The Barbell Reverse Grip Skullcrusher adds a unique twist to the classic skullcrusher exercise by using an underhand (reverse) grip. ...

Eating out is a part of life. The sooner you accept this, the faster you can make the necessary adjustments ...

The Barbell Rollout From Bench is a potent variation of the traditional rollout, adding an elevated setup and a barbell ...

The 2025 Britain's Strongest Man competition took place on February 1st in Sheffield, England. It featured 12 of the nation's ...

Bodybuilding judge Terrick El Guindy is back to take a closer look at the stacked lineup heading to the 2025 ...

Bodybuilder Nick Walker is on the verge of bringing one of his best packages to date at the 2025 Pittsburgh ...

The Barbell Rear Lunge is an effective exercise that targets the gluteal muscles, quadriceps, and hamstrings, making it essential for ...

With Nick Walker away from the stage for months, speculation about his status as an elite Men's Open competitor is ...

I am not a big fan of cardio training. I usually turn to it to lose weight. An icy winter ...

Golden-era talent Robby Robinson continues to prove why he was one of the greatest bodybuilders of his time. In a ...

Pull-ups and push-ups are two of the absolute best exercises you can do. Note we didn’t say best bodyweight exercises, ...

Bodybuilding veteran Branch Warren hasn't forgotten the workout techniques that helped shape his legendary physique. In a recent Instagram post ...

Legs are half our body and weak tires can hamper overall health, fitness, and well-being. Most individuals have muscular weaknesses; ...

Dutch bodybuilding mass monster Roelly Winklaar hasn't completely turned his back on competing. On the January 30, 2025 episode of ...

Terrence Ruffin is inching toward his big return to the stage. In a recent YouTube video shared on January 29, ...

If you are like most people, you hate planks as they feel like a special kind of torture.  To be ...

It's almost Derek Lunsford's time to shine as he aims to get the better of Samson Dauda at the upcoming ...

Bodybuilder Samson Dauda is making noticeable progress ahead of his next contest at the 2025 Arnold Classic. On January 29, ...

Bodybuilding veteran Lee Priest responded to Dr. Mike Israetel's critique of his training on January 29, 2025, explaining that he ...