I Did Dexter Jackson’s High-Volume Shoulder Sessions for 2 Weeks: My Transformation Revealed
The shoulders can be notoriously hard to grow. As a personal trainer with almost two decades of hands-on experience, I ...
2025 Fitworld Pro Results and Scorecard
The 2025 Fitworld Pro took place on March 22 in Anaheim, California, and was one of four IFBB Pro League ...
Frank Zane Breaks Down Proper Way to Lift, Advocates Against Cheat Reps, Says It Results in ‘Poor Muscle Shape’
Bodybuilding legend Frank Zane continues to influence the sport decades following his retirement. On March 21, 2025, he explained why ...
Renowned Coach Hany Rambod Shares His Formula for Building a Wide Back
Hany Rambod knows how to turn a good back into a great one. On March 20, 2025, the famous coach ...
Godfather of Bodybuilding Charles Glass Shares A Push-Up Hack to Build Chest Muscles
Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube channel which puts ...
I Tried Chris Bumstead’s Modern Classic Physique Split for 21 Days — Here’s What Happened
The six-time Classic Physique Olympia champion Chris Bumstead is arguably the most popular bodybuilder of this era. “CBum” dominant reign ...
Jeremy Buendia Talks Men’s Physique Being ‘Mocked’ by Arnold Schwarzenegger & Making ‘7 Figures’ During Career
Four-time Men's Physique Olympia Jeremy Buendia is giving his take on the controversial comments made by Arnold Schwarzenegger about Men's ...
Flex Wheeler Says Site Enhancements His Biggest Mistake In Bodybuilding, Names Samson Dauda as Favorite Modern Physique
Bodybuilding legend Kenneth 'Flex' Wheeler led a highly successful career but admits there were some regrets. On March 20, 2025, ...
I Tried Ronnie Coleman’s High-Volume Bodybuilding Split for 4 Weeks — Here’s What Happened
Ronnie Coleman was one of the greatest bodybuilders in history. He won an unprecedented eight Mr. Olympia titles and, for ...
Bodybuilder Chris Bumstead Shares His Ultimate Bulking Guide
Chris Bumstead has ample experience building muscle through proper nutrition and training. In a recent YouTube video published on March ...
212 Olympia Champ Keone Pearson Guides Regan Grimes Through a Grueling Back Workout
Pro bodybuilders are true masters of their sport. However, even with all their skill, they enjoy picking up fresh ideas ...
Tia-Clair Toomey and Joanna Wietrzyk Set World Record in Hyrox Doubles Victory in Houston
Tia-Clair Toomey is perhaps the fittest woman in history, which is why she is able to easily adapt to nearly ...
Bob Cicherillo Shares Rumor Derek Lunsford Entering Pittsburgh Pro, Says at ‘100%’ Nick Walker Can’t Beat Him
The 2025 Pittsburgh Pro Men's Open lineup might be even deeper than we initially thought. On March 19, 2025, Bob ...
Dorian Yates Shares Current Rehab Training Routine and Hip Recovery Update
Bodybuilding legend Dorian Yates' road to pristine health is going well after his total right hip replacement surgery last November. ...
I Followed Franco Columbu’s Classic Strength and Aesthetics Approach for One Month — Here’s What Happened
Strength and aesthetics are usually considered mutually exclusive. Bodybuilders aren’t the strongest and powerlifters aren’t the most jacked. This basically ...
Jay Cutler Reveals the Exercise You Need to Build Thicker Arms and Add Bicep Width
Bodybuilding legend Jay Cutler still boasts huge biceps and forearms in retirement at 51 years old. In his latest endeavor, ...
Arnold Schwarzenegger Touts Benefits of Creatine for Women, Says It ‘Supports Brain Health, Anti-Aging, & Hormonal Balance’
Arnold Schwarzenegger is a firm believer in supplements; they were tools that played a significant role in shaping him into ...
Terrick El Guindy Reveals His 3 Favorites for 2025 Mr. Olympia and Discusses Chance of Seeing Another Dynasty
Bodybuilding judge Terrick El Guindy is taking a look at some of the top names heading to the 2025 Mr. ...
I Tried Arnold Schwarzenegger’s Blueprint to Mass with All-Home Substitutions — Here’s What Happened
Arnold Schwarzenegger is a hero to many people. As a 7-time Mr. Olympia winner, he inspired a generation of bodybuilders ...
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