55-Year-Old ‘Muscle Grandma’ Wins First Bodybuilding Contest After 20 Years of Training, Defeats Younger Competitors
After 20 years of training, a 55-year-old woman made her splash on a bodybuilding stage, winning her first title in ...
Shawn Ray Says Nick Walker Should Compete at Detroit Pro as ‘Security Measure,’ Discuss if Martin Fitzwater Can Beat Derek Lunsford in Pittsburgh
Attention is quickly shifting to the 2025 Pittsburgh Pro slated for May 10-11. On March 25, 2025, Shawn Ray and ...
Hany Rambod Proposes New Bodybuilding Division Below Men’s Physique for Smaller Competitors
Hany Rambod, a coach with 25 Olympia wins under his belt, dropped a game-changing idea on his podcast, The Truth, ...
I Stuck to an 8-Hour Eating Window for 3 Weeks — Here’s What Happened
Exercise and nutrition are two sides of the same coin. While working out regularly or eating healthily will undoubtedly do ...
‘Workout Queen’ Dies at 28 from Heart Attack — Mother Blames Energy Drinks
Katie Donnell, a 28-year-old Florida teacher known for her love of fitness and clean eating, tragically died from a heart ...
Jay Cutler Keeps His Arms Massive in Retirement – Here’s How He Trains
Bodybuilding legend Jay Cutler still hits the gym seven days a week. Taking to his YouTube channel on March 25, ...
Jamal Browner Reveals His Full Day of Eating in Preparation for Bodybuilding Transition
Jamal Browner recently decided to transition from high-level powerlifting to bodybuilding, introducing some changes to his lifestyle. Most notably, his ...
Lauralie Chapados Shares Reason Why She Didn’t Compete at 2025 Arnold Classic, Hits Shoulder Workout With Hany Rambod
Reigning Ms. Bikini Olympia Lauralie Chapados is taking advantage of her time away from the stage, focusing on her longevity. ...
Lee Priest Names His Top 4 Favorite Bodybuilders
Lee Priest continues to offer his unfiltered take on the sport of bodybuilding. In a recent endeavor, shared on March ...
I Copied Phil Heath’s Pre-Contest Arm Workout for 14 Days — You Won’t Believe What Happened
As someone who has been writing about professional bodybuilding for almost eight years, I can confidently say that the seven-time ...
Ronnie Coleman Gives ‘Guarantee’ He’ll Be Walking Again By January 2027 and Running By 2029
Bodybuilding icon Ronnie Coleman is looking to break away from the wheelchair in the next few years. On March 24, ...
2025 CrossFit Open Results — Colten Mertens and Mirjam von Rohr Victorious
The 2025 CrossFit Open took place in an online format over the course of three weeks and was nothing short ...
Golden Era Bodybuilder Pat Neve Dies at 78
Bodybuilding veteran Pat Neve has died at age 78. He passed away on February 23, 2025, in Phoenix, AZ, leaving ...
2025 Europe’s Strongest Man Lineup & Events Revealed
The 2025 Europe’s Strongest Man competition is scheduled to take place on April 5th in Leeds, England. It is one ...
Derek Lunsford To Compete at 2025 Pittsburgh Pro, Says A Win Would Be a ‘Historical Moment’
The 2025 Pittsburgh Pro Men's Open lineup just got even crazier. On March 24, 2025, Derek Lunsford announced his plan ...
Sonita Muluh (+84KG) Sets Raw Squat & Total All-Time World Records at 2025 EPF European Powerlifting Championships
Sonita Muluh made a highly anticipated appearance at the 2025 EPF European Classic Powerlifting Championships on March 23rd in Malaga, ...
I Revisited Old-School ‘8-Minute Abs’ Workouts Every Day for 2 Weeks — Here’s What Happened
With more than 30 years of experience in the fitness industry, I’ve worked as a group exercise instructor, gym instructor, ...
20-Year-Old Powerlifting Prodigy Nonso Chinye Shatters Open & Junior IPF World Records With 400-kg (881.8-lb) Deadlift
The 2025 EPF European Classic Powerlifting Championships took place on March 18-23 in Malaga, Spain. The competition gathered the strongest ...
I Did Dexter Jackson’s High-Volume Shoulder Sessions for 2 Weeks: My Transformation Revealed
The shoulders can be notoriously hard to grow. As a personal trainer with almost two decades of hands-on experience, I ...
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