shoulders, is the trademark of a bodybuilding physique. Experts will tell ...

The scapula, or shoulder blade, connects to the upper arms and clavicles, forming the shoulder girdle. It's influenced by 17 ...

Bodybuilding icon Arnold Schwarzenegger is still motivating fans today with workout advice. In a recent edition of The Pump Daily ...

Consuming protein is one of the most important aspects involved in building muscle. In a TikTok video that's gone viral, ...

The Strongman season is well underway, as some of the most prestigious competitions are scheduled just a few weeks apart. ...

Bodybuilding veteran Victor Martinez led a successful career in the IFBB Pro League with a combination of mass, conditioning, and ...

The 2023 Arnold Classic saw Samson Dauda win, prompting many to question whether judges are favoring shape more than condition. ...

There is no doubt that Australia is one of the world's greatest countries when it comes to the sport of ...

Intermittent fasting has become a buzzword in the health and fitness industry, and for a good reason. This eating pattern, ...